Easy way to get rid of leg cramps

Nocturnal leg or foot

cramps may last from a few seconds to several minutes and are often painful and annoying. Walking, stretching, massaging, and applying heat to relax the muscles can help. Physicians may recommend taking a hot shower or tub, but easier to use is a microwave heating pad. My experience has been that heat immediately relaxes the cramp.

Using ice may also help, and the gentle coolness from Maine Warmers extra large back warmer (frozen for two hours) is much easier than wrapping ice in a towel to prevent skin damage.

A few things that may cause cramps are:

• Strenuous exercise
• Pregnancy or decreased minerals such as calcium, potassium and magnesium
• Poor circulation
• Dehydration
• Some medications (ask your physician)
• Standing for long periods of time – especially on hard or cements surfaces
• For more information please visit the Cleveland Clinic

Prevention

Both the Cleveland Clinic and WebMD offer tips on preventing leg cramps. They suggest drinking more water during the daytime, stretching before bedtime, making sure your feet aren’t crammed into shoes, and adjusting the sheets and blankets so that your feet or legs aren’t constricted while sleeping.

If cramps continue even after checking off these lists, check with your physician.

Olive Oil as a potential destroyer of Cancer Cells

We often hear or read about how a Mediterranean diet lowers the risk of certain types of cancers -- including prostate cancer. I recall an article in the magazine, EATING WELL, where the combination of tomatoes and cheese in one’s diet were thought to lower the risk of prostate cancer. Since I read that article to my husband over two decades ago, he prepares his lunch, often a sandwich with tomatoes and cheese, and he has no sign of prostate cancer (which seems to run in his family). But after reading about a more recent theory I wonder if olive oil in a Mediterranean diet accounts for the low risk for prostate cancer, especially among Italian men.

Early research into the impact of extra-virgin olive oil on cancer cells was discussed in an article in Rutgers’ The Magazine for Alumni and Friends of the State University of New Jersey, Spring 2015. According to the article it appears that extra-virgin olive oil contains a compound that is able to penetrate and destroy the cancer inside lysosomes without killing the healthy part of the cell within which they are contained.*

More studies are needed to confirm this, even if the signs are hopeful. The International Olive Council has more information about this subject. The Mayo Clinic recommends a low fat diet rich in veggies and fruits to reduce the risk of prostate cancer. I think this sounds more reasonable and that olive oil is good for us but moderation is key.

If you know someone who needs to have prostate surgery, a gift of a small Maine Ice pack for recovery can be helpful. This small bag of whole corn, when frozen, provides comforting cold (not harsh like ice), is made of soft cotton flannel, and conforms to the body (not stiff like gel packs). It is also good for surgery on the face and other sensitive areas. The cover can be washed. It can also be heated in the microwave if heat is needed.

*This research was done by two cancer biologists at Hunter College and Paul Breslin, a professor of nutritional sciences at the School of Environmental and Biological Sciences.