A feeling of needing to move the legs is characteristic of Restless Leg Syndrome (RLS). The rapid leg movements and restlessness associated with this condition often disturbs sleep. The symptoms can be mild or severe. A
Mayo Clinic article gives some of the symptoms and possible causes such as vitamin or iron deficiencies, peripheral neuropathy, and kidney failure. RLS does not necessarily indicate other serious conditions.
Sometimes relief can be relatively easy. The article suggests cutting back on caffeine, taking vitamin supplements recommended or prescribed by your physician, exercising moderately earlier in the day, and stretching to help alleviate symptoms. They also recommend relaxation techniques such as Yoga, practicing good sleep habits, massaging the legs, soaking in a warm bath, and using hot and cool packs -- possibly alternating hot and cold.
Maine Warmers offers microwave heat packs that can be frozen and used for gentle ice. They are
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| Cozy Sheep Heating Pad for restless leg syndrome |
filled with whole corn, which does not get as cold as ice cubes because of the reduced water content. Keep one in the freezer and microwave it when you need heat. Or keep one handy for heat and one in the freezer for cold for alternating hot and cool therapy. They are safe, portable, and easy to use. There isn’t any mess of hot water bottles and no need for an electrical cord.
An extra large
Back Warmer covers a large portion of the legs or an extra long
Neck Warmer can also be used for someone with restless leg syndrome.
