My husband hired a trainer to help him tailor his exercise routine for back pain that he had lived with for years, and it changed his life. Pain is not fun and can have a big impact on your general mood.
Warming up first is important. Start slowly moving your muscles and as the muscles warm they become more flexible and are less prone to injury. Walking is a good warm up exercise.
You don’t have to be Rocky Balboa, and exercise should not beat you up. Find a way to exercise that is enjoyable to you. If you don’t enjoy it you won’t want to do it. Try different types of exercises that affect different muscle groups to keep boredom from setting in.
If you sit at a computer or have to sit for long periods each day then make sure to stretch every 45 minutes. Consider investing in an adjustable computer stand so you can change positions throughout the day. A heating pad can also help muscles stay flexible while working or can be used before a workout.
Stretching helps flexibility as well. Yoga and Pilates classes may help increase flexibility while helping you gain or maintain strength. Plus, when you take classes there is some social interaction which can be healthy in itself.
If you are a teacher or a presenter give your audience a stretch break. They’ll be more attentive.
Try a microwave Neck Warmer or Back Warmer. They are portable so using them while sitting at a Maine Warmers for more information.computer or in an office is easy. Your co-workers may not even realize you are using a heating pack. Visit
