Tips to promote sleep without taking medications

When we are worried about jobs, money, our health, families, or friends it can be difficult to relax and go to sleep. It seems impossible when we are over-worked, over-tired, over-stressed, and need sleep the most, to access it.

Here are a few tips to help promote relaxation and go to sleep without the use of medications.

1. Drink plenty of water during the day time.
2. Limit alcohol intake.
3. Write down a list of things that need to be dealt with the next day.
4. Read something light before bed or if sleep is interrupted to help shift the mind away from pressing issues.
5. Find a comfortable position in bed and concentrate on relaxing muscles starting with the toes and working your way up to the head.
6. Practice being still.
7. Adjust the blankets so you are not too hot or too cold.
8. Soak the feet in warm water then massage them with moisturizing cream.
9. Use a microwave heating pad to help relax tense neck, back, and leg muscles.
10. If necessary, get up in the night to do a few of the things that need doing in order get them off your mind and to relax. Make sure it is for no more than an hour.

Maine Warmers'  Panda Bear bed & body warmer is just the thing to help relax tense muscles. A Cozy Sheep, like all of their microwave heating pads, placed on the feet will deliver ultimate relaxation. Because these heating pads don't look medicinal, both will decorate a bed when not in use.

Alternative Therapies for Arthritis

The Arthritis Foundation offers some therapies that may help people who suffer with arthritis. It is important to remember that not all therapies work well for everyone. Read the full article.

Massage may reduce stress – a factor that can contribute to pain.

Acupuncture and Acupressure may help reduce inflammation. Finding a reputable practitioner is critical.

Diet:  Maintaining a healthy weight and keeping your body in the best condition possible by eating whole grains, fruits, and vegetables may help. Some people with arthritis may have unique sensitivities to some foods. Keeping a food diary may point to those foods that help and those that don’t. Poor nutrition may lead to fatigue which can worsen the effects of the disease.

When considering herbs and supplements it is best to talk first with your physician and pharmacist. Buy from a reputable source – usually large health food chains and pharmacies. Read the labels. Take one at a time and note any reactions or side effects. Stop taking immediately if you experience negative side-effects. Talk with your doctor.

Prayer has been known to help many people overcome pain although there are few scientific studies. It may

Maine Warmers' Gray Seal Microwave Heating Pad

be very helpful but should not replace physician subscribed medications.

Heating pads help relax tense muscles and ease stress. Maine Warmers' Sheep, Bears, and Dachshund Neck Warmers, among others, make the perfect gift for children with arthritis. Adults love them as well.

Home Remedy for Swimmer's Ear

Pain in or around the ear can be a sign of a bacterial infection referred to as Swimmer's Ear. It is often caused by frequent occurrences of moisture in the ear, a scratch in the ear that allows bacteria into the skin, and/or bathing in a polluted area.

When infection occurs it is often accompanied by pain, itching, swelling, possibly drainage of pus, and/or difficulty hearing. Treatment may include cleaning the ear (by a health professional), oral and/or topical medications, and keeping water out of the ear until the infection has healed.

The Mayo Clinic offers a full article on causes, symptoms, when to see a health professional, and treatments. To read the article…

Heat on the ear may help relieve the pain as well as taking an over-the-counter pain reliever. Keeping

Benny Bumpeezer soothes an ear ache

moisture out of the ears until the infection is gone is recommended. Ear plugs may help while taking a shower.

For microwave heating pads to apply on an infected ear visit Maine Warmers. Benny Bumpeezer – The Soothing Mouse  may help ease the pain of a child's ear ache.  All of Maine Warmers’ products may be frozen and used for gentle ice. Long lasting, no fragrances, and versatility offer great value.

Preventing a Hernia

Preventing a hernia is much better than having one repaired. According to the Mayo Clinic there are several precautions one can take to keep from developing a hernia.

Maintain a healthy body weight through diet and exercise.

Eat a high fiber diet of fresh fruits, veges, whole grains, and nuts to help avoid constipation.

Take care not to lift heavy items. If you do lift make sure to bend at the knees not the back or abdomen.

Smoking can cause heavy coughing which may result in an inguinal hernia. Don't smoke and you will avoid many other health related problems as well.

It is not recommended to use a truss for support of a hernia. Addressing the problem through a medical professional is the best way to go.

Read the whole article on hernia’s at the Mayo Clinic.

If you have surgery for a hernia and the doctor says put ice on it then check out Maine Warmers gentle heating pads. The soft cloth cover and the whole corn filling make it gentle on the skin without burning. Neck Warmers and Back Warmers can be frozen for soothing comfortable cold therapy.

Home Remedies for Water on the Knee

We use our knees in daily routine activities and knee pain can limit those things we like and need to do. Preventing knee injuries, especially water on the knee, is important to a healthy lifestyle. Fluid build up around the knee is painful and makes exercise uncomfortable. Yet strength in the legs can help reduce knee pain.

Controlling weight may ease knee pain. People who are over-weight and want to start an exercise program should begin with swimming or water aerobics to strengthen the body without putting excess weight on the knees. Take care when exercising not to over-stress the knees.

The Mayo Clinic recommends seeing your doctor regularly and taking medications that will help prevent diseases that contribute to water on the knee or that have other deteriorating effects on the body.

Home remedies include rest, using ice and elevating the knee, taking anti-inflammatory drugs, strengthening muscles that support the knees, and weight loss. Read the full article.

They recommend applying ice every 2 to 4 hours for 15 to 20 minutes keeping your knee elevated.

At Maine Warmers you can find gentle ice packs that help relieve pain and reduce swelling. Neck Warmers will wrap around the knee or Back Warmers can be placed under or over a knee. They also have a Knee Pack that can be strapped onto a knee. The ice packs are comforting and soothing -- not harsh like a bag of ice or frozen peas.

All of these "Warmers" can be frozen for cool therapy or heated to help relax muscles, improve circulation, and increase flexibility.

Need to reduce swelling after surgery but don't like the harshness of ice?

Many people avoid using cold therapy after surgery to reduce swelling and ease pain because thoughts of harsh ice on the skin, while already feeling uncomfortable, discourage them. Ice placed directly on the skin can cause skin damage. A towel or other cloth that protects the skin and short periods of exposure can prevent skin damage and minimize discomfort.

Maine Warmers gentle ice packs (microwave heating pads that are placed in the freezer for a few hours)

Use hand warmer inserts only for gentle-on-the-skin ice packs.

provide cool comfort inside soft flannel covers. They stay cool for about 10 - 15 minutes – the recommended time for applying ice. The filling is whole corn which does not get as cold as ice or a bag of frozen peas.

The best size and weight "warmers" are the inside packets that come with Hand Warmers. They are about 7" x 5" and are soft and supple, easily conform to your body and have a washable cover. From the freezer to the microwave – they are versatile and easy to use. With a pair, you can keep both in the freezer and alternate using them. And when you need warmth, just microwave them and put them inside the mittens to warm chilly fingers or toes.

Women who have just given birth may find these ice packs to be just the thing to help ease pain and reduce swelling. Men who have had vasectomy reversals are told to ice the area. Teens who have wisdom teeth removed surgically look for ice packs that are soft on the skin and easy on the face.

Maine Warmers Microwave Hand Warmers

The best way to cool down in the midst of summer heat

Texas and southern parts of the US are experiencing record heat this summer. Slipping in and out of hot cars to go from an air conditioned home to work or the store can be ugly even though most automobiles are air conditioned. If the car is not air conditioned it can be extremely uncomfortable -- especially for the elderly.

A gentle ice pack that offers soothing coolness -- not harsh cold as in cubes -- can help.

Wrapped around the back of the neck, a frozen neck warmer offers a little relief from the heat.

Try  Maine Warmers' microwave heating pad and gentle ice pack to help cool down from summer heat. Neck Warmers, Back Warmers, as well as all of their products can be frozen and used to soothe the discomfort of summer heat, sunburns, and insect bites. 

A Little Warmth and Good Cheer for Stroke Victims

Several years ago my father had a stroke. With the help of my mother he has been able to lead an active life until about two years ago when he had another stroke that diminished his abilities and made him completely dependent.

Wheel chairs, bed guards, walkers, and other aids for stroke victims have helped to keep him somewhat mobile. Dysphagia causes difficulty swallowing and now requires that all liquids he takes in be thickened. The only drink he has occasionally not thickened is his Martini – with doctor’s approval.

His smile and great attitude carry him far. When I push him in the wheelchair he smiles and waves to everyone we meet. He loves to joke and poke fun at himself and he loves company.

Because his physical abilities are now limited he gets cold easily. A microwave heating pad does wonders to keep his disabled hand warm.

The National Institute for Neurological Disorders and Stroke has information about strokes and a lengthy list of organizations -- resources for families of stroke victims.

Maine Warmers provide hand warmer mittens to help keep hands comfortable. A Back Warmer or Neck Warmer also provides warmth and comfort for extremities and core especially for those who are not physically active due to a stroke.

Tips to help relieve the pain of arthritis

There are several things one can do to help manage the pain associated with arthritis. According to the Mayo Clinic, physical exercise – done correctly – can help keep muscles strong and support the skeletal system. Exercise is critical but it must be done correctly to avoid pain and aggravating the condition.

Maintaining a health diet and weight are also important. You may want to try a gluten-free diet to help reduce inflammation in the body. Since arthritis is painful inflammation of the joints, this diet may help. With today's awareness of gluten and so many people choosing this diet, the availability of gluten-free foods has increased significantly. This is not a diet to lose weight. But keeping weight down reduces the stress on the joints. Check out Maine Warmers Gluten-free Recipes on their blog.

Using implements to help open jars, insert keys, brush teeth are a few of the recommendations.

They recommend making changes gradually – not trying to do everything all at once. Read the article on RHEUMATOID ARTHRITIS.

A heating pad helps relieve the pain of arthritis. Maine Warmers have microwave heating pads and gentle ice packs that stimulate circulation and help with flexibility. If you need a gift for someone with arthritis check out Maine Warmers’ Cozy Sheep.

How to Relieve Travel Stress

Take a heating pad when you travel. Lifting and carrying baggage can cause back muscles to tighten. Even with wheels, luggage needs to be lifted in and out of vehicles, onto airport scales, off of baggage claim conveyor belts.

Backpacks free your hands, but the weight of your stuff can be heavier than you anticipate and cause muscles to tighten. If you sling a bag over your shoulder it can cause shoulder muscle pain or stiffness on one side of the back.

Add the stress of meeting flight times, finding your way through a new area, traffic, hotel beds that aren’t like your own, and you may be feeling tense.

Heat relaxes tense muscles. When you can relax your muscles you may sleep better, and have more flexibility in your back to enjoy your vacation. Most hotels have microwaves and many hotel rooms now offer them. Gas stations that have mini-marts also have microwaves – but wiping them out first is recommended, or place on a paper plate. Maine Warmers sells microwave heating pads that are portable and safe – no worry of overheating. Back Warmers and Neck Warmers can be tucked into a suitcase or carry-on. Also, they may be frozen and used as gentle ice packs.

Using heat or cold as part of nonsurgical treatment for herniated disc

According to a Mayo Clinic article, the nonsurgical treatment for a herniated disc may include a variety of options on which you and your physician decide. The goal is to reduce pain and allow the injury to heal. Cold and hot therapy are some options including medications that help reduce swelling and pain, muscle relaxants, electrical stimulation, bracing, hydrotherapy, traction, and possibly surgery.

Using cold is recommended to help reduce swelling according to the article. Heat will increase circulation and may increase swelling during the first 48 hours. The Clinic recommends using a package of frozen vegetables wrapped in cloth. Maine Warmers' Back Warmers can be frozen and provide a gentle cold. Their Knee Pack can be used on the back and is made of soft flannel cloth that holds a frozen bag of peas if you need a more intense cold.

Once the pain eases your doctor will be able to prescribe a routine that helps gradually strengthen back muscles through physical therapy. Stretching and aerobics may be a piece of the overall plan which will help
the pain and prevent future injury.

If pain becomes worse, or is worse at while reclining, if a fever persists, or there is a loss of bladder control, tingling in the toes seek immediate medical attention.

Maine Warmers’ microwave heating pads can be heated gently and used without the worry of overheating as with electric heating pads. All of their products can be used over and over again and have a removable washable cover.

How to Relieve Sore Muscles after a Workout

Expect soreness when you start a new exercise routine. Muscle soreness is caused by overextending muscle tissue during a workout in the gym or through sports activities. If you experience soreness "Don’t stop exercising," says Web MD. Your muscles need to become used to the activity level. If the pain is such that it prevents you from doing normal activities then the activity level may be too great and you may need to lessen the workout.

Take up physical activity gradually and don’t push yourself too hard right out of the starting gate. Too much pain will discourage you from going back to do more exercise. Make sure to cool down gently and stretch after exercising. Maintaining flexibility is critical and spending ten minutes or more stretching after a workout is recommended.

WebMD recommends a few things to help ease mild pain associated with exercise. “ … several remedies, such as ice, rest, anti-inflammatory medication, massage, heat, and stretch have been reported as helpful in the process of recovery."

If your muscles are tight then use a heating pad to help with flexibility. If they are swollen, use ice to reduce the swelling and ease pain.

Maine Warmers microwave heating pads and gentle ice packs to help relax sore tight muscles. Extra Large Back Warmers Back Warmers and Extra Long Neck Heating Pads can be microwaved for heat or frozen and used as gentle ice packs to reduce swelling without the harshness of ice cubes. These products are also available in a variety of animal shapes, such as an alligator neck warmer and a whale back warmer. Check out all of their Comforting Creatures and traditional heating pads to help deal with muscle stiffness and cramps.

Reducing Stress when Caring for a Friend or Relative in Hospice Care

We often overlook the person who provides the care for someone who is terminally ill. Taking care of someone who is seriously ill can have a wide range of effects on the primary caregiver. The stress from dealing with a terminal illness can cause anxiety, anger, depression, and exhaustion. Finding out about these effects and ways to deal with them can be helpful and make a difference in quality of life for everyone.

An article at the National Cancer Institute Web site also applies to caring for people with other serious illnesses. The article covers a wide range of topics, including dealing with the physical, mental, spiritual, and social aspects of providing care to a person with a life-threatening illness.

Caregivers may find the stress makes it difficult to relax. Meditation, exercise, and other activities may help

one to relax. A heating pad will relax tense muscles and may help you go to sleep when feeling stressed or overwhelmed.

Maine Warmers microwave heating pads that are easy to use and are portable and their cozy Sheep, Dachshund Neck Warmer, and Comforting Bear Warmers make perfect gifts for someone who is caring for a relative or friend in in Hospice care.

Microwave heat packs help Raynaud's attacks

Exposure to cold can set off an attack of Raynaud’s (pronounced "ray - nohs") disease that cause fingers or toes to feel numb and cold. The blood vessels near the surface of the skin narrow causing poor circulation and the skin to turn blue. When circulation returns the area may throb or tingle.

Most people who have Raynaud's have a mild form of it (called Primary) and may not ever seek medical attention. Others have a more severe form (Secondary) and may require medical attention to prevent skin damage. Prevention is key, according to the Mayo Clinic. Dress warmly when going out in the cold -- making sure to protect hands, head, and feet. Keep warm inside too during cold weather. Wear gloves while taking items out of the refrigerator.

Exercise, avoid caffeine, reduce stress, and not smoking are important self-help measures that may reduce the episodes of Raynaud’s attacks. Exercise is an effective way to deal with stress, which can trigger an attack.

Women are more apt to get this disease and it tends to begin between the ages of 15 and 30.People who live in colder climates seem to be more prone to suffer from this condition.

Microwave Hand Warmers and Foot Warmers provide warmth during an attack. Pre-warm bed sheets or car seats with a Back Warmer or other microwave heating pads from Maine Warmers. Heat will also help relax muscles and may help reduce stress in a healthy, natural way.

Bringing the Pain of Diabetic Neuropathy Under Control

Diabetic Neuropathy is nerve damage associated with high blood sugar. The Mayo Clinic has an excellent article on the symptoms, causes, and how it is treated. It usually affects the feet and legs but can cause problems with the bladder and vascular system. A healthy diet and life style help to keep the symptoms of neuropathy in check. That includes keeping healthy blood sugar levels, taking care of the feet and limbs, exercising, maintaining a healthy weight, and not smoking all help to prevent symptoms from getting worse.

Relaxation techniques help to reduce muscle tension. Yoga, meditation, acupuncture, biofeedback are some of the ways to reduce tension and ease symptoms.Heating pads also reduce muscle tension and aid in the relaxation process.

Maine Warmers microwave heating pads do not have added fragrances -- a plus for people with allergies to Foot Warmers and Hand Warmers help with circulation and are safe because there isn't any danger of overheating as with electric heating pads.
perfumes. Corn-filled microwave heat pads do not require electrical outlets, messy hot water bottles, or the worry of over-heating.