Preventing a Hernia

Preventing a hernia is much better than having one repaired. According to the Mayo Clinic there are several precautions one can take to keep from developing a hernia.

Maintain a healthy body weight through diet and exercise.

Eat a high fiber diet of fresh fruits, veges, whole grains, and nuts to help avoid constipation.

Take care not to lift heavy items. If you do lift make sure to bend at the knees not the back or abdomen.

Smoking can cause heavy coughing which may result in an inguinal hernia. Don't smoke and you will avoid many other health related problems as well.

It is not recommended to use a truss for support of a hernia. Addressing the problem through a medical professional is the best way to go.

Read the whole article on hernia’s at the Mayo Clinic.

If you have surgery for a hernia and the doctor says put ice on it then check out Maine Warmers gentle heating pads. The soft cloth cover and the whole corn filling make it gentle on the skin without burning. Neck Warmers and Back Warmers can be frozen for soothing comfortable cold therapy.