Ten tips for weathering the cold temperatures – especially if you have to work outside

1. Dress in several layers.
2. Keep your hands warm – wear warm gloves or mittens.
3. Wear a warm hat – most body heat is lost through the head.
4. Stay hydrated – avoiding alcohol.
5. Drink warm liquids – decaf tea, hot chocolate, or warm apple cider.
6. Stay active to promote blood circulation.
7. To avoid dry split lips use lip balm.
8. Avoid split skin around fingernails by keeping moisturizing cream on hands and avoid putting hands in water a lot. Use rubber gloves when cleaning or washing dishes.
9. If you have to be outside make sure to do so for short periods of time. Shivering is a sign that your

   

   Maine Warmers Woolly Bear Neck Warmer

   body is cooling off.
10. Use microwave hand warmers to pre-warm boots before going outside. Maine Warmers are reusable and washable. You can regulate the temperature by how long you microwave them. A Back or Neck Warmer can be used to warm hands and feet as well.

7 Ways to stay warm in winter without boosting the thermostat

Once you get chilled it can be hard to warm up again. We are still in the early stages of winter, and chances are we’ll be looking for ways to stay warm while keeping the thermostat down as energy costs remain high. Be prepared for another cold snap when it arrives.

Neck Warmer under a coat

1. Stay warm outside, then when you come inside you will warm up faster. Wear warm clothing even if you are just going from the car into the grocery store. Keep moving and stay active during the winter. Exercise helps circulation and to keep you warm.

2. Wear a Maine Warmers microwave Neck Warmer under your coat to help prevent that blast of

chill when you first step outside or slide into a cold car.

3. Dress in layers and make one layer a vest to help keep your core warm.

4. Wear a hat, inside or outside, to help keep the heat in.

5. Keep hydrated by drinking plenty of water.

6. If you know an elderly person whose hands are cold while watching TV or reading, give him or her some reusable, microwave Hand Warmers or a Cozy Sheep. They can be micro-waved for pennies and provide comfort for an hour or more. Or use a Back Warmer, which is more versatile, and wrap it around the hands or lay it on top of cold feet.

Cozy microwave sheep keeps hands and body warm

7. Use a heating pad in your bed. Cold sheets will keep you awake until they warm up. Enjoy winter with a little help from Maine Warmers.