How to reduce pain in arthritic knees

Aside from maintaining a healthy weight through diet and appropriate exercise, there are a few other ways of easing the discomfort associated with arthritic conditions of the knees. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has a full article on knee conditions.

Anti-inflammatory drugs such as ibuprofen and non-steroidal and anti-inflammatory drugs (NAIDS) are often recommended. Some physicians recommend taking dietary supplements such as glucosamine and chondroitin to help ease arthritis pain. Check with your own physician before taking these supplements as they may react with other medications.

You may want to try eliminating gluten from your diet and thus reduce inflammation. It may not get rid of your pain completely. The diet takes getting used to but there are now so many options in grocery stores and restaurants that it is not as hard to manage as it once was. Reading labels and looking up information on the internet helps.

Using a brace can stabilize the knee during particularly active periods of exercise.

Surgery may be the only option that relieves knee pain. Talk with your doctor and get a second opinion.

Heat may help to increase blood flow in the knee and make exercise less painful. Maine Warmers sells a Knee Pack that can be heated in the microwave -- or frozen if ice is needed to reduce swelling.  For a child with arthritis, the gift of a Bunny or Penguin heating pad offers comfort and companionship.

What to do when your arthritic knees are barking at you

Like the annoying bark of a dog, when your knees are burning they are sending you a message, loud and clear. If you have osteoarthritis you may want to lose some weight to stop the annoying bark and keep it from getting worse. A nutritionist or dietitian can help you shed some pounds and slow the deterioration of cartilage due to osteoarthritis while not making you feel starved. Just taking in the appropriate levels of vitamins C and D may help you retain knee cartilage and avoid pricey and risky surgeries. Ask your doctor for the recommended dosage for your age and activity level. Managing weight according to Arthritis Health Monitor, (Vol. 15, No. 6) Dec. 2008/January 2009, may be one of the best ways to maintain bone health. For More information on managing arthritis, go to Health Monitor.

As much as one doesn't want to move when arthritis is present exercise can help you feel better. A physical therapist, a trainer, or teacher at a reputable gym can set up a routine of exercises and show you how to do them appropriately to strengthen muscles without doing more damage to cartilage or connective tissues. Keeping muscles strong helps support and stabilize joints, plus exercise will help with weigh loss.

To increase flexibility and stimulate blood circulation try a microwave heating pad. Maine Warmers has a Knee Pack that can be heated and strapped onto the knee, and it can be frozen and used as a gentle, soothing ice pack. A Neck Warmer or Back Warmer can be wrapped around the knee to relax sore tight muscles and improve flexibility. Flexibility is critical to motion and your independence -- a great motivator.

Back Warmer              Knee Pack               Neck Warmer

The Best Facial Ice Packs for Reconstructive & Cosmetic Surgery

Recovery from cosmetic surgery, reconstructive surgery, removal of basal skin cells, especially on the face, may require the use of ice packs to reduce swelling. A corn-filled ice pack is soft on the skin, not as harsh as ice cubes or a frozen plastic covered gel pack, provides comfort, and helps with the healing process.

The best facial ice pack can be found at Maine Warmers. There are actually two packets (2) of whole corn that come with a pair of their Hand Warmer mittens. Used one at a time, this soft flannel covered pack is the perfect size for the face. A "Corn Ice Pack" conforms naturally to the contours of the face, different than plastic gel packs that may be stiff, and with any pressure on a sore swollen area pain is a likely result. This "Corn Ice Pack" can be held on the skin with the outside mittens to keep hands from feeling cold.

Store in a plastic bag in the freezer for an hour or two until ready to use. With two of them, there is always

 Maine Warmers' Hand Warmers with one inside Packet of Corn

one cold. Whole corn has some water content, but not as much as ice cubes, gel packs, or frozen peas. Therefore the coldness will feel more comfortable while still reducing swelling.

These packets of corn will stay cold about 15 minutes -- the recommended icing time.

Size of each packet: 8" x 6" x 1"
Weight: 1 lb.
Flannel cotton cover
Cotton & corn insert
Removable, washable cover
Reusable
Safe


Note: All of Maine Warmers' products can be frozen or microwaved to relax stiff muscles or to warm up. We recommend the Hand Warmer Mittens because the coldness will penetrate the flannel fabric of the inside packet better than it will the fleece covered products.

How to stay warm for extended periods of time outside in winter

With winter temperatures bottoming out it is good to avoid hypothermia when you venture outdoors -- especially if you are going to be outside for the inauguration or some other winter event.

• Wear a hat -- most body heat is lost through the head.
• Wear warm socks and insulated foot wear -- save your fancy duds for the inaugural ball.
• Wear gloves -- not those fashionable leather ones but insulated ski type gloves.
• Dress in layers. Add down vests, long underwear, and windbreakers.
• Wear a Neck-up or extra long turtleneck pull up to help cover your face.
• Take warm clothes in your car if you are traveling a distance -- if your car breaks down you may wish you had some extra layers. Pack them for your kids too.

When you come inside away from the cold, use a Maine Warmer to help warm up. If you are going to be out for about an hour you might wrap a Neck Warmer around your neck under your coat, or take some Hand Warmers with you. Slip a warmer or two under the covers before hopping in bed to avoid the chill of cold sheets.

When a sitz bath isn't practical a microwave heat pack comes in handy

Sitz baths are meant to bring heat to the pelvic area to increase blood flow. They can also be used cold to reduce swelling and pain. Sitz comes from the German word, sitzen -- meaning to sit. These baths are often recommended for women who have recently given birth. They should take between ten and twenty minutes to help relieve pain and promote healing. KidHealth has an excellent article on what to expect after giving birth.

Sitz baths can be taken in a bath tub or more conveniently sitting with a basin of water on a toilet. They can be fairly simple to use and are not expensive. Drug stores carry them and they range in price from a few dollars to $75. There is one available at a popular chain drug store for $15.

When sitting in a basin of water is not practical a microwave heating pad may help relax muscles and increase blood flow to the area. It can also be frozen and used cold to reduce swelling.

Maine Warmers' microwave heating pads mold to your body, are portable and easy to use -- no wires or electrical outlets. A Back Warmer covers a good portion of the pelvis and has a washable cover. There are several animal shaped heating pads, called Comforting Creatures, that make fun and functional baby shower gifts for expectant moms. Expectant dads may like the Neck Warmer.

Hand Warmers for Stroke Victims

My father had a stroke at age 75 but managed to live a relatively social and active life for several years with support from my mother, siblings, and friends. One of the issues stroke victims have to deal with, as did my dad, is that one hand would get very cold. A Maine Warmers' Hand Warmers helped keep his hand warm when he was inactive.

With Maine Warmers' microwave heating pads there is no worry of overheating as with conventional, Hand Warmers and Neck Warmers that can be wrapped around hands or feet. A variety of Comforting Creatures offer companionship with warmth and decorate a bed or chair when not in use.

Maine Microwave Hand Warmers

electric heating pads. This is especially good for people who don't have much feeling in their hands and could get burned on an electric heating pad. Maine Warmers has a variety of

Diagnosis and treatment today have helped many people who have had strokes. Awareness and information on the Web help people recognize the signs of stroke earlier, thus preventing them and/or moderating the effects of them. The Mayo Clinic Web site offers information on strokes, symptoms, treatments, etc.

Tips to promote sleep without taking medications

When we are worried about jobs, money, our health, families, or friends it can be difficult to relax and go to sleep. It seems impossible when we are over-worked, over-tired, over-stressed, and need sleep the most, to access it.

Here are a few tips to help promote relaxation and go to sleep without the use of medications.

1. Drink plenty of water during the day time.
2. Limit alcohol intake.
3. Write down a list of things that need to be dealt with the next day.
4. Read something light before bed or if sleep is interrupted to help shift the mind away from pressing issues.
5. Find a comfortable position in bed and concentrate on relaxing muscles starting with the toes and working your way up to the head.
6. Practice being still.
7. Adjust the blankets so you are not too hot or too cold.
8. Soak the feet in warm water then massage them with moisturizing cream.
9. Use a microwave heating pad to help relax tense neck, back, and leg muscles.
10. If necessary, get up in the night to do a few of the things that need doing in order get them off your mind and to relax. Make sure it is for no more than an hour.

Maine Warmers'  Panda Bear bed & body warmer is just the thing to help relax tense muscles. A Cozy Sheep, like all of their microwave heating pads, placed on the feet will deliver ultimate relaxation. Because these heating pads don't look medicinal, both will decorate a bed when not in use.

Alternative Therapies for Arthritis

The Arthritis Foundation offers some therapies that may help people who suffer with arthritis. It is important to remember that not all therapies work well for everyone. Read the full article.

Massage may reduce stress – a factor that can contribute to pain.

Acupuncture and Acupressure may help reduce inflammation. Finding a reputable practitioner is critical.

Diet:  Maintaining a healthy weight and keeping your body in the best condition possible by eating whole grains, fruits, and vegetables may help. Some people with arthritis may have unique sensitivities to some foods. Keeping a food diary may point to those foods that help and those that don’t. Poor nutrition may lead to fatigue which can worsen the effects of the disease.

When considering herbs and supplements it is best to talk first with your physician and pharmacist. Buy from a reputable source – usually large health food chains and pharmacies. Read the labels. Take one at a time and note any reactions or side effects. Stop taking immediately if you experience negative side-effects. Talk with your doctor.

Prayer has been known to help many people overcome pain although there are few scientific studies. It may

Maine Warmers' Gray Seal Microwave Heating Pad

be very helpful but should not replace physician subscribed medications.

Heating pads help relax tense muscles and ease stress. Maine Warmers' Sheep, Bears, and Dachshund Neck Warmers, among others, make the perfect gift for children with arthritis. Adults love them as well.

Home Remedy for Swimmer's Ear

Pain in or around the ear can be a sign of a bacterial infection referred to as Swimmer's Ear. It is often caused by frequent occurrences of moisture in the ear, a scratch in the ear that allows bacteria into the skin, and/or bathing in a polluted area.

When infection occurs it is often accompanied by pain, itching, swelling, possibly drainage of pus, and/or difficulty hearing. Treatment may include cleaning the ear (by a health professional), oral and/or topical medications, and keeping water out of the ear until the infection has healed.

The Mayo Clinic offers a full article on causes, symptoms, when to see a health professional, and treatments. To read the article…

Heat on the ear may help relieve the pain as well as taking an over-the-counter pain reliever. Keeping

Benny Bumpeezer soothes an ear ache

moisture out of the ears until the infection is gone is recommended. Ear plugs may help while taking a shower.

For microwave heating pads to apply on an infected ear visit Maine Warmers. Benny Bumpeezer – The Soothing Mouse  may help ease the pain of a child's ear ache.  All of Maine Warmers’ products may be frozen and used for gentle ice. Long lasting, no fragrances, and versatility offer great value.

Preventing a Hernia

Preventing a hernia is much better than having one repaired. According to the Mayo Clinic there are several precautions one can take to keep from developing a hernia.

Maintain a healthy body weight through diet and exercise.

Eat a high fiber diet of fresh fruits, veges, whole grains, and nuts to help avoid constipation.

Take care not to lift heavy items. If you do lift make sure to bend at the knees not the back or abdomen.

Smoking can cause heavy coughing which may result in an inguinal hernia. Don't smoke and you will avoid many other health related problems as well.

It is not recommended to use a truss for support of a hernia. Addressing the problem through a medical professional is the best way to go.

Read the whole article on hernia’s at the Mayo Clinic.

If you have surgery for a hernia and the doctor says put ice on it then check out Maine Warmers gentle heating pads. The soft cloth cover and the whole corn filling make it gentle on the skin without burning. Neck Warmers and Back Warmers can be frozen for soothing comfortable cold therapy.

Home Remedies for Water on the Knee

We use our knees in daily routine activities and knee pain can limit those things we like and need to do. Preventing knee injuries, especially water on the knee, is important to a healthy lifestyle. Fluid build up around the knee is painful and makes exercise uncomfortable. Yet strength in the legs can help reduce knee pain.

Controlling weight may ease knee pain. People who are over-weight and want to start an exercise program should begin with swimming or water aerobics to strengthen the body without putting excess weight on the knees. Take care when exercising not to over-stress the knees.

The Mayo Clinic recommends seeing your doctor regularly and taking medications that will help prevent diseases that contribute to water on the knee or that have other deteriorating effects on the body.

Home remedies include rest, using ice and elevating the knee, taking anti-inflammatory drugs, strengthening muscles that support the knees, and weight loss. Read the full article.

They recommend applying ice every 2 to 4 hours for 15 to 20 minutes keeping your knee elevated.

At Maine Warmers you can find gentle ice packs that help relieve pain and reduce swelling. Neck Warmers will wrap around the knee or Back Warmers can be placed under or over a knee. They also have a Knee Pack that can be strapped onto a knee. The ice packs are comforting and soothing -- not harsh like a bag of ice or frozen peas.

All of these "Warmers" can be frozen for cool therapy or heated to help relax muscles, improve circulation, and increase flexibility.

Need to reduce swelling after surgery but don't like the harshness of ice?

Many people avoid using cold therapy after surgery to reduce swelling and ease pain because thoughts of harsh ice on the skin, while already feeling uncomfortable, discourage them. Ice placed directly on the skin can cause skin damage. A towel or other cloth that protects the skin and short periods of exposure can prevent skin damage and minimize discomfort.

Maine Warmers gentle ice packs (microwave heating pads that are placed in the freezer for a few hours)

Use hand warmer inserts only for gentle-on-the-skin ice packs.

provide cool comfort inside soft flannel covers. They stay cool for about 10 - 15 minutes – the recommended time for applying ice. The filling is whole corn which does not get as cold as ice or a bag of frozen peas.

The best size and weight "warmers" are the inside packets that come with Hand Warmers. They are about 7" x 5" and are soft and supple, easily conform to your body and have a washable cover. From the freezer to the microwave – they are versatile and easy to use. With a pair, you can keep both in the freezer and alternate using them. And when you need warmth, just microwave them and put them inside the mittens to warm chilly fingers or toes.

Women who have just given birth may find these ice packs to be just the thing to help ease pain and reduce swelling. Men who have had vasectomy reversals are told to ice the area. Teens who have wisdom teeth removed surgically look for ice packs that are soft on the skin and easy on the face.

Maine Warmers Microwave Hand Warmers

The best way to cool down in the midst of summer heat

Texas and southern parts of the US are experiencing record heat this summer. Slipping in and out of hot cars to go from an air conditioned home to work or the store can be ugly even though most automobiles are air conditioned. If the car is not air conditioned it can be extremely uncomfortable -- especially for the elderly.

A gentle ice pack that offers soothing coolness -- not harsh cold as in cubes -- can help.

Wrapped around the back of the neck, a frozen neck warmer offers a little relief from the heat.

Try  Maine Warmers' microwave heating pad and gentle ice pack to help cool down from summer heat. Neck Warmers, Back Warmers, as well as all of their products can be frozen and used to soothe the discomfort of summer heat, sunburns, and insect bites. 

A Little Warmth and Good Cheer for Stroke Victims

Several years ago my father had a stroke. With the help of my mother he has been able to lead an active life until about two years ago when he had another stroke that diminished his abilities and made him completely dependent.

Wheel chairs, bed guards, walkers, and other aids for stroke victims have helped to keep him somewhat mobile. Dysphagia causes difficulty swallowing and now requires that all liquids he takes in be thickened. The only drink he has occasionally not thickened is his Martini – with doctor’s approval.

His smile and great attitude carry him far. When I push him in the wheelchair he smiles and waves to everyone we meet. He loves to joke and poke fun at himself and he loves company.

Because his physical abilities are now limited he gets cold easily. A microwave heating pad does wonders to keep his disabled hand warm.

The National Institute for Neurological Disorders and Stroke has information about strokes and a lengthy list of organizations -- resources for families of stroke victims.

Maine Warmers provide hand warmer mittens to help keep hands comfortable. A Back Warmer or Neck Warmer also provides warmth and comfort for extremities and core especially for those who are not physically active due to a stroke.

Tips to help relieve the pain of arthritis

There are several things one can do to help manage the pain associated with arthritis. According to the Mayo Clinic, physical exercise – done correctly – can help keep muscles strong and support the skeletal system. Exercise is critical but it must be done correctly to avoid pain and aggravating the condition.

Maintaining a health diet and weight are also important. You may want to try a gluten-free diet to help reduce inflammation in the body. Since arthritis is painful inflammation of the joints, this diet may help. With today's awareness of gluten and so many people choosing this diet, the availability of gluten-free foods has increased significantly. This is not a diet to lose weight. But keeping weight down reduces the stress on the joints. Check out Maine Warmers Gluten-free Recipes on their blog.

Using implements to help open jars, insert keys, brush teeth are a few of the recommendations.

They recommend making changes gradually – not trying to do everything all at once. Read the article on RHEUMATOID ARTHRITIS.

A heating pad helps relieve the pain of arthritis. Maine Warmers have microwave heating pads and gentle ice packs that stimulate circulation and help with flexibility. If you need a gift for someone with arthritis check out Maine Warmers’ Cozy Sheep.

How to Relieve Travel Stress

Take a heating pad when you travel. Lifting and carrying baggage can cause back muscles to tighten. Even with wheels, luggage needs to be lifted in and out of vehicles, onto airport scales, off of baggage claim conveyor belts.

Backpacks free your hands, but the weight of your stuff can be heavier than you anticipate and cause muscles to tighten. If you sling a bag over your shoulder it can cause shoulder muscle pain or stiffness on one side of the back.

Add the stress of meeting flight times, finding your way through a new area, traffic, hotel beds that aren’t like your own, and you may be feeling tense.

Heat relaxes tense muscles. When you can relax your muscles you may sleep better, and have more flexibility in your back to enjoy your vacation. Most hotels have microwaves and many hotel rooms now offer them. Gas stations that have mini-marts also have microwaves – but wiping them out first is recommended, or place on a paper plate. Maine Warmers sells microwave heating pads that are portable and safe – no worry of overheating. Back Warmers and Neck Warmers can be tucked into a suitcase or carry-on. Also, they may be frozen and used as gentle ice packs.

Using heat or cold as part of nonsurgical treatment for herniated disc

According to a Mayo Clinic article, the nonsurgical treatment for a herniated disc may include a variety of options on which you and your physician decide. The goal is to reduce pain and allow the injury to heal. Cold and hot therapy are some options including medications that help reduce swelling and pain, muscle relaxants, electrical stimulation, bracing, hydrotherapy, traction, and possibly surgery.

Using cold is recommended to help reduce swelling according to the article. Heat will increase circulation and may increase swelling during the first 48 hours. The Clinic recommends using a package of frozen vegetables wrapped in cloth. Maine Warmers' Back Warmers can be frozen and provide a gentle cold. Their Knee Pack can be used on the back and is made of soft flannel cloth that holds a frozen bag of peas if you need a more intense cold.

Once the pain eases your doctor will be able to prescribe a routine that helps gradually strengthen back muscles through physical therapy. Stretching and aerobics may be a piece of the overall plan which will help
the pain and prevent future injury.

If pain becomes worse, or is worse at while reclining, if a fever persists, or there is a loss of bladder control, tingling in the toes seek immediate medical attention.

Maine Warmers’ microwave heating pads can be heated gently and used without the worry of overheating as with electric heating pads. All of their products can be used over and over again and have a removable washable cover.

How to Relieve Sore Muscles after a Workout

Expect soreness when you start a new exercise routine. Muscle soreness is caused by overextending muscle tissue during a workout in the gym or through sports activities. If you experience soreness "Don’t stop exercising," says Web MD. Your muscles need to become used to the activity level. If the pain is such that it prevents you from doing normal activities then the activity level may be too great and you may need to lessen the workout.

Take up physical activity gradually and don’t push yourself too hard right out of the starting gate. Too much pain will discourage you from going back to do more exercise. Make sure to cool down gently and stretch after exercising. Maintaining flexibility is critical and spending ten minutes or more stretching after a workout is recommended.

WebMD recommends a few things to help ease mild pain associated with exercise. “ … several remedies, such as ice, rest, anti-inflammatory medication, massage, heat, and stretch have been reported as helpful in the process of recovery."

If your muscles are tight then use a heating pad to help with flexibility. If they are swollen, use ice to reduce the swelling and ease pain.

Maine Warmers microwave heating pads and gentle ice packs to help relax sore tight muscles. Extra Large Back Warmers Back Warmers and Extra Long Neck Heating Pads can be microwaved for heat or frozen and used as gentle ice packs to reduce swelling without the harshness of ice cubes. These products are also available in a variety of animal shapes, such as an alligator neck warmer and a whale back warmer. Check out all of their Comforting Creatures and traditional heating pads to help deal with muscle stiffness and cramps.

Reducing Stress when Caring for a Friend or Relative in Hospice Care

We often overlook the person who provides the care for someone who is terminally ill. Taking care of someone who is seriously ill can have a wide range of effects on the primary caregiver. The stress from dealing with a terminal illness can cause anxiety, anger, depression, and exhaustion. Finding out about these effects and ways to deal with them can be helpful and make a difference in quality of life for everyone.

An article at the National Cancer Institute Web site also applies to caring for people with other serious illnesses. The article covers a wide range of topics, including dealing with the physical, mental, spiritual, and social aspects of providing care to a person with a life-threatening illness.

Caregivers may find the stress makes it difficult to relax. Meditation, exercise, and other activities may help

one to relax. A heating pad will relax tense muscles and may help you go to sleep when feeling stressed or overwhelmed.

Maine Warmers microwave heating pads that are easy to use and are portable and their cozy Sheep, Dachshund Neck Warmer, and Comforting Bear Warmers make perfect gifts for someone who is caring for a relative or friend in in Hospice care.

Microwave heat packs help Raynaud's attacks

Exposure to cold can set off an attack of Raynaud’s (pronounced "ray - nohs") disease that cause fingers or toes to feel numb and cold. The blood vessels near the surface of the skin narrow causing poor circulation and the skin to turn blue. When circulation returns the area may throb or tingle.

Most people who have Raynaud's have a mild form of it (called Primary) and may not ever seek medical attention. Others have a more severe form (Secondary) and may require medical attention to prevent skin damage. Prevention is key, according to the Mayo Clinic. Dress warmly when going out in the cold -- making sure to protect hands, head, and feet. Keep warm inside too during cold weather. Wear gloves while taking items out of the refrigerator.

Exercise, avoid caffeine, reduce stress, and not smoking are important self-help measures that may reduce the episodes of Raynaud’s attacks. Exercise is an effective way to deal with stress, which can trigger an attack.

Women are more apt to get this disease and it tends to begin between the ages of 15 and 30.People who live in colder climates seem to be more prone to suffer from this condition.

Microwave Hand Warmers and Foot Warmers provide warmth during an attack. Pre-warm bed sheets or car seats with a Back Warmer or other microwave heating pads from Maine Warmers. Heat will also help relax muscles and may help reduce stress in a healthy, natural way.

Bringing the Pain of Diabetic Neuropathy Under Control

Diabetic Neuropathy is nerve damage associated with high blood sugar. The Mayo Clinic has an excellent article on the symptoms, causes, and how it is treated. It usually affects the feet and legs but can cause problems with the bladder and vascular system. A healthy diet and life style help to keep the symptoms of neuropathy in check. That includes keeping healthy blood sugar levels, taking care of the feet and limbs, exercising, maintaining a healthy weight, and not smoking all help to prevent symptoms from getting worse.

Relaxation techniques help to reduce muscle tension. Yoga, meditation, acupuncture, biofeedback are some of the ways to reduce tension and ease symptoms.Heating pads also reduce muscle tension and aid in the relaxation process.

Maine Warmers microwave heating pads do not have added fragrances -- a plus for people with allergies to Foot Warmers and Hand Warmers help with circulation and are safe because there isn't any danger of overheating as with electric heating pads.
perfumes. Corn-filled microwave heat pads do not require electrical outlets, messy hot water bottles, or the worry of over-heating.

Golf Injuries - Prevention

Whenever I have watched golf tournaments on television I always wondered how anyone gained a lick of exercise from playing that game. The golf pros and media coverage make it look so easy. It wasn’t until a few years ago when someone gave me a couple of tickets to a tournament in Florida that I developed an appreciation for the amount of physical energy 18 holes of golf required.

This is what appears to the non-golfer on TV. The cameras show the golfers consulting the caddies, sizing up the fairway, addressing the ball, and then in one second with one smooth motion – whack – sending the ball whizzing out of sight. The hushed voices of the commentators make it seem like a quiet game. The TV screen jumps to the next player on the green, lining up the putt. That’s physical?

But what the cameras don’t show is that walking the course is sometimes six miles! They don’t show the physical training a golfer endures to maintain flexibility, stamina, and strength. They don’t show the practice swings and games.

Listen to the conversations in the clubhouse at the end of the day and you will understand the challenges the game presents. Watch out for the expletives. I think concentration along with physical conditioning is critical for a consistently good game. I am not a golfer, but I have listened to enough of the post-game discussions to have learned.

Can a golfer get injured? Yes, especially one who is not in good physical shape. For information on how to warm up and good golf posture go to the Mayo Clinic article on stretching exercises to help with flexibility before playing golf. Also see their section on golf injuries and what to do about them.

Consider using ice to reduce the swelling before using heat. Heat helps relax tight muscles, improve flexibility, and aids circulation after the swelling has gone down. Consult a doctor for acute pain.

Maine Warmers microwave heating pads can be frozen and used as gentle ice packs to reduce swelling and pain. Check out their Back Warmers and Neck Warmers which can be used to wrap around an elbow or knee.

The Best Medicine

Spending time with a friend and sharing lots of laughter can lift the spirits and possibly help your heart. Good supportive friends are the best medicine and offer a positive outlook on life. All it takes is one friend to cheer you up when you are feeling down.

A walk in the park, a conversation over tea, a laugh over the phone is worth more than a whole bottle of medicine -- and possibly more effective. Health professionals say that laughing is good medicine. The University of Maryland Medical Center article explains. View the article.

Maine Warmers Comforting Creatures bring a smile with comfort. These unique microwave heating pads make wonderful get well gifts or to offer a friend who is having a difficult time. A Cozy Cat, Sheep, or Dog provide cozy companionship without the care or vet bills.

Taking Care of Yourself When You are a Caretaker

Caring for elderly parents is stressful. I have read horror stories of parents who were once loving but now suffer from debilitating conditions that changed their characters. Often, elderly parents need so much care and comfort that it can be emotionally draining on the caretaker – usually a son or daughter. It is much like taking care of a child and very demanding.

If you are the caretaker, keeping yourself healthy is vital. Maintaining a healthy diet, exercise routine, social activities, and emotional outlets can help keep you mentally fit to make the right decisions regarding your parents. Try to find someone you can talk with on a daily basis. That person should have a sense of humor and a healthy perspective to help you understand that the tasks in front of you are as important as they are stressful. If you are exhausted and ill then helping your parent will be more difficult.

An online support group, AGING PARENTS AND ELDER CARE for caretakers may help you see that you are not alone.

The Mayo Clinic has a section on Senior Health.

Maine Warmers may help provide comfort for elderly people who have had strokes and always feel cold. Traditional microwave Neck Warmers and Back Warmers that can be reused, are washable, and durable. Their line of unique Comforting Creatures offer soothing warmth and cozy companionship for elderly parents. They may help the caretaker relax during times of stress.

Insomniac's Cafe -- a place to find ways to fall asleep

I thought about opening a café for those of us who wake up between 2 and 3 AM and lay there thinking of all sorts of things until dawn. The Sleep Cafe would be open from 2 AM until 5:30 AM every day.

On the menu would be milk and banana smoothies, turkey and gravy with mashed potatoes, herbal teas (no caffeine), no chocolate, and no alcoholic beverages. There would be soothing music and low lights – maybe candles. Only people in their pajamas and bathrobes could enter. There would be couches, pillows, and throws. Paintings on the walls would have a horizontal look – oceans, prairies, and fields of grass.

People could sit and chat about what was bothering them – or not. There would be a pad of paper for writing notes or lists of things needing attention the next day. Arguing would not be allowed - only listening. When a person felt tired and wanted to leave no one would try to keep them there.

There would be a visualization board guiding participants through relaxation exercises. A corner for meditation or prayer with a soft rug on the floor would be available. A dietitian would be there to answer questions about eating and drinking to promote good health and sleep. A pharmacist would help to talk about sleep remedies requiring a prescription or over-the-counter medication.

Some Maine Warmers microwave heating pads and a microwave would be available for those who needed to relax tense muscles. Readily there would be plenty of  Cozy Sheep, Panda Bears, and other Comforting Creatures to help people chill out and go to sleep.

Keeping You Energy Levels Up at a Trade Show

Representing your company at a trade show is a good way to connect with and retain clients or gather new ones. Being in a good physical and mental state to smile and talk with people affects the bottom line.

Presenting yourself well at a trade show can be a challenge as the hours and/or days wear on and you wear out. Here are a few tips to keep in top form and give you the energy to close some sales that might otherwise slip away.

1. Wear comfortably fitting clothes. If you are not comfortable in you clothes it will show and be distracting. Save your energy for your clients -- not tugging or struggling with clothes.

2. Make sure your shoes are clean and/or polished and they are ones in which you can comfortably stand for many hours. When your feet are tired it wears the rest of you out. Wearing high heels can be draining, not to mention damaging to your feet.

3. Take breaks. Every hour or two leave the booth to a trusted colleague and find a seat for 15 minutes.

4. Stay hydrated. Drink plenty of water or other low calorie caffeine free liquids which act as a diuretic, draining your body of necessary fluids.

5. Eat healthy foods. Vendors offer chocolate and other sweets to attract visitors to their booths. Promise yourself one or two bites at the end of the day for a treat. If you start sampling early in the day the temptation to continue may be too hard to resist.

6. Eat small healthy snacks throughout the day and avoid a heavy mid-day meal. A fresh green salad with some protein and fruit can make you feel better and help keep your energy levels up.

7. Avoid excessive alcohol, which can keep you awake and cause you to feel tired the next day.


8. At the end of the day soak your feet in warm water and Epsom salts. Then massage them with moisturizing lotion. You’ll feel more relaxed and more able to fall asleep after a physically challenging day on your feet. Trade shows often last more than one day, and you'll be more ready to return the following day after a good night's sleep.

Too tired to be bothered with dragging out a basin and water? Maine Warmers offers Foot Warmers (microwavable) to help relax sore tired foot muscles at the end of the day. Their extra large Back Warmer can be used as a Foot Warmer Pad, and a Neck Warmer may also be used on the feet or neck to relax sore, tired muscles.

Gentle Cold Packs and Microwave Heating Pads for Migraines

Migraine headaches seem to be caused by “vascular spasms” of blood vessels in the brain. They cause a pounding headache that can last 6 – 48 hours with increased sensitivity to light, throbbing in either one or both sides of the head, and nausea. There may be a loss of appetite.

They can sometimes be preceded by an aura – a bright flash of light or blinking lights. Many people have no warning before the onset of a migraine. Some migraines can be accompanied by or triggered by tension headaches. Other triggers include bright lights, smoking, caffeine, food allergies, perfumes and fragrances, hormone changes during menstrual cycles, physical or emotional stress, smoking, skipping meals, and changes in sleep patterns.

There isn’t a known cure for migraines so preventing migraines is important. Keeping a diary may help determine triggers for migraines thus helping one avoid headaches. For mild migraines over-the-counter pain relievers may help. Resting in a quiet, darkened room may ease the pain along with a cold compress or cold pack on the forehead.

Consulting a doctor to help determine treatment for one’s individual needs in regard to migraines is best.

The National Institutes for Health Medline Plus Web site has an excellent article on migraines – their symptoms and treatment. Another article at the NIH on the role of magnesium in the body suggests that levels of this mineral in the body may contribute to migraines.

A cold pack on the face or head might help. For gentle ice packs that provide comforting cold visit Maine Warmers. Their cold packs may be frozen for gentle cold, or when microwaved, they become heating pads that can be placed over eyes or on the forehead. Some find heat better than cold, but that is up to the individual. Check out their Neck Warmers, which can be draped over the face or head, and their cute little Comforting Creatures that decorate a chair or bed when not in use.

Exercising for the elderly

There are four basic exercises that people - young or old - need to maintain good health.

Strength Exercises

Strength exercises help keep your muscles toned. Don’t hold your breath while exercising. Your muscles need oxygen. Breath out as you exert yourself or push up, breath in as you relax or on the downward motion. Move smoothly – not fast or jerking. Don’t stiffen or lock joints.

Check out these strengthening exercises and/or watch the video at the National Institutes for Health Senior Heatlth page.

Balance Exercises
Balance exercises help to keep you steady on your feet and may help prevent falls resulting in broken bones. As with any exercise start slowly while you build up strength in your legs. View more information on balance exercises.

Stretching

Stretching exercises help with flexibility and should not cause. Smooth easy motion is needed, not fast jerking movements. Warming up before exercising is also important. Yoga routines can be modified to be safe at any age.  Stretching Tips and Exercises


Endurance Exercise

Endurance exercise raises your heart rate for an extended period of time. As with other forms of exercise it is recommended to start out slowly and increase the level as you progress. Brisk walking, swimming, cycling, and raking the lawn are examples of endurance exercises. For more information and tips on endurance exercises please check out the NIH Senior Health Web site.

To help stiff muscles become more flexible see Maine Warmers microwavable heat pads.  Back Warmers and Neck Warmers will cover most areas of the body. Heat therapy helps relax sore muscles, increase circulation, and help improve flexibility.

They are versatile and will help with arthritis pain or can be used as bed warmers. Also, they can be frozen if ice or cold therapy is what you need. Cold will help reduce swelling and pain.

Exercise to Maintain Health & Independence

No matter what age we are we want to live independently and have energy to do the things we like to do. The National Institute on Aging recommends exercise to achieve these goals for as long as we can.

Exercise can save your life as well as your lifestyle. Maintaining good health demands physical activity especially as we age. Each year our muscles and connective tissue seem to stiffen up and limit our flexibility.

Exercise gives you strength to stay independent as long as possible, improves energy levels and balance, helps delay or prevent some diseases, reduces depression and perks you up.

In their brochure they offer 4 ways to exercise to maintain:

• Endurance
• Strength
• Balance
• Flexibility

To read or receive their free brochure about exercise see the AgePage at the National Institute on Aging. “Exercise and Physical Activity: Getting Fit For Life.”

Cat microwave heating pad

If you find you have a stiff muscle from exercising you may want to use a microwavable heating pad to help maintain flexibility. The heat helps relax muscles and improve circulation and flexibility. 

Maine Warmers offers microwave heating pads that are decorative as well as functional. They are safe and easy to use and make great gifts for elderly folks. Cats, and Dogs can be left on a couch or chair and do not look like electric heating pads. This can also be used as a bed warmer.

Eye Care

As kids we made a game of trying to know what blindness was like by closing our eyes and attempting to accomplish small tasks. I remember the feeling was so uncomfortable that I did not participate for more than a minute. Those of us who are fortunate to have healthy eyes often take clear vision for granted. We don’t think about what vision loss would do to our life styles.

Here are a few things we can do to prevent injury or loss of vision.

Have an eye exam every few years and a test for Glaucoma, one of the leading causes of vision loss. If it is detected early, Glaucoma may prevent vision loss.

Wear protective eye gear when using power tools or competing in extreme sports or outdoor activities.

Protect eyes from UV rays by wearing sun glasses. Photochromic lenses in sunglasses will protect again UV light and Polycarbonate lenses will help protect children and athletes from UV radiation as well as injury during activities.

Prevent eye strain while sitting at a computer by adjusting the height and distance from your eyes to the screen. Take frequent breaks and use artificial tears to help keep eyes moist.

If you sustain an injury and sight is blurred, double vision, bleeding, or severe pain seek immediate medical attention.

For a black eye use ice packs to reduce the swelling and pain around the eye.

Cat and dog bed warmers

For further information about keeping eyes healthy visit the Mayo Clinic.

Maine Warmers heat packs can be frozen and used as gentle ice packs – especially comfortable on the
face. Maine Warmers make lovely get well gifts for those recovering from an injury, illness, or surgery. Check out the Comforting Creature Warmers in the shape of cats and dogs.

How to deal with the pain of Bursitis

Joint stiffness, swelling, redness of the skin, and a warm to the touch feeling are symptoms of Bursitis. “Fluid–filled sacs lubricate and cushion pressure points between your bones and the tendons and muscles near your joints,” according to the Mayo Clinic.

When these sacs, called Bursae, become inflamed and swollen they can cause pain and stiffness. The condition known as Bursitis affects joints and is usually due to trauma, overuse, repetitive motion, but can be caused by other conditions such as an infection, arthritis or gout.

Usually pain subsides in about 10 days to two weeks. If pain is acute, unusually swollen, shooting pains, redness, rash, or if a fever is present it is important to seek medical attention. When the presence of other conditions that decreases the effectiveness of the immune system or the use of medications that may increases the risk of infection are present it may be best to consult a medical professional.

Black Bear Microwave Heating Pad for Shoulders or Backs

Treatment includes rest and refraining from using the area as much as possible, use ice to reduce the swelling, and take ibuprofen or non-steroidal drugs to reduce pain and swelling. Rarely is surgery needed to remove the fluid from the Bursa.

If you need a gentle ice application to reduce swelling go to Maine Warmers. Their corn-filled heat packs Back Warmers and Neck Warmers provide cold therapy to reduce swelling and pain or heat therapy to relax stiff muscles and help flexibility. It is best to consult a physician before using heat or ice on injuries.
can be frozen and used as gentle ice packs.

Whiplash

Whiplash occurs when the neck muscles are stretched beyond their normal range of motion – usually in an automobile accident. Other causes of whiplash can be a sudden jerking motion of the neck on a roller coaster, in an athletic competition, or being shaken or punched.

Abnormal extension of soft tissues of the neck may also involve connective tissue in the chest, arms, head, and shoulders, according to an NIH Medline Plus article on Whiplash.

If one experiences pain when moving the head, tingling or numbness in arms, recurring pain, or pain spreading to arms then seeking medical attention is advised.

Taking over-the-counter pain medications such as aspirin, acetaminophen, or ibuprofen may help reduce swelling and pain for whiplash. Limiting certain physical activities for a few weeks may be recommended. To reduce swelling, the Mayo Clinic suggests the use of an ice pack for 10 to 20 minutes at a time with at least a 40 minute rest in between.

Dachshund Heating Pad

Heat can relax stiff muscles but may aggravate swelling and is therefore not recommended for whiplash. Consulting a medical professional before using heat or cold on an injury is strongly advised.

Gentle ice packs that do not feel harsh on the skin are available at Maine Warmers. These ice packs and can Neck Warmer will stay cool for about 15 to 20 minutes and and can be continually reused. A washable cover makes laundering easy. They also have a Dachshund shaped neck warmer (a.k.a. Hot Dog) that does not look medicinal and will decorate a bed of chair when not in use.
be microwaved for heat once the swelling has gone down an you need heat to help improve circulation and flexibility. A

Keeping Warm in Cold Temperatures

Keeping warm in the winter, especially if your job requires extensive outside exposure in bitter cold temperatures, can be a challenge. Here are a few things you can do to help prevent hypothermia and frostbite.

Wear layers of clothing for better insulation to protect susceptible areas. Hats that cover the ears, good insulating mittens and boots, possibly a couple of pairs of socks (make sure your toes have plenty of breathing room. Wear scarves, wind pants, and even face masks to help prevent frostbite.

Be aware of weather conditions and remember that wind can contribute to frostbite.

Drink plenty of water to keep hydrated.

Eat appropriate nourishing foods.

Avoid fatigue.

Don’t drink alcohol or smoke as these activities affect blood circulation.

Maine Warmers microwave heating pads help keep you warm in the winter. Palm Packs can be tucked into
pockets or mittens on frosty winter walks. Neck Warmers can be worn under a jacket, and Back Warmers can pre-warm a cold car seat.

Muscle Cramps

Hopping up and down in the middle of the night with a Charlie Horse is not my idea of a good time. Some cramps are more stubborn than others and can be difficult to walk or stretch away. These muscle spasms can ruin a good night’s sleep.

These involuntary muscle contractions occur more often in those who are dehydrated. Drinking plenty of water – especially during exercise – can help.

Lack of magnesium or calcium in the body may increase the likelihood of muscle cramps. Keep green veggies, soy products, bananas, and avocados in the diet for magnesium. Adult women need about 310 milligrams of magnesium per day and men about 400. Soy products, legumes, brown rice and other whole grains are also good sources of magnesium. Calcium rich products with vitamin D for proper absorption are found in dairy products and leafy green veggies. Health professionals recommend not over-consuming calcium.

To help prevent muscle cramps maintain a healthy diet with recommended levels of calcium and magnesium, drink water to keep hydrated, and stretch muscles after exercising.

If cramps continue consult a physician as they could be caused by other conditions. The National Institutes for Health Medline Plus Web site has more information on muscle cramps.

To help relax cramped muscles try massage or a heating pad. Heat relaxes tight muscles. Maine Warmers microwave heat pads are portable (no wires or electrical outlets needed) and safe. A Back Warmer or Neck Warmer can be used for a leg cramp as well as on back muscle spasms. Microwave heating pads are helpful for women experiencing cramping during menstrual cycles.

 Maine Warmers' Cozy Cat and Sheep make lovely gifts for birthdays or the holidays.

TMJ - Dealing with Temporomandibular Joint Disorder

Facial pain, often referred to as TMJ, an abbreviation for Temporomandibular Joint, may cause “radiating pain in the face, jaw, or neck; jaw muscle stiffness; limited movement or locking of the jaw; painful clicking, popping or grating in the jaw joint when opening or closing the mouth; a change in the way the upper and lower teeth fit together.” Source – National Institutes of Dental and Craniofacial Research.

In an article on their Web site, the NIDCR says the condition is usually temporary and more likely to affect women than men. There is a good illustration and description of this complex joint where the jaw is connected to the temporal bone.

The exact causes of pain associated with TMJ disorder are unknown but may have to do with trauma to the jaw, stress, grinding of teeth, clenching of jaw, or arthritic conditions. Not all facial pain is due to this disorder and may be related to an inner ear infection or some other condition.
Read the full article.

To help ease pain the NIDCR lists the following:
(quote)
• eating soft foods
• applying ice packs
• avoiding extreme jaw movements (such as wide yawning, loud singing, and gum chewing)
• learning techniques for relaxing and reducing stress
• practicing gentle jaw stretching and relaxing exercises that may help increase jaw movement

Your health care provider or a physical therapist can recommend exercises if appropriate for your particular condition. (unquote)

Consult doctor before taking any pain medications.

Maine Warmers sells ice packs to help relieve pain. Their Mouse is just the right size, and its fleece cover is soft, comforting, and washable. A Neck Warmer is versatile, and like all of Maine Warmers' products, can be microwaved for heat when not being used as ice packs.

Tips for dealing with arthritis

Maintaining a healthy life-style may be easier said than done, but the motivator may be how you feel. 

Keeping weight down helps reduce strain on joints. Appropriate exercises, especially during times of remission, will keep muscles strong. A supportive family or community of understanding friends brings comfort and reduces anxiety. Good stress management – relaxation, deep breathing exercises, and visualization are recommended. I think they could have added heat as a stress-management tool. Heat is known to relax tense muscles, and often when people are stressed, they may unconsciously tense muscles.

If you are feeling stressed – anxious or fearful – heat can help ease the tension in neck muscles. I used to tense my jaw when I got stressed and went to the dentist with  tooth pain, only to be told there was nothing wrong.

Falling asleep may be difficult when you are stressed, leaving you feeling tired and not as able to deal with the anxiety. A heating pad may help.

Maine Warmers carries a variety of microwave heating pads that help relieve sore tense muscles. Their Neck Warmers stays warm for about 30 minutes. If you are looking for a comforting gift for someone with arthritis consider giving a Woolly Bear Neck Warmer or Dachshund Neck Warmer. They bring soothing comfort, don't look medicinal, and decorate a chair or bed when not in use.

An article posted on the Mayo Clinic Web site offers suggestions for dealing with the pain of arthritis. RHEUMATOID ARTHRITIS: A HEALTHY LIFESTYLE RELIEVES ONE WOMAN'S PAIN

How to lose 5 pounds

I have always had to battle weight and the always hungry feeling every day.. But in the past year or two I decided I wanted to feel better -- mentally and physically. This is what I did to help me go down one dress size and to keep the weight off.

1. When I feel hungry I take a deep breath and tell myself to relax. A warmer helps relax tight muscles and can help make me feel better for awhile.

2. I try to find something to do that I know will keep me so preoccupied that it will help me forget about feeling hungry until the next meal time.

3. Reduce meal portions.

4. I joined an exercise class. Having other people to exercise with is fun and a help.

5. I try to snack on healthy foods - fruit, veggies, small amounts of nuts and cheese, and high fiber items like popcorn.

6. I never ever think of dieting -- it would cause me to eat more! Changing lifestyle and setting reasonable goals is important.

I feel pretty good that I was able to achieve my goal. Now the goal is to go down one more dress size over the next year and not be miserable doing it.

Above all, it is important to have fun and to be able to enjoy all foods in moderation. Find a friend who has similar goals and offer each other gentle reminders to take a deep breath, relax, and enjoy what is around you without eating.

Maine Warmers offers microwave heating pads and ice packs to relax tight muscles. They make great get-well gifts for people recovering from surgery or who are temporarily inactive due to illness. Their Cozy Bears and Moose are great for hunters who come in from a day outside with cold hands and feet!

Relief for sinus headaches

A sinus headache that will not go away with decongestants may indicate an infection or possibly some blockage of the sinuses. To loosen mucus so that the sinuses may drain ask your doctor about taking an expectorant.

The Cleveland Clinic offers a description and information on sinus headaches.

Taking a hot shower, sipping hot tea and breathing the warm vapor, and drinking plenty of fluids helps. An ice pack on the forehead for an unbearable sinus headache my help reduce the swelling. Sitting with a bowl of hot water under your chin also provided some relief. Doctors often recommend taking an expectorant which can break down the sinus pressure, relieving the pressure.

Maine Warmers’ Mainely Ice pack that is gentle on the skin and face. It has a strap with Velcro that can
keep it in place while one is reclining.

If heat is what you need, then this ice pack may be microwaved for soothing heat for the face, back, neck, elbow, or knee. Maine Warmers offers a variety of microwave heating pads and gentle ice packs to help relieve stiff necks and backs.

Hassles of using a bag of frozen peas for cold therapy

Physicians often recommend icing a pulled muscle by using a bag of frozen peas to help reduce the swelling during the first 48 hours after an injury. Holding a bag of frozen peas in place becomes quite tedious after a few minutes. Ten to fifteen minutes can seem like hours!

To find out when to use heat or ice for a specific injury go to the Mayo Clinic or National Institutes of Health. They have reliable up-to-date information and recommended resources for more research.

Maine Warmers makes a soft flannel case to hold a one pound bag of frozen peas and has an adjustable strap to hold it in place. No need to be bothered with holding onto it to keep it from sliding to the floor. See their Mainely Ice Pack.

After thawing and refreezing a bag of frozen peas it seems best not to cook and eat them. But if they are stored in the freezer inside the flannel pouch then they’ll be ready to cool you on a hot summer day, to ease the pain or itch of an insect bite, or to help sooth a mild burn.

If putting cold peas on an injury feels too harsh then one may purchase an insert of whole corn filling to use instead of the peas. The water content in whole corn has been reduced, therefore the filling will not get as cold as frozen peas (or frozen corn).

Whole corn has the versatility of being able to go in the microwave and provide heat after the swelling has
gone down. Mainely Ice may be purchased with a whole corn-filled insert that weighs about 1 and 1/2 lb.

Heat therapy will help relax tight muscles, improve flexibility, and aid in stimulating circulation.

Whole corn will not pop in the microwave and does not require added fragrances – unlike rice socks. Microwave heat packs are more convenient than conventional electric heating pads and hot water bottles.

Check out Maine Warmers Mainely Ice Packs.