Dealing with Spinal Stenosis

Spinal Stenosis is a narrowing of the spinal cord, often at the neck or lower back, causing pain. The pressure it creates causes inflammation of nerves and may result in weakness and a loss if feeling in extremities.  It often occurs in very active people – those who play sports or have jobs requiring hard physical labor, according to Linda Childers’ article in Arthritis Today, Sept. /Oct. 2011

The article suggests several ways to help relieve the pain. There are anti-inflammatory oral medications, Epidural steroid injections, exercise, posture correction, and even surgery may help relieve symptoms. Controlling stress and implementing relaxation techniques can make a difference, according to some who have dealt with Spinal Stenosis.

More information on Spinal Stenosis can be found on the Mayo Clinic Web site.

A microwave heating pad can help relax muscles and in doing so, help one relax from

Woolly Bear Neck Warmer provides a fun way to feel better.

the stresses of life. Heat also stimulates circulation and helps increase flexibility. Check out Maine Warmers’ Great Big Back Warmer. A simple Neck Warmer or a fun Cozy Caterpillar called the Woolly Bear makes a unique gift for a friend or relative.

To reduce inflammation, use cold therapy. Place a Neck Warmer in the freezer for a few hours, then enjoy the cool comfort, without the harshness of ice cubes.

Tips on when to use heat or ice on an injury

School sports are off and running, so to speak. When you injure a knee or ankle what do you do? Do you use heat or ice? Do you elevate it or keep moving?

Generally, health professionals recommend cold therapy for swelling and heat therapy for stiff muscles.

If the pain is acute, a trip to the doc's office is probably the best course to take. If not, then some home remedies might help, including over-the-counter medications, elevating the injury if it is a leg or foot, and giving it time to rest and heal.

Here’s a great resource for more info at the Lahey Clinic.

If you need to use heat or ice check out Maine Warmers’ microwave heating pads and gentle ice packs.