Wednesday, January 26, 2011

Hot Soup Broth for Winter Soups

There is nothing like a hearty soup to warm you up on frigid winter nights and at the same time, help hydration -- an important health concern in winter.

A good broth makes a superb soup. With some broth from the recipe below in the freezer, a delicious quick supper is easy. Saute some onions in a pot with a bit of oil, add some veggies and broth, and cook unitl tender. Additions can include a can of rinsed beans or leftover cooked pasta.


Chicken or Turkey Broth

The garlic adds flavor so that it is not necessary to add salt – for those on low sodium diets.
Place in one large soup pot:
Bones, gizzards, and drippings from a cooked chicken or turkey
1 onion, peeled & quartered
1 or 2 stalks celery, may include leaves, cut in half
1 carrot, ends cut off and chopped in half
1 bay leaf
2 to 3 cloves garlic peeled, not chopped
6 peppercorns

Cover with cold water.

Bring to a boil, skim off foam and discard.

Boil five minutes then reduce heat to low and simmer 6 to 12 hours. Turn off heat and let cool about 1 hour. Strain liquid into containers for storage in the refrigerator or freezer. Discard bones, vegetables, and herbs. Strain into storage containers. Use or freeze. Use broth to make soups and stews.


Chopping cold veggies can make your hands feel cold. While you wait for your final soup to cook, warm a microwave heating pad and enjoy the warmth. Hold a cozy Maine Warmers' Sheep or slip your hands into some Mainely Hand Warmers. Wear a Neck Warmer while you set the table. Enjoy!

Mediterranean Fish Soup with Turkey Broth


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