Exercise to Maintain Health & Independence

No matter what age we are we want to live independently and have energy to do the things we like to do. The National Institute on Aging recommends exercise to achieve these goals for as long as we can.

Exercise can save your life as well as your lifestyle. Maintaining good health demands physical activity especially as we age. Each year our muscles and connective tissue seem to stiffen up and limit our flexibility.

Exercise gives you strength to stay independent as long as possible, improves energy levels and balance, helps delay or prevent some diseases, reduces depression and perks you up.

In their brochure they offer 4 ways to exercise to maintain:

• Endurance
• Strength
• Balance
• Flexibility

To read or receive their free brochure about exercise see the AgePage at the National Institute on Aging. “Exercise and Physical Activity: Getting Fit For Life.”

Cat microwave heating pad

If you find you have a stiff muscle from exercising you may want to use a microwavable heating pad to help maintain flexibility. The heat helps relax muscles and improve circulation and flexibility. 

Maine Warmers offers microwave heating pads that are decorative as well as functional. They are safe and easy to use and make great gifts for elderly folks. Cats, and Dogs can be left on a couch or chair and do not look like electric heating pads. This can also be used as a bed warmer.