Reducing knee pain by making changes in diet

"Every pound of body weight yields five pounds of force on the knee, so even 10 extra pounds can put a considerable load on those joints." WebMD 

Added force on a knee causes the protective covering of the knee to break down more rapidly according to the Arthritis Foundation, in an article, How Fat Affects Arthritis. It seems like common sense. 

Beyond this, some fats may produce a chemical reaction that increase inflammation and contribute to joint degeneration. Omega 6 fatty acids, saturated fats (from animal and whole dairy), trans-fats, gluten, casein, some artificial sweeteners, are considered inflammatory. Read more about these foods in the article, 8 Food Ingredients that can Cause Inflammation. 

Making the changes in diet for less pain and more fun may be worth every ounce of effort. Pain zaps our energy levels and is very distracting -- from work, play, relationships, and generally our whole lives. 

Changing one's diet takes concentration and effort -- plus planning and lots of chopping. Many grocery stores now carry pre-chopped veggies and cut up fruits. Salad bars are also in many grocery stores, so instead of buying a pizza on your way home from work, stop at the salad bar and pick up a hearty green salad. Add some black beans, smoked salmon, or buy some fish that is easy to cook.

A change in diet can have a stunning affect on how you feel and may reduce knee pain. When you are in pain or if you are feeling anxious, instead of running to the fridge for comfort, go for a walk, read a book, write to a friend, or find something else you like to do.  Put a Maine Warmer in the microwave for a minute and a half, then relax with a non-caffeine beverage. Heat relaxes tense muscles, stimulates circulation, and increases flexibility -- helping you feel better.

Maine Warmers Microwave Back Warmer, Knee Ice Pack, & Traditional Neck Warmer

The Best New Year's Resolution

Resolve to have more fun. We all work too much. If you are one of those people, I hope you make it your New Year's Resolution to "have more fun." Get outside for hikes or walks, spend time with other people to enjoy a meal, travel a bit, take up a new hobby, enjoy time playing with your children, grandchildren, or whatever activity it is you enjoy -- this year and every one after.

You may discover that to have more fun you need to keep yourself in better shape. When you eat well you'll feel well. When you exercise you'll be in better shape to be physically active and enjoy life more. When we take care of ourselves, life is better. For your sake, don't put it off.

If work keeps you busy, it is important to schedule time off. A Great Big Back Warmer on your back will help you relax and go to sleep just when you need it the most. A Maine Warmers' microwave neck heating pad called Al-the-Gator helps relax muscle where people tend to hold tension the most.

relax tense muscles