Reduce Inflammation with Omega-3s

According to an article in ARTHRITIS TODAY Magazine, Fatty Acids: How Omega-3s Reduce Inflammation, people with arthritis may benefit from a diet high in Omega-3s. A study at Brigham and Women's Hospital pointed to Omega-3s, when ingested, are converted to compounds that help control the body's immune system response.  The study's lead researcher and the American Dietetic Association suggest a diet rich in omega-3's (fish) over taking supplements.

In the printed version of this magazine, January/February 2011, there is an article about omega-3s in walnuts and how eating them daily may help lower blood pressure. The article also suggests that they may help people with inflammatory conditions. Reducing caloric intake to make room in your diet for the fat in the walnuts is also suggested. Other information on Walnuts and their nutritional value

Use heat to increase flexibility
Use cold to reduce swelling

Physical exercise is recommended to help maintain blood pressure, strength, and flexibility for people with arthritis.

It seems to be inevitable that when people exercise they experience occasional stiff muscles. A little heat to help increase blood circulation and flexibility before or after exercise may help prevent muscle strains. Maine Warmers microwave heating pads are portable and can go in the car on the way to the gym, yoga studio, or tennis court. Their traditional Neck Wrap or a fun Whale Back Warmer, among other shapes and sizes of heat pads, can be used on knees, elbows, and other joints as well. They are especially helpful for those with arthritis.