Muscle Cramps

Hopping up and down in the middle of the night with a Charlie Horse is not my idea of a good time. Some cramps are more stubborn than others and can be difficult to walk or stretch away. These muscle spasms can ruin a good night’s sleep.

These involuntary muscle contractions occur more often in those who are dehydrated. Drinking plenty of water – especially during exercise – can help.

Lack of magnesium or calcium in the body may increase the likelihood of muscle cramps. Keep green veggies, soy products, bananas, and avocados in the diet for magnesium. Adult women need about 310 milligrams of magnesium per day and men about 400. Soy products, legumes, brown rice and other whole grains are also good sources of magnesium. Calcium rich products with vitamin D for proper absorption are found in dairy products and leafy green veggies. Health professionals recommend not over-consuming calcium.

To help prevent muscle cramps maintain a healthy diet with recommended levels of calcium and magnesium, drink water to keep hydrated, and stretch muscles after exercising.

If cramps continue consult a physician as they could be caused by other conditions. The National Institutes for Health Medline Plus Web site has more information on muscle cramps.

To help relax cramped muscles try massage or a heating pad. Heat relaxes tight muscles. Maine Warmers microwave heat pads are portable (no wires or electrical outlets needed) and safe. A Back Warmer or Neck Warmer can be used for a leg cramp as well as on back muscle spasms. Microwave heating pads are helpful for women experiencing cramping during menstrual cycles.

 Maine Warmers' Cozy Cat and Sheep make lovely gifts for birthdays or the holidays.