Keeping Warm in Cold Temperatures

Keeping warm in the winter, especially if your job requires extensive outside exposure in bitter cold temperatures, can be a challenge. Here are a few things you can do to help prevent hypothermia and frostbite.

Wear layers of clothing for better insulation to protect susceptible areas. Hats that cover the ears, good insulating mittens and boots, possibly a couple of pairs of socks (make sure your toes have plenty of breathing room. Wear scarves, wind pants, and even face masks to help prevent frostbite.

Be aware of weather conditions and remember that wind can contribute to frostbite.

Drink plenty of water to keep hydrated.

Eat appropriate nourishing foods.

Avoid fatigue.

Don’t drink alcohol or smoke as these activities affect blood circulation.

Maine Warmers microwave heating pads help keep you warm in the winter. Palm Packs can be tucked into
pockets or mittens on frosty winter walks. Neck Warmers can be worn under a jacket, and Back Warmers can pre-warm a cold car seat.