How to plan dinner for a guest on a gluten-free diet

You don't have to worry about planning a meal for someone who is on a gluten-free diet. Just think "meat, fish, and veggies" -- no prepared foods.

Avoid cans of  soup, anything with soy sauce, wheat flour or thickeners other than corn starch. If you have burgers, fries, and a salad you can easily accommodate the diet -- just omit the roll to make it gluten-free. You can even add a slice of cheddar cheese on top. Fire up the grill and cook it over a flame for extra flavor.

Bake some potatoes and some white fish (haddock is yummy) with a slight spread of melted butter, a sprinkle of lemon juice and garlic powder. Add a fresh green salad with Italian dressing -- no croutons. Green peas  sauteed with onions mushrooms in butter are simple and good.

Don' try to be fancy. A dessert of sliced bananas with a rum sauce topping with whipped cream and sliced toasted almonds are lovely. To make the rum sauce, dissolve a cup of brown sugar with 2 tablespoons of cream (or butter) over heat and stir until smooth. Add 1 tablespoon of rum and let cool.

Maine Warmers offers other gluten-free recipes on their Snippets Blog. Some people with arthritis have found that by reducing gluten in the body, inflammation is reduced, thus easing pain. Maine Warmers microwave heating pads offer relief and aid for improved flexibility for those with arthritis. Their Neck Warmers and Back Warmers offer soothing warmth.

Microwave Hand Warmers for Health Professionals

Are you a physician, a physical therapist, a massage therapist, with cold hands? Most patients appreciate a warm touch. People are often anxious when they visit a health professional and cold hands on the body may cause more anxiety.

Are you a breast surgeon? Touching the breasts with cold hands – no thank you. Are you a chiropractor? Touching the skin with cold hands – no thank you.

A pair of hand warmers can warm your hands before your appointment with your customer. A warm touch is soothing and may help to give your patient a better sense that you care about their feelings.

A pair of microwave hand warmers from Maine Warmers are easy and quick to use. Slip your hands into them for a few minutes and enjoy the warmth. Then enjoy a more comforting relationship with your patient.

Yin Yoga Helps Flexibility

Yin Yoga may help improve flexibility by targeting tendons and ligaments in the joints and spine. In this type of yoga practice, poses are held for extended periods of time -- about 3 to 5 minutes. Muscles are not engaged.

I have noticed tightness in my shins and ankles that is very stressful in a few of the poses. Cramping of those muscles often occurs hours after I have stopped the practice. The use of a heating pad helps relax the muscles and improves flexibility. Continuing the practice, being careful to not overdo,  has helped me bring more flexibility into those muscles and connective tissues.

I started doing Yin Yoga in the fall of 2011 and find it is amazingly relaxing, in spite of some discomfort -- not pain -- while holding poses. It keeps me in the moment and challenges me to stay focused on the breaths I take. It has given me more flexibility -- something I seem to be losing as I age.

For a description of Yin Yoga and its origins see the article in Wikipedia.

For a heating pad that is portable and safe, check out Maine Warmers’ large variety of microwave heat packs to help improve flexibility. The Full Back Warmer covers a large area and can be helpful for all kinds of cramps or stiffness. Their Whale Warmer is unique and whimsical – a great gift for a yogie -- and it covers a large area of the back or even the legs. All of these products have removable, washable covers for easy laundering. They are filled with whole corn and do not have any added perfumes.

Better Sleep Through Better Habits

Sleeplessness is aggravating and can cause health problems. Dr. Mehmet Oz, A NEW BEDTIME STORY, in an article in Parade Magazine, (Jan. 22, 2012), explains how lack of sleep can affect your health and well-being. He makes several recommendations to help you get the rest you need through a 4 week plan. The following is a synopsis of his article and some great ideas to help you manage your health.

                                              

In your bedroom, keep the lights off including the TV. Even an alarm clock may cast a disturbing light. The mattress may need to be replaced if it is old and contains dust mites that make you sneeze. And the temperature in your room should be cool to help slow down your body’s metabolism.

Avoid going to bed hungry, limit your alcohol intake before bed, and even wear socks (helps keep you core cooler).

Establish a routine of going to bed and getting up at the same time each day. Exercise will also help promote sleep, as long as it is done a few hours before bed – not just before you plan to turn in. Checking email can be stimulating as well – not an activity to help you chill out.

A massage and a warmth bath can help you relax before sleep. Dr. Oz recommends using your shower massager to help you relax before bed. It can help with restless leg syndrome and cramps.

If he knew about Maine Warmers’ Full Back Warmer I am sure he would have suggested it. This microwave heating pad is quick and easy when taking a bath takes too much time. Heat relaxes muscles, helping you wind down and ease tension at the end of the day. It also helps release cramped muscles. Check out the Whale Back Warmer -- a fun way to feel better.

Preparing for a visit to the physician

Be prepared to answer your physician’s questions like some of the following.

When did you first experience the pain or discomfort?

Be prepared to describe the pain, its location, and frequency of occurrence.

What makes the symptoms worse?

What makes them better, if anything?

Write down questions to ask a physician when you experience pain or discomfort. Remember to have a written record of medications you are on, including vitamins and supplements. Here are a few suggestions of questions you might ask.

What might be causing the symptoms or pain?

Do I need tests?

What is the best treatment?

Are there alternative treatments?

If you have other health issues how can you best manage both of these?

Are there restrictions with this course of action?

Will I need to see a specialist and will my insurance cover it?

Are there other information resources available?

Take along a personal medical journal to fill out. Many physicians today will give you a print out of your visit. Keep them in a file so you can look back on them.

Take a look at the Mayo Clinic Web site for more information on your condition.

Check out Maine Warmers' Neck Warmers and Back Warmers to help ease minor aches and pains. Heat is one of the oldest natural home remedies for aches and pains.

Microwave heating pads are natural home remedies for aches and pains.

Judge Judy Halloween Costume

What are you going to be for Halloween this year?

If you haven't any plans to dress up you could be missing out on a lot of laughs. Even if you are not going to a party, answering the door, in costume, for trick-or-treaters gives you an opportunity to make others smile and engage in conversation.

You may think it is ridiculously silly to dress up for Halloween, and you are correct. That's the point. It will cause you to laugh a lot. Maybe that explains why many adults dress up and go to parties or out dancing on Halloween.

Last year, when my husband and I were invited to a Halloween party, I dressed as Judge Judy. I watched a few of her TV shows, then went out and bought a graduation robe at the Goodwill Store, large fake diamond earrings, and a cheap costume-shop wig that had to be styled. I took the wig to my mom's and asked her to put it on while I played the role of hairdresser in her kitchen. We tee-heed and laughed until tears rolled down our cheeks.

I worried that people might not know I was playing Judge Judy. The night of the party, we gathered with friends, had dinner, then drove to a hall in Portsmouth, NH, to dance.

The line to buy a glass of wine was 4 people deep, the whole length of the bar, but as I approached to wait my turn the crowd parted and several people said, "Good evening, Judge Judy," and "You can go in front of me Judge." In the ladies room, women motioned me toward the front of the line. When I said I was happy to wait they insisted I go first, addressing me as "Judge Judy."

If you have a great idea for a Halloween costume, please feel free to recommend it. I highly recommend the Judge Judy costume and having fun on Halloween!

Consider taking a gift of warmth and comfort to the person who hosts the party -- a Comforting Black Cat, a Cozy Sheep, or Beautiful Bear would be greatly appreciated this time of year.

Communicating with a massage therapist when you have arthritis

 Massage should make you feel great. Some studies, though they are limited, show that ia massage can help reduce stress levels, pain, and may act as a natural anti-depressant, according to an article in Arthritis Today. page 96, Sept/Oct. 2011

If you have arthritis, you will want to talk with a massage therapist about areas that may be painful, where he/she should avoid or apply less pressure. Massage should be about comfort and if you are concerned about massage causing you pain, you should feel free to talk with your massage therapist about it. If you are not comfortable talking with the therapist, it may be time to find one who is more receptive to your concerns.

Ask your physician about types of pressure to avoid. Talk with friends about therapists they have used. Massage should make you feel wonderful and should not cause your worry or pain.

If you want to relax back muscles at home, a Full Back Warmer from Maine Warmers, is the next best thing to a massage. It costs $40.00, and can be used over and over, compared to a one-time massage at $35 to $100. The cover of this great big Back Warmer, microwave heating pad, is washable, the filling is all natural whole corn, without any added perfumes or other fragrances, and it conforms to your body.

Dealing with Spinal Stenosis

Spinal Stenosis is a narrowing of the spinal cord, often at the neck or lower back, causing pain. The pressure it creates causes inflammation of nerves and may result in weakness and a loss if feeling in extremities.  It often occurs in very active people – those who play sports or have jobs requiring hard physical labor, according to Linda Childers’ article in Arthritis Today, Sept. /Oct. 2011

The article suggests several ways to help relieve the pain. There are anti-inflammatory oral medications, Epidural steroid injections, exercise, posture correction, and even surgery may help relieve symptoms. Controlling stress and implementing relaxation techniques can make a difference, according to some who have dealt with Spinal Stenosis.

More information on Spinal Stenosis can be found on the Mayo Clinic Web site.

A microwave heating pad can help relax muscles and in doing so, help one relax from

Woolly Bear Neck Warmer provides a fun way to feel better.

the stresses of life. Heat also stimulates circulation and helps increase flexibility. Check out Maine Warmers’ Great Big Back Warmer. A simple Neck Warmer or a fun Cozy Caterpillar called the Woolly Bear makes a unique gift for a friend or relative.

To reduce inflammation, use cold therapy. Place a Neck Warmer in the freezer for a few hours, then enjoy the cool comfort, without the harshness of ice cubes.

How to reduce risk when having knee surgery

Total Knee replacement (TKR) goes better when the patient is educated. Arthritis Today recommends knowing the surgeon’s experience, the number of surgeries performed in the hospital, and preparing one’s physical surrounding to make navigation easier through recovery at home. Studies show that having a surgeon who performs more that twelve knee replacements per year, and a hospital that performs more than twenty knee operations per year, may help decrease complications from surgery.

Experience can also be helpful as a surgeon decides what type of materials are needed for an individual’s knee. Newer, stronger, and better designed materials have extended the life of knee replacements to almost thirty years.

Check out Arthritis Today Magazine, July-August 2011, for the full article.

Knee Pack provides comforting cold after surgery

Through recovery, after the swelling has decreased, the use of heat to help stimulate circulation and flexibility may be recommended. Maine Warmers has a full line of microwave heating pads that are safe and easy to use. They have a Knee Pack that can be used for heat therapy as well.  More versatile Back Warmers, and Neck Warmers may be used on the knee, as well as on other body parts. 

How to ease Restless Leg Syndrome

A feeling of needing to move the legs is characteristic of  Restless Leg Syndrome (RLS). The rapid leg movements and restlessness associated with this condition often disturbs sleep. The symptoms can be mild or severe. A Mayo Clinic article gives some of the symptoms and possible causes such as vitamin or iron deficiencies, peripheral neuropathy, and kidney failure. RLS does not necessarily indicate other serious conditions.

Sometimes relief can be relatively easy. The article suggests cutting back on caffeine, taking vitamin supplements recommended or prescribed by your physician, exercising moderately earlier in the day, and stretching to help alleviate symptoms. They also recommend relaxation techniques such as Yoga, practicing good sleep habits, massaging the legs, soaking in a warm bath, and using hot and cool packs -- possibly alternating hot and cold.

Maine Warmers offers microwave heat packs that can be frozen and used for gentle ice. They are

Cozy Sheep Heating Pad for restless leg syndrome

filled with whole corn, which does not get as cold as ice cubes because of the reduced water content. Keep one in the freezer and microwave it when you need heat. Or keep one handy for heat and one in the freezer for cold for alternating hot and cool therapy. They are safe, portable, and easy to use. There isn’t any mess of hot water bottles and no need for an electrical cord.

An extra large Back Warmer covers a large portion of the legs or an extra long Neck Warmer can also be used for someone with restless leg syndrome.

Finding a qualified physical therapist

Finding the right professional to help diagnose and develop a plan for wellness is critical to living pain free. A physician should know that a good physical examination by a qualified professional is critical to managing pain.

A trainer, who examined my husband’s back, found that the exercises, prescribed by a physical therapist, were doing more harm than good. It was my husband’s physician who had sent him to the physical therapist.

Finding the right person can be a challenge. Ask several other people, especially those in good physical condition. Talk with your doctor but also with friends, relatives, personnel at the local gym, Angie’s List, and read other online reviews. Do your homework, then during your first visit to the professional make sure you feel comfortable with his or her procedures, explanations, and office environment.

My husband knew it was important to keep exercising. As soon as one stops moving he/she loses muscle mass, flexibility, and optimal circulation. Once he knew the exercises to avoid and the correct ones to do for the different muscle groups in the body he was able to exercise without pain!

Heat is a great home remedy for muscle pain and can help warm muscles before exercise, thus improving Maine Warmers microwave heating pads are easy to use, are portable, and conform to your body. Their Extra Large Back Warmer is perfect for stiff backs as it covers the whole back. An extra long Gator Neck Warmer (designed for larger sized necks) can also be used down the length of the spine. Check out Maine Warmers' wide variety of shapes and sizes of comforting heating pads.
flexibility and blood circulation.

Preventing Cervical Spondylosis

Cervical Spondylosis is a condition that affects the disks in your neck and may cause pain and stiffness. It is an age related disease, associated with arthritis and may become worse over time without treatment and lifestyle changes.

With this particular condition it seems like an ounce of prevention could be worth a pound of cure. Too much time sitting at a computer, driving, or other repetitive motions where good ergonomics are not practiced may be the culprit. Taking breaks from the activity, stretching, staying in good physical condition with routine low impact exercise may help prevent Spondylosis.

Education and lifestyle modifications are key to controlling this condition according to Wikipedia. For mild cases the Mayo Clinic recommends the option of wearing a neck brace, taking over the counter pain relievers, physical therapy with neck and shoulder strengthening exercises, and applying heat or ice. 

Customers will often call and tell me that their physicians recommended the use of heat. Recently a customer told me her husband had Spondylosis and the doctor said to use heat or ice.

Soft & Luxurious Neck Wrap

Maine Warmers’ heating pads easily go in the freezer as well as the microwave and can be used as gentle ice packs. Use heat and cold therapy for Spondylosis and other conditions involving muscles and joints according to your doctor's advice. 

Heat is used to help stimulate blood circulation and improve flexibility. Cold therapy helps reduce swelling and pain. An extra long Neck Warmer, filled with whole corn, will provide comforting warmth or cold for periods of 30 to 40 minutes and is reusable, durable, washable, and safe. It is flexible and will conform to your body. Some of Maine Warmers' neck wraps are whimsical animal shaped Warmers like the Woolly Bear Neck Warmer. The Giraffe pattern Neck Warmer is made with the softest and most durable of fabrics called "Plush."

Heat Therapy for Peripheral Neuropathy

Peripheral neuropathy, a condition where nerves in the body have been injured and may continue to degenerate, may cause a lack of sensitivity in extremities and/or pain. Neuropathy refers to degenerative nerve damage.

The brain and spinal cord are two parts of the body’s nervous system, and the nerves that spread throughout the body are peripheral to those, making up the third but equally important part. It is the damage to these nerves that cause symptoms of mild to extreme pain.

There are a variety of causes of peripheral neuropathy which may include trauma due to accidents, medications (including chemotherapy), and diabetes among others. To see a list of possible causes visit the Mayo Clinic website.

Linked to this article are some recommended life-style and home remedies, one of which is to reduce stress. I am not sure why heat therapy is not mentioned as a home remedy for relaxation to help deal with stress. Heat is known to relax tight or tense muscles. Massage is often recommended to help relieve stress, but that is expensive -- $35 to $70 per session. A microwave heating pad is relatively inexpensive, and if it is a Maine Warmer, it should provide daily relief for years.

Check it out, and feel free to mention Maine Warmers’ heating pads in your conversations with others as one Back Warmer and enjoy the coolness under your feet without the discomfort of harsh ice cubes. Foot Warmers can also provide heat or cold therapy.

way to relieve stress. These "Warmers" can be frozen and used for cold comfort. If this type of neuropathy causes burning feet, try freezing a Maine Warmer and chilling out with a comforting cold pack.

When using heat on areas where there is nerve damage it is important to test the heating pad to make sure it isn't too hot. Microwave heating pads will cool down once they come out of the microwave, so there isn't any worry of overheating. It is important to be extremely careful when using an electric heating pad as it may become hot, and the lack of feeling in the feet may make burns more likely.

Do Juniper Berries Have Health Benefits?

In a Native American cookbook and was surprised to see juniper berries as an ingredient in several recipes. I have come across these berries -- some green and some blue in color -- growing wild and wondered about the safety of steeping them in my tea. I have broken them open and enjoyed the fresh sharp scent, but never used them in cooking.

More recently, the mention of juniper berries in ARTHRITIS TODAY Magazine (May-June 2011) caught my attention in an article explaining "food cure myths." The "myth" regarding junipers is that these berries were used during the Middle Ages to reduce inflammation. To date, no scientific or medical studies support this claim.

However, when I Googled juniper berries, I discovered another myth about them -- they aren't really berries! They are seed cones with "unusually fleshy and merged scales, which give [them] a berry-like appearance." Wikipedia

In Europe, juniper berries are used to flavor meats and sauerkraut. Apparently when using juniper berries to flavor foods, a little goes a long way. Juniper is probably best known for the flavoring in the alcoholic drink known as gin. In my family, we jokingly refer to gin as "juniper wine," although we would never order it by the bottle in a restaurant.

"Currently, the juniper berry is being researched as a possible treatment for diet-controlled diabetes, as it releases insulin from the pancreas (hence alleviating hunger)." Wikipedia  Warning! One species of juniper berries is toxic, as are many other wild growing plants, so experimenting with eating wild berries as a home remedy for ailments or weight loss could make you sick.

Sticking to tried and true home remedies seems like the best path to follow. One of those home remedies is heat therapy. Maine Warmers' Comforting Creatures and Neck Warmers make the perfect gifts for graduates, brides and grooms, expectant moms and dads, and for those who are recovering from an illness or surgery.

Sheep Microwave Heating Pad for Stiff Backs

 It can be used to relax stiff muscles, help relieve neck tension, promote sleep, calm a cranky baby, soothe arthritic conditions, and more!

It's nice to be the recipient of a comforting gift -- especially when it doesn't add to the daily calorie count.

How to help a stiff neck from wood working

If you are a woman and too young to remember going into a lumber yard to get supplies where the men running the shop made you feel inferior, thank goodness. It was an uncomfortable feeling. They would look at you like you didn't belong and were wasting their time. But they were happy to take your cash.

Then along came Home Depot. They are happy to help women with projects and don't make us feel inferior.

Microwave Neck Warmers for stiff necks

They even offer workshops for women.

If you want to organize a workshop, check out Home Storage Inc. in Milwaukie, Oregon. They will treat you respectfully and offer the help if you need it.

If your back is sore from working on a project in your shop -- male or female -- try a Maine Warmer Extra Large Back Warmer to take away the stiffness. Heat helps increase circulation and flexibility and is one of the oldest home remedies in the world. Maine Warmers makes a variety of microwave heating pads that can be frozen and used as gentle ice packs to reduce swelling and pain.

Microwave heating pads for dogs with arthritis or after surgery

Sometimes pets need comfort when they are ailing. Dogs and cats can suffer from arthritis, colds, sprains, strains, and fractures. After surgery they need time to recover, and a heating pad might help them feel better. Like human beings, psychologically it may help boost morale.

Enjoying the warmth of a Cozy Brown Bear

Heat helps improve circulation and promote flexibility. It also relaxes stiff muscles. A microwave heating pad from Maine Warmers is washable, reusable, and portable. A Back Warmer is easy to heat in the microwave -- no mess of filling hot water bottles. There aren't any added fragrances, but please note that some dogs think corn-filled heating pads are meant to eat because they smell a bit like a bowl of popcorn.

Maine Warmers' Extra Large Back Warmer might work best for large dogs or cats.

All of Maine Warmers microwave heating pads have linings with Velcro which allows one to remove the filling, wash the lining cover, the outside flannel cover,

and replace the filling with either whole corn or rice if ever necessary. The lining is baffled for even distribution of filling, and is comfortable. Plus there is no worry of overheating or chewed wires as with an electric heating pad.

Microwave Heating Pads for Health Professionals with Cold Hands

Health professionals whose work requires touching need to be aware of how their hands feel on someone's body -- especially on someone who is sensitive to the cold. Having someone touch you with cold hands is uncomfortable.

They should also be aware of room temperature. I recall sitting in a dermatologists office, waiting for a half

Hoping the doctor's hands are warm

hour in a light hospital johnny. When I complained to the nurse just smiled. The dermatologists hands were freezing.

Physicians, nurses, chiropractors, physical therapists, massage therapists and others whose job requires touching may want to use a pair of microwave hand warmers for a few minutes if their hands are cold before touching a patient.

Maine Warmers' microwave Hand Warmers are easy to slip on and off and can be heated in just a minute and a half. A smaller version of hand warmers are Palm Packs that fit in the palm of the hand and slip into pockets. The Cozy Black Bear on the right will warm hands or other body parts.

How to deal with ] Valentines' Day when you are single and alone

Valentines’ Day can be bitter-sweet to some who have lost romantic relationships due to death or separation. There isn’t any way to diminish the loss, but there may be some ways to turn negative feelings associated with the day into more positive ones. Here are a few ideas.

• Bake a pie or chocolate chip cookies and give them to someone who will really appreciate them.
• Offer to help a friend in need clean their house – especially one who is ill.
• Spend a few hours with someone who cannot get out or an elderly person who would treasure the company. Tell stories, listen to theirs, and laugh!
• Offer a ride to someone who cannot drive due to age or illness.
• Take a child to a playground, a fun kids movie, or museum. Kids have a way of making one forget everything else.
• Invite unattached friends for dinner at your house. (See things to avoid -- below)
• Watch your favorite funny movie.
• Write a letter to a friend who lives far away.
• Paint or draw, play music, go to a Zumba class, or spend a good part of the day at the gym.
• Enjoy the day as you would any other, by focusing on the needs of others -- not on your needs.
• In the evening, curl up with a Maine Warmers’ Cozy Sheep, Polar Bear, or Cozy Cat and enjoywarmth and relaxation.

Maine Warmers microwave heating pads warm cold hands and bodies

Things to avoid:

• Sad Movies
• Romance Movies
• Country Western music
• Melancholy books or music
• Negatively focused people
• Restaurants – send out for pizza
• Anything that makes you unhappy

Hot Soup Broth for Winter Soups

There is nothing like a hearty soup to warm you up on frigid winter nights and at the same time, help hydration -- an important health concern in winter.

A good broth makes a superb soup. With some broth from the recipe below in the freezer, a delicious quick supper is easy. Saute some onions in a pot with a bit of oil, add some veggies and broth, and cook unitl tender. Additions can include a can of rinsed beans or leftover cooked pasta.


Chicken or Turkey Broth

The garlic adds flavor so that it is not necessary to add salt – for those on low sodium diets.
Place in one large soup pot:
Bones, gizzards, and drippings from a cooked chicken or turkey
1 onion, peeled & quartered
1 or 2 stalks celery, may include leaves, cut in half
1 carrot, ends cut off and chopped in half
1 bay leaf
2 to 3 cloves garlic peeled, not chopped
6 peppercorns

Cover with cold water.

Bring to a boil, skim off foam and discard.

Boil five minutes then reduce heat to low and simmer 6 to 12 hours. Turn off heat and let cool about 1 hour. Strain liquid into containers for storage in the refrigerator or freezer. Discard bones, vegetables, and herbs. Strain into storage containers. Use or freeze. Use broth to make soups and stews.


Chopping cold veggies can make your hands feel cold. While you wait for your final soup to cook, warm a microwave heating pad and enjoy the warmth. Hold a cozy Maine Warmers' Sheep or slip your hands into some Mainely Hand Warmers. Wear a Neck Warmer while you set the table. Enjoy!

Mediterranean Fish Soup with Turkey Broth

How to stay hydrated and warm in winter

Combine dehydration with shortened daylight in winter and it might feel like all of your energy has been zapped. Lack of water can leave us feeling tired (according to the Mayo Clinic). The weight of our bodies is 60% water, and all of our vital organs depend on a good daily dose of H2O to operate well.

We lose water when we breath, perspire, and eliminate food waste. In the winter when the air is dry and cold we may not be aware of how much we perspire. Also, the tendency in winter is to drink hot liquids like coffee and tea, which may contain caffeine and act as a diuretic, causing us to eliminate fluids more quickly.

Check out the Mayo Clinic article, "Water: How Much Should You Drink Each Day?" to find out about quantities, other tips, and information.

Magnificent Moose Body Warmer

If a cold glass of water on a frigid winter day turns you off, then you may want to stick to hot, caffeine-free teas, or plain hot water (maybe with a slice of lemon).  Keep a Maine Warmer microwave heating pad handy to help keep warm during the cold winter months. A Cozy Sheep makes a perfect bed warmer and gift for someone who is inactive due to an illness. A Magnificent Moose warms cold hands -- and the heart -- and is an especially nice gift for a man. Microwave heating pads make winter more comfortable.

Changing Your Mind to Help Achieve Goals when dealing with arthritis

Breaking habits -- especially the bad ones -- can be an arduous task. Arthritis Today Magazine has a helpful article, “Change Your Mind and Your Body Will Follow” January/February 2011. You need to join the Arthritis Foundation to receive the publication or to access this article online.

One of the suggestions the writer, Emily Delzell, offers is to “Increase Mindfulness.” She recommends keeping your thoughts in the present -- avoid going back over past negative ones or worrying. Become aware of these thoughts and don’t “believe them." Give yourself credit for being right more than wrong.

Use breathing techniques to help you relax. Take six controlled breaths and become aware of how you feel. Think positively about yourself and write down the things that are right with you, then you can help redirect your thoughts when they become negative. Change your focus to others and spend less time focusing on yourself. Take a yoga or meditation class. Be physically active.

If you know someone who is anxious and needs to relax more you might consider giving them a microwave heating pad.  A Maine Warmers' Cozy Cat or a Dachshund Neck Warmer offer comforting companionship without the care or vet bills.

Reduce Inflammation with Omega-3s

According to an article in ARTHRITIS TODAY Magazine, Fatty Acids: How Omega-3s Reduce Inflammation, people with arthritis may benefit from a diet high in Omega-3s. A study at Brigham and Women's Hospital pointed to Omega-3s, when ingested, are converted to compounds that help control the body's immune system response.  The study's lead researcher and the American Dietetic Association suggest a diet rich in omega-3's (fish) over taking supplements.

In the printed version of this magazine, January/February 2011, there is an article about omega-3s in walnuts and how eating them daily may help lower blood pressure. The article also suggests that they may help people with inflammatory conditions. Reducing caloric intake to make room in your diet for the fat in the walnuts is also suggested. Other information on Walnuts and their nutritional value

Use heat to increase flexibility
Use cold to reduce swelling

Physical exercise is recommended to help maintain blood pressure, strength, and flexibility for people with arthritis.

It seems to be inevitable that when people exercise they experience occasional stiff muscles. A little heat to help increase blood circulation and flexibility before or after exercise may help prevent muscle strains. Maine Warmers microwave heating pads are portable and can go in the car on the way to the gym, yoga studio, or tennis court. Their traditional Neck Wrap or a fun Whale Back Warmer, among other shapes and sizes of heat pads, can be used on knees, elbows, and other joints as well. They are especially helpful for those with arthritis.

How to keeping skin moist in the dry winter months

A friend recently moved back to Maine from the coast of North Carolina. The first week of her return she said to me, "I forgot how dry it is here in winter."

When you are used to the moisture of the South, the cold Maine air hits hard. The December/January issue of Maine Women Magazine has a helpful article, "Hey, chill -- you can fix winter skin." One helpful hint the writer, Taryn Plumb, offers is to keep hand moisturizer next to every sink to use after washing hands to prevent dry cracked skin. To add to that, I would suggest wearing rubber gloves to do any dishes or cleaning. Also, keep a stick of lip balm in every coat pocket for when you do go outside.

The article also states the importance of wearing sun block to avoid dryness from too much sun exposure. Even in the shorter days of winter, too much sun can cause skin damage. Using mild soaps and not overdoing the hot showers is also recommended.

Through my own research I have found that moist heating pads are also better for the skin -- not as drying. If you have a sore neck or back, instead of taking a long shower or hot bath, use a microwave heating pad from Maine Warmers. Their Neck Warmers and Back Warmers can help relieve sore muscles -- and take the chill off winter.

Winter Warmers are microwave heating pads help keep you toasty warm in the cold.

Good reason to skip the Polar Bear Dip and make a donation instead

At dinner with friends last night -- New Years' Eve -- one guest asked if anyone wanted to participate in the Polar Bear dip at Old Orchard Beach, Maine on New Years' Day. He said the temperatures were going to be in the high forties to fifty degrees -- warm compared to other years. Another guest said he made the plunge a few years ago when the air temperature was about ten degrees. He also exclaimed that he has never been so cold in all of his life.

I explained that a cardiologist once told me that a dip into frigid water could upset the rhythm of the heart -- even in a young person. Since that time, I have discouraged anyone who suggests jumping into the freezing water in winter. None of our guests jumped at the chance to participate in the plunge today.

My recommendation is to make the donation to the charity sponsoring the Polar Bear dip or plunge or whatever they call it -- and skip the dip.

If you know someone who does take the plunge, you could help them out by being there with a blanket, dry clothes, and a microwave heating pad (warmed up, of course). Maine Warmers offers a variety of products designed to help one warm up when feeling cold, or to relax stiff muscles. A Cozy Polar Bear makes the perfect gift for a person participating in one of these events in spite of the risk. Or choose from a variety of Comforting Creatures that include, Moose, Black Bears, Cats, Dachshunds, and more.

Maine Warmers' Cozy Polar Bear for comforting warmth in winter

The Best New Year's Resolution

Resolve to have more fun. We all work too much. If you are one of those people, I hope you make it your New Year's Resolution to "have more fun." Get outside for hikes or walks, spend time with other people to enjoy a meal, travel a bit, take up a new hobby, enjoy time playing with your children, grandchildren, or whatever activity it is you enjoy -- this year and every one after.

You may discover that to have more fun you need to keep yourself in better shape. When you eat well you'll feel well. When you exercise you'll be in better shape to be physically active and enjoy life more. When we take care of ourselves, life is better. For your sake, don't put it off.

If work keeps you busy, it is important to schedule time off. A Great Big Back Warmer on your back will help you relax and go to sleep just when you need it the most. A Maine Warmers' microwave neck heating pad called Al-the-Gator helps relax muscle where people tend to hold tension the most.

relax tense muscles

Dealing with emergency power outages and keeping warm in winter

When the temperatures are in the teens and single numbers, a power outage can zap the warmth out of a house quickly. An alternative heating source can save the day or cause more harm such as a fire if not installed properly, cleaned periodically, or maintained. Planning is key to a successful back-up heat source for an emergency.

If no alternative heat source is available, i.e. a wood or gas stove, then a gas powered generator can help during a power outage. Having a professional set up a system that is easily turned on may be the best and safest way to go. Setting up a generator improperly may cause electricity to flow into the wires around your house, creating a hazzard for electrical line crews who expect lines to be dead. In spite of the warning, "No line is safe to touch -- EVER," accidents do happen.

On a blowing snowy night when it is hard to warm up -- with electrical power in full force -- it's nice to have a Cozy Cat Warmer to snuggle with. Maine Warmers has a variety of Comforting Creatures to help you through the cold months.

Maine Warmers' Comforting Creatures offer cozy companionship in winter.

Tips on how to survice a Polar Bear Plunge in January

If you decide to help raise funds for Special Olympics or another charity, consider giving the money and saving your body the shock of cold water. If you do take the plunge, plan ahead.

1. Make sure your doctor says you are in good physical condition to participate.
2. Wear shoes.
3. Have someone waiting with a warm towel or blanket for you to wrap up in.
4. Pack a set of dry, warm clothes and plan on a place to change soon after the event.
5. Drink plenty of non-alcoholic and caffeine free fluids before the plunge and afterward, drink something warm.
6. Get out of the water immediately, as hypothermia can set in relatively soon.
7. Have a microwave heating pad or two handy to help warm you.
8. Just make a donation and skip the dip. (my favorite)

Maine Warmers' microwave heating pads -- Cozy Polar Bear  -- makes the perfect gift for a Polar Bear Plunger. Hand Warmer Mittens and Foot Warmers may also help.

How to relieve some of the holiday stress

The holidays bring on all kinds of stress -- it's inescapable. From young children who are excited about presents and goodies, to unpleasant remembrances of the past, difficult sibling relationships, and aging. Here are a few remedies that might help.

Change the focus from oneself to that of helping others. It takes focus but is sure to make everyone feel better -- even though it may not eliminate all of the stress. Make it your goal to make others feel loved and welcome, let go of minor things, and focus on the important issues.

Keep it as simple as possible. Talk with your family or friends about the things they like to do at the holidays, then plan ahead, and be sure to plan to ask for help. In doing that, others feel better for being able to lend a hand and participate in making the holidays fun. Make sure to write you plan down (you can modify it as needed).

Give yourself time to relax. You'll be happier for it. Chill out, read a book, or take a nap.

The best microwave heating pad is from Maine Warmers and relaxes tense muscles. Portable, safe, and easy to use, a Neck Warmer eases neck tension. A Cozy Sheep may be the perfect holiday gift for grandma who could use a little warmth for arthritis.

Cyclical Vomiting Syndrome

Periods of severe vomiting may be due to a condition called Cyclical Vomiting Syndrome or CVS, and sometimes referred to as "stomach migraines." According to the National Institutes for Health, it can be difficult to diagnose. There doesn't seem to be a test to determine the cause of vomiting episodes, but patterns of these incidents and the presence of migraines in family history may be factors that lead to the diagnosis.

The article states that sometimes episodes are triggered by infection, excitement, or stress. Medication to stop vomiting may help reduce the effects of an episode.

If you need to reduce stress, take a half hour to relax with a Maine Warmers' microwave heating pad. Their extra large back warmer, covers the whole back and helps relax tense muscles. Check out their microwave Neck Warmers as well, especially if you hold tension in your neck.

Can a gluten-free diet help reduce the pain of arthritis?

Research shows that a gluten-free diet may reduce inflammation in the body and help ease the symptoms of certain arthritic conditions. We associate a gluten-free diet with Celiac disease, but some people are finding the diet can have a positive effect on some arthritic conditions.

In January, I decided to try a gluten-free diet when I was diagnosed with arthritis in the spine. Even though it meant giving up crusty garlic bread, cake, and a beer with pizza on some Friday nights, the pain was a great motivator. After two months on the diet, I noticed a dramatic improvement -- ninety-five percent of the time I am pain free. When there is pain, it is milder.

For those who are interested here are a few reputable resources that offer some information about gluten-free diets.

1. Mayo Clinic offers a definition of a gluten-free diet.

2. WebMD has an article on how a gluten-free diet may reduce risk of heart disease for people with Rheumatoid Arthritis.

3. Arthritis Foundation suggests a vegetarian and gluten-free diet may help with Rheumatoid Arthritis.

Heat also helps flexibility and stimulates circulation. Maine Warmers' Hand Warmers are especially helpful in relieving stiffness in arthritic hands. Cozy Sheep and a variety of other animal shapes also can be used to warm hands and help relieve the ache of stiff joints in backs, knees, and feet.

Microwave heating pads are safe. There isn't any worry of them overheating, as with electric heating pads, so they can be taken to bed and may even help you fall asleep.

Check out Maine Warmers' Gluten-Free Recipes on their blog. They publish a newsletter once a month with a gluten-free recipe, coupon, and a monthly give-a-way for subscribers.

How to help kids with growing pains

Children who complain that their legs hurt may be suffering from growing pains. If there doesn't seem to be any outward appearance of injury or ill feeling -- no rash, bruises, bumps, or swelling -- it could be muscle pain. Children often run and play hard and may not associate physical activity with the pain they are experiencing.

The Mayo Clinic web site article on growing pains goes into more specifics about growing pains and what to look for. It is important to understand and acknowledge that the child's feelings of pain are real. Several recommendations for home remedies and treatments are included in the article.

If  you know a child who is experiencing growing pains you might provide a heating pad to help them through this temporary period of discomfort. Heat will relax sore tight muscles, help circulation and flexibility. Maine Warmers' microwave heating pads are easy, safe, washable, and reusable. Children might especially enjoy the Al-the-Gator Body Warmer or Cozy Penguin heating pads.

Comforting Creatures for Kids

Finding Relief from Colitis

The NIH (National Institutes of Health) and the Mayo Clinic Web sites say there are a few different types of colitis and the symptoms can be controlled, most of the time, with medication and diet. Drinking lots of water is critical to replace lost fluids due to the frequent passing of loose stools. Avoiding aspirin and ibuprofen is important as is staying on the medication. Out of control, some types of colitis can cause cancer. Finding and following good medical advice should help keep the condition in check.

There is no cure for colitis. Stress seems to make the condition worse, so medical professionals recommend finding healthy ways to manage stressful situations.

Since this blog was first published, a friend of mine who has suffered with colitis found a holistic physician in NYC and with his help has modified her diet. The result is that she went from taking sixteen pills a day and feeling lousy to taking zero pills and feeling great. She adopted a gluten-free diet, thus reducing inflammation, now avoids dairy and specific foods that cause inflammation, and takes probiotics.

She also told me she uses a heating pad to help relieve abdominal cramps if she has a flare up.

If you need a heating pad or ice pack to help relax and reduce the stress of dealing with colitis or to help with abdominal cramps check out Maine Warmers' microwave heating pads and gentle ice packs.

If you know of someone dealing with colitis, you might want to give them Maine Warmers Comforting Creature and mention that Maine Warmers has a lot of gluten-free recipes on their blog.

Resources for Staying Healthy and Saving Lives as Well as Money

Keep Me Well that allows Mainers to assess their own health. It offers encouragement for good health habits and warnings for areas that need improvement or watching.

The Maine Center for Disease Control offers a lot of information on conditions and diseases, such a Lyme disease, West Nile Virus, heart, lung, and many more. They also have info on environmental health such as Radon, Carbon Monoxide, and Red Tide.

Workplace health is also important and HealthyMaine Partnerships offers a toolkit to help employers make sure the workplace environment is safe and healthy for workers.

Taking responsibility for one's health is important and easier than repairing the damage done by poor health habits like smoking, over-eating, drinking excessive amount of alcohol, among other things.

This blog is about healthy living, and Maine Warmers' e-Newsletter offers information and products for better health and well-being. Those who subscribe to the email newsletter are entered into a drawing once a month for a free Maine Warmers Cozy Sheep or one of their other Comforting Creatures which are microwave heating pads that can be frozen and used as gentle ice packs.

How to Warm Cold Feet in the Middle of the Night

Going back to bed with cold feet does not help one go back to sleep easily. If you get up during the night in the winter, when floors are chilly, your feet may be cold when you slip back under the covers.

A sure fired way to warm feet is to use a pair of microwave foot warmers or a foot warmer pad from Maine Warmers. Not only will it warm your feet but the heat will relax you and help you return to

Microwave Foot Warmers

sleep.

Maine Warmers sells Foot Warmers and Foot Warmer Pads. They can help make cold feet feel warm and comfortable in a matter of minutes.

Microwave Foot Warmer Pad

Microwave Heating Pads are safe for those on oxygen

A microwave heating pad can be used safely next to someone on oxygen because there aren't any heating elements or electrical connections. They are safe and convenient. People who are on oxygen are not allowed to use electric heating pads or electric blankets because a spark could cause an explosion.

Just when a person needs to relax the most is when he or she is under stress from health issues. This is the

time heat therapy can help a person relax.

Maine Warmers' microwave heating pads come in some whimsical animal designs -- Cozy Cat, Dachshund

Neck Warmer, and others -- offering cozy warm companionship for someone who is dealing with serious health issues. No feeding, walking, cat or dog hair, or vet bills.

Heat Therapy for Fibromyalgia

If you suffer or know someone who suffers from Fibromyalgia, a chronic illness that causes immense physical pain and debilitating fatigue, heat therapy may help. For more information on Fibromyalgia and heat therapy at the Mayo Clinic.They recommend reducing stress, getting plenty of sleep, exercise, maintaining a healthy schedule and not overdoing, and enjoying life.They also recommend acupuncture, massage therapy, and tai chi.

Heat will also help relax muscles and may help you fall asleep. Heat therapy is a pain management concept dating back to 400 B.C. and may be worth a try.

Maine Warmers’ microwaveable heating pads provide convenient heat therapy and will help reduce pain by

Extra Large Whale Back Warmer

relaxing stiff muscles, promoting flexibility, easing tender points, relieving tension headaches, reducing stress, and promoting sleep. Check out their Extra Large Whale Back Warmers and Extra Long Alligator Neck Warmers for comforting companionship at bedtime.