Do Juniper Berries Have Health Benefits?

In a Native American cookbook and was surprised to see juniper berries as an ingredient in several recipes. I have come across these berries -- some green and some blue in color -- growing wild and wondered about the safety of steeping them in my tea. I have broken them open and enjoyed the fresh sharp scent, but never used them in cooking.

More recently, the mention of juniper berries in ARTHRITIS TODAY Magazine (May-June 2011) caught my attention in an article explaining "food cure myths." The "myth" regarding junipers is that these berries were used during the Middle Ages to reduce inflammation. To date, no scientific or medical studies support this claim.

However, when I Googled juniper berries, I discovered another myth about them -- they aren't really berries! They are seed cones with "unusually fleshy and merged scales, which give [them] a berry-like appearance." Wikipedia

In Europe, juniper berries are used to flavor meats and sauerkraut. Apparently when using juniper berries to flavor foods, a little goes a long way. Juniper is probably best known for the flavoring in the alcoholic drink known as gin. In my family, we jokingly refer to gin as "juniper wine," although we would never order it by the bottle in a restaurant.

"Currently, the juniper berry is being researched as a possible treatment for diet-controlled diabetes, as it releases insulin from the pancreas (hence alleviating hunger)." Wikipedia  Warning! One species of juniper berries is toxic, as are many other wild growing plants, so experimenting with eating wild berries as a home remedy for ailments or weight loss could make you sick.

Sticking to tried and true home remedies seems like the best path to follow. One of those home remedies is heat therapy. Maine Warmers' Comforting Creatures and Neck Warmers make the perfect gifts for graduates, brides and grooms, expectant moms and dads, and for those who are recovering from an illness or surgery.

Sheep Microwave Heating Pad for Stiff Backs

 It can be used to relax stiff muscles, help relieve neck tension, promote sleep, calm a cranky baby, soothe arthritic conditions, and more!

It's nice to be the recipient of a comforting gift -- especially when it doesn't add to the daily calorie count.

How to help a stiff neck from wood working

If you are a woman and too young to remember going into a lumber yard to get supplies where the men running the shop made you feel inferior, thank goodness. It was an uncomfortable feeling. They would look at you like you didn't belong and were wasting their time. But they were happy to take your cash.

Then along came Home Depot. They are happy to help women with projects and don't make us feel inferior.

Microwave Neck Warmers for stiff necks

They even offer workshops for women.

If you want to organize a workshop, check out Home Storage Inc. in Milwaukie, Oregon. They will treat you respectfully and offer the help if you need it.

If your back is sore from working on a project in your shop -- male or female -- try a Maine Warmer Extra Large Back Warmer to take away the stiffness. Heat helps increase circulation and flexibility and is one of the oldest home remedies in the world. Maine Warmers makes a variety of microwave heating pads that can be frozen and used as gentle ice packs to reduce swelling and pain.

Microwave heating pads for dogs with arthritis or after surgery

Sometimes pets need comfort when they are ailing. Dogs and cats can suffer from arthritis, colds, sprains, strains, and fractures. After surgery they need time to recover, and a heating pad might help them feel better. Like human beings, psychologically it may help boost morale.

Enjoying the warmth of a Cozy Brown Bear

Heat helps improve circulation and promote flexibility. It also relaxes stiff muscles. A microwave heating pad from Maine Warmers is washable, reusable, and portable. A Back Warmer is easy to heat in the microwave -- no mess of filling hot water bottles. There aren't any added fragrances, but please note that some dogs think corn-filled heating pads are meant to eat because they smell a bit like a bowl of popcorn.

Maine Warmers' Extra Large Back Warmer might work best for large dogs or cats.

All of Maine Warmers microwave heating pads have linings with Velcro which allows one to remove the filling, wash the lining cover, the outside flannel cover,

and replace the filling with either whole corn or rice if ever necessary. The lining is baffled for even distribution of filling, and is comfortable. Plus there is no worry of overheating or chewed wires as with an electric heating pad.

Microwave Heating Pads for Health Professionals with Cold Hands

Health professionals whose work requires touching need to be aware of how their hands feel on someone's body -- especially on someone who is sensitive to the cold. Having someone touch you with cold hands is uncomfortable.

They should also be aware of room temperature. I recall sitting in a dermatologists office, waiting for a half

Hoping the doctor's hands are warm

hour in a light hospital johnny. When I complained to the nurse just smiled. The dermatologists hands were freezing.

Physicians, nurses, chiropractors, physical therapists, massage therapists and others whose job requires touching may want to use a pair of microwave hand warmers for a few minutes if their hands are cold before touching a patient.

Maine Warmers' microwave Hand Warmers are easy to slip on and off and can be heated in just a minute and a half. A smaller version of hand warmers are Palm Packs that fit in the palm of the hand and slip into pockets. The Cozy Black Bear on the right will warm hands or other body parts.

How to deal with ] Valentines' Day when you are single and alone

Valentines’ Day can be bitter-sweet to some who have lost romantic relationships due to death or separation. There isn’t any way to diminish the loss, but there may be some ways to turn negative feelings associated with the day into more positive ones. Here are a few ideas.

• Bake a pie or chocolate chip cookies and give them to someone who will really appreciate them.
• Offer to help a friend in need clean their house – especially one who is ill.
• Spend a few hours with someone who cannot get out or an elderly person who would treasure the company. Tell stories, listen to theirs, and laugh!
• Offer a ride to someone who cannot drive due to age or illness.
• Take a child to a playground, a fun kids movie, or museum. Kids have a way of making one forget everything else.
• Invite unattached friends for dinner at your house. (See things to avoid -- below)
• Watch your favorite funny movie.
• Write a letter to a friend who lives far away.
• Paint or draw, play music, go to a Zumba class, or spend a good part of the day at the gym.
• Enjoy the day as you would any other, by focusing on the needs of others -- not on your needs.
• In the evening, curl up with a Maine Warmers’ Cozy Sheep, Polar Bear, or Cozy Cat and enjoywarmth and relaxation.

Maine Warmers microwave heating pads warm cold hands and bodies

Things to avoid:

• Sad Movies
• Romance Movies
• Country Western music
• Melancholy books or music
• Negatively focused people
• Restaurants – send out for pizza
• Anything that makes you unhappy

Hot Soup Broth for Winter Soups

There is nothing like a hearty soup to warm you up on frigid winter nights and at the same time, help hydration -- an important health concern in winter.

A good broth makes a superb soup. With some broth from the recipe below in the freezer, a delicious quick supper is easy. Saute some onions in a pot with a bit of oil, add some veggies and broth, and cook unitl tender. Additions can include a can of rinsed beans or leftover cooked pasta.


Chicken or Turkey Broth

The garlic adds flavor so that it is not necessary to add salt – for those on low sodium diets.
Place in one large soup pot:
Bones, gizzards, and drippings from a cooked chicken or turkey
1 onion, peeled & quartered
1 or 2 stalks celery, may include leaves, cut in half
1 carrot, ends cut off and chopped in half
1 bay leaf
2 to 3 cloves garlic peeled, not chopped
6 peppercorns

Cover with cold water.

Bring to a boil, skim off foam and discard.

Boil five minutes then reduce heat to low and simmer 6 to 12 hours. Turn off heat and let cool about 1 hour. Strain liquid into containers for storage in the refrigerator or freezer. Discard bones, vegetables, and herbs. Strain into storage containers. Use or freeze. Use broth to make soups and stews.


Chopping cold veggies can make your hands feel cold. While you wait for your final soup to cook, warm a microwave heating pad and enjoy the warmth. Hold a cozy Maine Warmers' Sheep or slip your hands into some Mainely Hand Warmers. Wear a Neck Warmer while you set the table. Enjoy!

Mediterranean Fish Soup with Turkey Broth

How to stay hydrated and warm in winter

Combine dehydration with shortened daylight in winter and it might feel like all of your energy has been zapped. Lack of water can leave us feeling tired (according to the Mayo Clinic). The weight of our bodies is 60% water, and all of our vital organs depend on a good daily dose of H2O to operate well.

We lose water when we breath, perspire, and eliminate food waste. In the winter when the air is dry and cold we may not be aware of how much we perspire. Also, the tendency in winter is to drink hot liquids like coffee and tea, which may contain caffeine and act as a diuretic, causing us to eliminate fluids more quickly.

Check out the Mayo Clinic article, "Water: How Much Should You Drink Each Day?" to find out about quantities, other tips, and information.

Magnificent Moose Body Warmer

If a cold glass of water on a frigid winter day turns you off, then you may want to stick to hot, caffeine-free teas, or plain hot water (maybe with a slice of lemon).  Keep a Maine Warmer microwave heating pad handy to help keep warm during the cold winter months. A Cozy Sheep makes a perfect bed warmer and gift for someone who is inactive due to an illness. A Magnificent Moose warms cold hands -- and the heart -- and is an especially nice gift for a man. Microwave heating pads make winter more comfortable.

Changing Your Mind to Help Achieve Goals when dealing with arthritis

Breaking habits -- especially the bad ones -- can be an arduous task. Arthritis Today Magazine has a helpful article, “Change Your Mind and Your Body Will Follow” January/February 2011. You need to join the Arthritis Foundation to receive the publication or to access this article online.

One of the suggestions the writer, Emily Delzell, offers is to “Increase Mindfulness.” She recommends keeping your thoughts in the present -- avoid going back over past negative ones or worrying. Become aware of these thoughts and don’t “believe them." Give yourself credit for being right more than wrong.

Use breathing techniques to help you relax. Take six controlled breaths and become aware of how you feel. Think positively about yourself and write down the things that are right with you, then you can help redirect your thoughts when they become negative. Change your focus to others and spend less time focusing on yourself. Take a yoga or meditation class. Be physically active.

If you know someone who is anxious and needs to relax more you might consider giving them a microwave heating pad.  A Maine Warmers' Cozy Cat or a Dachshund Neck Warmer offer comforting companionship without the care or vet bills.

Reduce Inflammation with Omega-3s

According to an article in ARTHRITIS TODAY Magazine, Fatty Acids: How Omega-3s Reduce Inflammation, people with arthritis may benefit from a diet high in Omega-3s. A study at Brigham and Women's Hospital pointed to Omega-3s, when ingested, are converted to compounds that help control the body's immune system response.  The study's lead researcher and the American Dietetic Association suggest a diet rich in omega-3's (fish) over taking supplements.

In the printed version of this magazine, January/February 2011, there is an article about omega-3s in walnuts and how eating them daily may help lower blood pressure. The article also suggests that they may help people with inflammatory conditions. Reducing caloric intake to make room in your diet for the fat in the walnuts is also suggested. Other information on Walnuts and their nutritional value

Use heat to increase flexibility
Use cold to reduce swelling

Physical exercise is recommended to help maintain blood pressure, strength, and flexibility for people with arthritis.

It seems to be inevitable that when people exercise they experience occasional stiff muscles. A little heat to help increase blood circulation and flexibility before or after exercise may help prevent muscle strains. Maine Warmers microwave heating pads are portable and can go in the car on the way to the gym, yoga studio, or tennis court. Their traditional Neck Wrap or a fun Whale Back Warmer, among other shapes and sizes of heat pads, can be used on knees, elbows, and other joints as well. They are especially helpful for those with arthritis.

How to keeping skin moist in the dry winter months

A friend recently moved back to Maine from the coast of North Carolina. The first week of her return she said to me, "I forgot how dry it is here in winter."

When you are used to the moisture of the South, the cold Maine air hits hard. The December/January issue of Maine Women Magazine has a helpful article, "Hey, chill -- you can fix winter skin." One helpful hint the writer, Taryn Plumb, offers is to keep hand moisturizer next to every sink to use after washing hands to prevent dry cracked skin. To add to that, I would suggest wearing rubber gloves to do any dishes or cleaning. Also, keep a stick of lip balm in every coat pocket for when you do go outside.

The article also states the importance of wearing sun block to avoid dryness from too much sun exposure. Even in the shorter days of winter, too much sun can cause skin damage. Using mild soaps and not overdoing the hot showers is also recommended.

Through my own research I have found that moist heating pads are also better for the skin -- not as drying. If you have a sore neck or back, instead of taking a long shower or hot bath, use a microwave heating pad from Maine Warmers. Their Neck Warmers and Back Warmers can help relieve sore muscles -- and take the chill off winter.

Winter Warmers are microwave heating pads help keep you toasty warm in the cold.

Good reason to skip the Polar Bear Dip and make a donation instead

At dinner with friends last night -- New Years' Eve -- one guest asked if anyone wanted to participate in the Polar Bear dip at Old Orchard Beach, Maine on New Years' Day. He said the temperatures were going to be in the high forties to fifty degrees -- warm compared to other years. Another guest said he made the plunge a few years ago when the air temperature was about ten degrees. He also exclaimed that he has never been so cold in all of his life.

I explained that a cardiologist once told me that a dip into frigid water could upset the rhythm of the heart -- even in a young person. Since that time, I have discouraged anyone who suggests jumping into the freezing water in winter. None of our guests jumped at the chance to participate in the plunge today.

My recommendation is to make the donation to the charity sponsoring the Polar Bear dip or plunge or whatever they call it -- and skip the dip.

If you know someone who does take the plunge, you could help them out by being there with a blanket, dry clothes, and a microwave heating pad (warmed up, of course). Maine Warmers offers a variety of products designed to help one warm up when feeling cold, or to relax stiff muscles. A Cozy Polar Bear makes the perfect gift for a person participating in one of these events in spite of the risk. Or choose from a variety of Comforting Creatures that include, Moose, Black Bears, Cats, Dachshunds, and more.

Maine Warmers' Cozy Polar Bear for comforting warmth in winter

The Best New Year's Resolution

Resolve to have more fun. We all work too much. If you are one of those people, I hope you make it your New Year's Resolution to "have more fun." Get outside for hikes or walks, spend time with other people to enjoy a meal, travel a bit, take up a new hobby, enjoy time playing with your children, grandchildren, or whatever activity it is you enjoy -- this year and every one after.

You may discover that to have more fun you need to keep yourself in better shape. When you eat well you'll feel well. When you exercise you'll be in better shape to be physically active and enjoy life more. When we take care of ourselves, life is better. For your sake, don't put it off.

If work keeps you busy, it is important to schedule time off. A Great Big Back Warmer on your back will help you relax and go to sleep just when you need it the most. A Maine Warmers' microwave neck heating pad called Al-the-Gator helps relax muscle where people tend to hold tension the most.

relax tense muscles

Dealing with emergency power outages and keeping warm in winter

When the temperatures are in the teens and single numbers, a power outage can zap the warmth out of a house quickly. An alternative heating source can save the day or cause more harm such as a fire if not installed properly, cleaned periodically, or maintained. Planning is key to a successful back-up heat source for an emergency.

If no alternative heat source is available, i.e. a wood or gas stove, then a gas powered generator can help during a power outage. Having a professional set up a system that is easily turned on may be the best and safest way to go. Setting up a generator improperly may cause electricity to flow into the wires around your house, creating a hazzard for electrical line crews who expect lines to be dead. In spite of the warning, "No line is safe to touch -- EVER," accidents do happen.

On a blowing snowy night when it is hard to warm up -- with electrical power in full force -- it's nice to have a Cozy Cat Warmer to snuggle with. Maine Warmers has a variety of Comforting Creatures to help you through the cold months.

Maine Warmers' Comforting Creatures offer cozy companionship in winter.

Tips on how to survice a Polar Bear Plunge in January

If you decide to help raise funds for Special Olympics or another charity, consider giving the money and saving your body the shock of cold water. If you do take the plunge, plan ahead.

1. Make sure your doctor says you are in good physical condition to participate.
2. Wear shoes.
3. Have someone waiting with a warm towel or blanket for you to wrap up in.
4. Pack a set of dry, warm clothes and plan on a place to change soon after the event.
5. Drink plenty of non-alcoholic and caffeine free fluids before the plunge and afterward, drink something warm.
6. Get out of the water immediately, as hypothermia can set in relatively soon.
7. Have a microwave heating pad or two handy to help warm you.
8. Just make a donation and skip the dip. (my favorite)

Maine Warmers' microwave heating pads -- Cozy Polar Bear  -- makes the perfect gift for a Polar Bear Plunger. Hand Warmer Mittens and Foot Warmers may also help.

How to relieve some of the holiday stress

The holidays bring on all kinds of stress -- it's inescapable. From young children who are excited about presents and goodies, to unpleasant remembrances of the past, difficult sibling relationships, and aging. Here are a few remedies that might help.

Change the focus from oneself to that of helping others. It takes focus but is sure to make everyone feel better -- even though it may not eliminate all of the stress. Make it your goal to make others feel loved and welcome, let go of minor things, and focus on the important issues.

Keep it as simple as possible. Talk with your family or friends about the things they like to do at the holidays, then plan ahead, and be sure to plan to ask for help. In doing that, others feel better for being able to lend a hand and participate in making the holidays fun. Make sure to write you plan down (you can modify it as needed).

Give yourself time to relax. You'll be happier for it. Chill out, read a book, or take a nap.

The best microwave heating pad is from Maine Warmers and relaxes tense muscles. Portable, safe, and easy to use, a Neck Warmer eases neck tension. A Cozy Sheep may be the perfect holiday gift for grandma who could use a little warmth for arthritis.

Cyclical Vomiting Syndrome

Periods of severe vomiting may be due to a condition called Cyclical Vomiting Syndrome or CVS, and sometimes referred to as "stomach migraines." According to the National Institutes for Health, it can be difficult to diagnose. There doesn't seem to be a test to determine the cause of vomiting episodes, but patterns of these incidents and the presence of migraines in family history may be factors that lead to the diagnosis.

The article states that sometimes episodes are triggered by infection, excitement, or stress. Medication to stop vomiting may help reduce the effects of an episode.

If you need to reduce stress, take a half hour to relax with a Maine Warmers' microwave heating pad. Their extra large back warmer, covers the whole back and helps relax tense muscles. Check out their microwave Neck Warmers as well, especially if you hold tension in your neck.

Can a gluten-free diet help reduce the pain of arthritis?

Research shows that a gluten-free diet may reduce inflammation in the body and help ease the symptoms of certain arthritic conditions. We associate a gluten-free diet with Celiac disease, but some people are finding the diet can have a positive effect on some arthritic conditions.

In January, I decided to try a gluten-free diet when I was diagnosed with arthritis in the spine. Even though it meant giving up crusty garlic bread, cake, and a beer with pizza on some Friday nights, the pain was a great motivator. After two months on the diet, I noticed a dramatic improvement -- ninety-five percent of the time I am pain free. When there is pain, it is milder.

For those who are interested here are a few reputable resources that offer some information about gluten-free diets.

1. Mayo Clinic offers a definition of a gluten-free diet.

2. WebMD has an article on how a gluten-free diet may reduce risk of heart disease for people with Rheumatoid Arthritis.

3. Arthritis Foundation suggests a vegetarian and gluten-free diet may help with Rheumatoid Arthritis.

Heat also helps flexibility and stimulates circulation. Maine Warmers' Hand Warmers are especially helpful in relieving stiffness in arthritic hands. Cozy Sheep and a variety of other animal shapes also can be used to warm hands and help relieve the ache of stiff joints in backs, knees, and feet.

Microwave heating pads are safe. There isn't any worry of them overheating, as with electric heating pads, so they can be taken to bed and may even help you fall asleep.

Check out Maine Warmers' Gluten-Free Recipes on their blog. They publish a newsletter once a month with a gluten-free recipe, coupon, and a monthly give-a-way for subscribers.

How to help kids with growing pains

Children who complain that their legs hurt may be suffering from growing pains. If there doesn't seem to be any outward appearance of injury or ill feeling -- no rash, bruises, bumps, or swelling -- it could be muscle pain. Children often run and play hard and may not associate physical activity with the pain they are experiencing.

The Mayo Clinic web site article on growing pains goes into more specifics about growing pains and what to look for. It is important to understand and acknowledge that the child's feelings of pain are real. Several recommendations for home remedies and treatments are included in the article.

If  you know a child who is experiencing growing pains you might provide a heating pad to help them through this temporary period of discomfort. Heat will relax sore tight muscles, help circulation and flexibility. Maine Warmers' microwave heating pads are easy, safe, washable, and reusable. Children might especially enjoy the Al-the-Gator Body Warmer or Cozy Penguin heating pads.

Comforting Creatures for Kids

Finding Relief from Colitis

The NIH (National Institutes of Health) and the Mayo Clinic Web sites say there are a few different types of colitis and the symptoms can be controlled, most of the time, with medication and diet. Drinking lots of water is critical to replace lost fluids due to the frequent passing of loose stools. Avoiding aspirin and ibuprofen is important as is staying on the medication. Out of control, some types of colitis can cause cancer. Finding and following good medical advice should help keep the condition in check.

There is no cure for colitis. Stress seems to make the condition worse, so medical professionals recommend finding healthy ways to manage stressful situations.

Since this blog was first published, a friend of mine who has suffered with colitis found a holistic physician in NYC and with his help has modified her diet. The result is that she went from taking sixteen pills a day and feeling lousy to taking zero pills and feeling great. She adopted a gluten-free diet, thus reducing inflammation, now avoids dairy and specific foods that cause inflammation, and takes probiotics.

She also told me she uses a heating pad to help relieve abdominal cramps if she has a flare up.

If you need a heating pad or ice pack to help relax and reduce the stress of dealing with colitis or to help with abdominal cramps check out Maine Warmers' microwave heating pads and gentle ice packs.

If you know of someone dealing with colitis, you might want to give them Maine Warmers Comforting Creature and mention that Maine Warmers has a lot of gluten-free recipes on their blog.

Resources for Staying Healthy and Saving Lives as Well as Money

Keep Me Well that allows Mainers to assess their own health. It offers encouragement for good health habits and warnings for areas that need improvement or watching.

The Maine Center for Disease Control offers a lot of information on conditions and diseases, such a Lyme disease, West Nile Virus, heart, lung, and many more. They also have info on environmental health such as Radon, Carbon Monoxide, and Red Tide.

Workplace health is also important and HealthyMaine Partnerships offers a toolkit to help employers make sure the workplace environment is safe and healthy for workers.

Taking responsibility for one's health is important and easier than repairing the damage done by poor health habits like smoking, over-eating, drinking excessive amount of alcohol, among other things.

This blog is about healthy living, and Maine Warmers' e-Newsletter offers information and products for better health and well-being. Those who subscribe to the email newsletter are entered into a drawing once a month for a free Maine Warmers Cozy Sheep or one of their other Comforting Creatures which are microwave heating pads that can be frozen and used as gentle ice packs.

How to Warm Cold Feet in the Middle of the Night

Going back to bed with cold feet does not help one go back to sleep easily. If you get up during the night in the winter, when floors are chilly, your feet may be cold when you slip back under the covers.

A sure fired way to warm feet is to use a pair of microwave foot warmers or a foot warmer pad from Maine Warmers. Not only will it warm your feet but the heat will relax you and help you return to

Microwave Foot Warmers

sleep.

Maine Warmers sells Foot Warmers and Foot Warmer Pads. They can help make cold feet feel warm and comfortable in a matter of minutes.

Microwave Foot Warmer Pad

Microwave Heating Pads are safe for those on oxygen

A microwave heating pad can be used safely next to someone on oxygen because there aren't any heating elements or electrical connections. They are safe and convenient. People who are on oxygen are not allowed to use electric heating pads or electric blankets because a spark could cause an explosion.

Just when a person needs to relax the most is when he or she is under stress from health issues. This is the

time heat therapy can help a person relax.

Maine Warmers' microwave heating pads come in some whimsical animal designs -- Cozy Cat, Dachshund

Neck Warmer, and others -- offering cozy warm companionship for someone who is dealing with serious health issues. No feeding, walking, cat or dog hair, or vet bills.

Heat Therapy for Fibromyalgia

If you suffer or know someone who suffers from Fibromyalgia, a chronic illness that causes immense physical pain and debilitating fatigue, heat therapy may help. For more information on Fibromyalgia and heat therapy at the Mayo Clinic.They recommend reducing stress, getting plenty of sleep, exercise, maintaining a healthy schedule and not overdoing, and enjoying life.They also recommend acupuncture, massage therapy, and tai chi.

Heat will also help relax muscles and may help you fall asleep. Heat therapy is a pain management concept dating back to 400 B.C. and may be worth a try.

Maine Warmers’ microwaveable heating pads provide convenient heat therapy and will help reduce pain by

Extra Large Whale Back Warmer

relaxing stiff muscles, promoting flexibility, easing tender points, relieving tension headaches, reducing stress, and promoting sleep. Check out their Extra Large Whale Back Warmers and Extra Long Alligator Neck Warmers for comforting companionship at bedtime.

Need to relax while traveling?

Microwave heating pads are not just for use in a chair or bed. They can be used to pre-heat a car seat (including a baby car-seat), a stroller, and can be taken to work (most work-places have microwaves).

Use them when traveling. That is when you are more apt to have a pulled muscle due to lifting all kinds of travel bags, putting items overhead on an airplane, and carrying them through miles of airport terminals. Sleeping in different beds and riding in rental cars can also make backs uncomfortable. Traveling can find you stressed about meeting flights, finding your way in an unfamiliar area, and generally being out of your element. A heating pad will relax tight muscles and may help you relax and get a good night's sleep.

I recall flying to my son's wedding and developing a stiff neck -- I think from carrying a full back pack as a

Maine Warmers Cozy Sheep
microwave heating pad makes
a great travel companion.

carry-on piece on one shoulder through the airport. Fortunately, I remembered to take a neck warmer which I was able to heat in a microwave at the hotel. One day I left the neck warmer in the car on the dashboard, and the sun warmed it, and it felt like heaven after an active day.

Maine Warmers has heating pads in all shapes and sizes. This Cozy Sheep is a traveler's best friend at home or away. Tuck this or a Neck Warmer in your carry-on and relax at the end of a busy travel day.

Living with Sciatica

Sciatica is a result of pressure on the Sciatic nerve usually caused by back or spinal problems, injuries, tumors, or other bone or muscle problems. An article on Sciatica at the Mayo Clinic web site discusses the symptoms, causes, risk factors, treatments, prevention, home remedies, and alternative medicines among other related topics.

Finding the cause of this condition is critical so it can be treated effectively. That can be challenging.

Exercise is recommended to help strengthen the muscles and maintain good posture to help retard degenerative disc disease as one ages. Working with a physical therapist or trainer to learn how to exercise to prevent further injury is important.

Over-the-counter medications may help reduce swelling and pain. Stretching and massage may offer some relief. Ice packs will help reduce swelling and heating pads will help relax tight muscles. Talk with your physician to develop a plan to manage the pain without overusing medications or causing more discomfort.

Maine Warmers sells Back Warmers and Neck Warmers that may be heated in the microwave and used as

hot packs or frozen and used as cold packs.

Coping with Rheumatoid Arthritis

Exercise and diet play an important role in dealing with Rheumatoid Arthritis. According to an article on the May Clinic web site, there is no cure for this condition that attacks joints causing pain and limiting mobility. To lessen the effects of the disease they recommend strengthening the muscles around the joints to help support them. Talking with your physician first about an exercise plan -- what, when, how -- is important. Overdoing can cause pain.

A healthy diet that includes lots of veggies and whole grains and helps you maintain lower weight may aid in reducing pain. The Mayo Clinic says that there isn't any special food or diet that will specifically treat Rheumatoid Arthritis. However, it is important to note that medical professionals say a gluten-free diet reduces inflammation in the body.

When I was told almost five years ago that the pain I had was from arthritis on the spine caused by inflammation, I tried a gluten-free diet. In six weeks the pain was gone and remain on the diet today. Here are Maine Warmers' Gluten-Free Recipe Blog.

Another recommendation is to use devices that help you reach for things, open jars, and get dressed. Talking with an occupational therapist might give you some insights in how to approach daily tasks that limits the stress on the joints.

Use heat to relax tight muscles and ice to reduce pain or swelling due to arthritis. Or if you have had surgery

Mainely Hand Warmers

you may need to use ice and heat.

Maine Warmers microwave heating pads and gentle ice packs are easy to use, are portable, safe, and washable. Hand Warmers bring soothing comfort to arthritic hands. They have inserts that can be removed and frozen to be used as ice packs that are soft and gentle -- no harshness of frozen cubes or gel packs that do not conform well to the body. A Cozy Sheep is a perfect gift for someone with arthritis.

A few suggestions to help you sleep

In the middle of the night when you have a million things on my mind and worry about not getting enough sleep there are a few things you might help.

• Make sure the temperature in the room is cool and I have enough blankets to keep me comfortable.
• Consciously relax every muscle in my body.
• Drink a glass of milk and/or eat a banana.

If your blood sugar is low it can cause restlessness. Alcohol lowers blood sugar, so you might want to limit your alcohol intake to one drink. Protein and starch will help elevate blood sugar and last through the rest of the night. A cup of chamomile tea with lavender can do wonders to help you relax your mind.

• Pretend to be asleep.
• Read for twenty minutes.

Some physicians recommend taking an anti-histamine but it may leave you feeling drowsy in the morning.

I recently read about taking supplement at the National Institutes of Health (NIH) -- National Center for Complementary and Alternative Health. They have a very informative site with descriptions of several types of herbal supplements.

Two that might help promote sleep are chamomile and Valerian. It is important to read and know about
these before making a decision to take them -- or not.

To read WebMD's information on Lavender

To read the NIH information on Valerian.

To read the NIH information on Chamomile.

A microwave heating pad on your feet will also help you relax, especially if your feet are tired and sore or are cold. An extra large Back Warmer is versatile and can be used to relax or warm feet.

Primitive Arts -- Decorative and Functional

Primitive art is found in many functional objects and reflects a simpler life and time. Winter boots of animal hide adorned with colorful beads, wood fired clay pottery painted and glazed with serpents and eagle feathers, silver necklaces and earrings embedded with turquoise -- works of art by indigenous people – are admired for their simplicity and beauty.

The clean lines of a Polar Bear wood carving make us think how quickly and easily it must have been to create. We don’t see the drawings and all the years of studies and carvings; we admire the finished product and are amazed by the price tag.

Like a lot of primitive art, Maine Warmers’ designs include basic animal and geometric shapes. Comfort and size are important elements of the design process. Each item takes months of studying, drawing, sewing, and testing to make it into our line of products. In each product we try to capture the essence and character of the animal.

We use all natural whole corn as a filling. The corn has been dried about 70% and when microwaved, expels moisture, providing moist heat. It will re-absorb moisture from the air if allowed to sit for a few days.

Maine Warmers’ comforting creatures are microwave heating pads that include a Polar Bear, Panda Bear,

and others fun animals that make decorative and functional gifts for simple pleasure. They provide warmth for children and adults suffering from arthritis, for stroke victims who have cold hands or feet, and for people who are inactive due to illness or undergoing chemotherapy. Those who have had surgery may also find them helpful during recovery.

Optimizing Brain Power

What does moving our posteriors have to do with the brain? Exercise increases circulation and keeps a fresh supply of blood moving to the brain. The human mind needs nourishment from food and water. The brain needs fresh content for optimal thinking. Thinking is to the brain what exercise is to muscles. Regular daily exercise keeps them in good condition.

Also, medical professionals say laughter helps healing and reduces stress. To joke and have a sense of humor one needs to use the brain. Making relationships between current world happenings and the absurd is often what makes us laugh. To understand humor one needs to be plugged into the real world no matter what age.

At Maine Warmers we try to maintain a good sense of humor and share stories that make us laugh. We announce the drawing on our Facebook page about the beginning of each month.

In  a monthly e-Newsletter we give away a free product twelve times a year in a drawing from the list of subscribers. This month we gave away a Snuggly Harbor Seal (microwave heating pad). Other times we have given a a Cozy Sheep, Moose, and Gator.

Sullivan Center -- for Wellness & Disease Prevention in Maine

The Sullivan Center is an organization dedicated to helping women with breast cancer issues and wellness. It was started by a woman who lost a friend to breast cancer and has battled breast cancer herself. Finding it difficult to access services they both needed, Tammy decided to fill the void by creating this center for wellness.
Services they offer are:

• Acupuncture
• Reiki
• A Personal Nutrition Program
• Educational Programs
• A Gently Used Boutique -- Women who have breast cancer often lose a lot of weight and need to replace a whole wardrobe. On top of the medical costs associated with surgery most women can’t afford to replace all of their clothes. The Sullivan Center takes donated clothing – laundered and in good shape -- and sells the items for $3 to $5 each, reducing the burden and stress on women with breast cancer.

Mastectomy Essentials -- They carry a line of mastectomy bras, camisoles, lingerie, swimwear and sun protective clothing often not covered by insurance.

The Sullivan Center is located at 895 Portland Road Route 1 Saco, Maine 04072. (207) 571-9329
Please consider a donation of gently used clothing or a few dollars.

Women who are suffering with breast cancer have to deal with the physical stresses of chemotherapy, surgery, plus the mental and emotional difficulties of not being in a position to care for their families.
If you know of a woman with breast cancer you might consider taking a meal or a fruit basket to help her and her family. Doing a few chores or babysitting may be just what she needs to ease her mind for awhile.

Heating pads are comforting for those who are temporarily inactive due to illness or chemo. Maine Warmers

microwave heating pads provide a natural and easy way to promote relaxation. They also bring warmth to hands and feet that may feel cold during periods of inactivity.

Cozy Sheep, Cats, and a Dachshund offer comforting companionship without the need to feed, walk, or pick up after them -- and no vet bills. What to give a person who has breast cancer? These made in the US gifts will provide years of warmth and will decorate a bed or chair when not in use.

Healing Strategies

Julie K. Silver, M.D., writes in a wonderful article, SUPER HEALING, published Nov/Dec 2008 in AARP, The Magazine, about things one can do to promote healing from a variety of serious illnesses. The major topics are nutrition, sleep, and exercise. She explains that when you are well you might get away with neglecting some healthy living habits, but when you are sick there are things you can do to help your body heal.

Boosting the immune system to help recovery is her main focus. Once a cancer patient, she writes from experience as well as from her medical background. She is an assistant professor at Harvard Medical School and has written several books.

She lists some "Mental strategies that can boost your potential to heal." Reducing pain, being aware of your general mood, seeking friendly support, taking time to pray or reflect daily, and finding ways to relax -- including muscle relaxation are important to consider.

Black Bear microwave heating pad

In consideration of the latter -- relaxation techniques -- heat therapy helps to relax tight muscles. During temporary periods of inactivity after surgery a warmer will stimulate circulation and take the chill off cold hands and feet.  A Cozy Sheep, Bear, or Cat Warmer might be the ideal way to show your support. Maine Warmers' microwave heating pads are portable and easy to use.

Setting Goals to Lose and Maintain Weight for an Active Lifestyle

The Mayo Clinic offers ten tips to start a weight loss program, the most important of which to set realistic goals and write them down.Sometimes people think that when goals are on paper that they are written in stone, but as we become more self-aware, learn new thing, and change our ways, our goals may need to be modified. A weight loss program should be evaluated every week.

Visualizing the person you want to be is a good way to think about setting personal weight goals for living actively and doing the things you want to do. Asking questions of ourselves such as how do we want to feel about ourselves right now and as we grow older are important. What do we want to achieve? What do we do when we have reached our weight goals and want to maintain a healthy weight for an active lifestyle?

A weight loss program that helps us feel confident and better about ourselves is one that should include positive thoughts for good mental health and growth -- not self-deprecating name calling or put downs. Do not allow others to undermine your confidence in yourself. That kind of behavior can only have a negative impact. A positive support group will help you achieve your goals.

Extra Large Microwave Heating Pad for the Back

Relaxation is an important part of life that allows us to stay focused on those goals. When we are tired or stressed we tend to forget the goals and generally become frazzled. Having goals written down helps keep us focused. If you are stressed, try a little heat therapy to help relax tired and tense muscles. A Neck Warmer or a Back Warmer may help when life is stressful. Maine Warmers Comforting Creatures make great gifts for someone who is trying to lose weight.

Cozy Sheep Heating Pad

How to create a home spa

When the budget is tight and you feel like you could use a bit of rejuvenation, treating oneself to a spa treatment may not be high on the priority list. There are a few things you can do that cost only a few dollars to give yourself a little lift -- especially in the middle of winter.

Plan a week of meals that allows you to lose a few pounds. Eat lots of veggies and fruits, keep the carbs low by focusing on meat, veggies, and fruit. Make sure to exercise 45 to 60 minutes each day all week. Plan the week so that you can give yourself 3 to 4 hours on Saturday or whatever day you have off for some self-indulgence.

Luxuriate in a a hot bath, while listening to relaxing music. Then give yourself a pedicure, and a manicure. Put moisturizing lotion on your face and take five minutes to massage your face. Remove any unwanted facial hair with a magnifying mirror. Put some moisture lotion on your feet and massage it in for five minutes. Then put rub it on your elbows and hands. Massage each hand for 5 minutes. Take a few deep breaths and relax.

Do whatever you do to make your hair look its best. Put on some clothes that make you feel good.

Get together with friends. The best looking thing you can wear is a smile. Enjoy conversation and laugh.

If you need to relax before bed, heat a Maine Warmer in the microwave then wrap it around the back of your neck to help ease tension. A Dachshund Neck Warmer conforms to the body. A Cozy Cat microwave body warmer can also help to relax sore tight muscles. All will last much longer than a pricey spa treatment and will help you relax and get your beauty sleep.

Healthy Outdoors

Outside activities make winter fun, but a healthy respect for cold weather and water is critical to preventing accidents and hypothermia and enjoying the outdoors. Being in good physical shape, dressing in layers and taking precautions regarding safety can help. Be a Scout and be prepared for the worst.

• Wear a hat -- most heat loss is through the head.
• Don't overdo -- sweating causes clothing to get wet and in cold weather can cause chills.
• Wear clothing that wicks away moisture and dries quickly.
• Wool will keep you warm even if it is wet.
• Stay as dry as you can. Be aware of places where cold and moisture can creep in -- around tops of mittens or gloves or tops of boots.
• Keep emergency supplies on you. Extra matches, candles, blankets, food (granola bars and crackers), and a cell phone. Keep extras in your car. 

If you have an elderly neighbor you might want to check on him or her to make sure the environment is healthy in colder months. Sometimes age or Alzheimer's can have an impact on a person's ability to make sound judgments and decisions.

Maine Warmers will not help you on the side of a mountain unless you have access to a microwave oven. But if you come in out of the cold and are frozen to the bone, Maine Warmers microwave heating pads will help. A Cozy Cat or a Dachshund Neck Warmer will keep you toasty warm without feeding or walking, and costs less than one vet bill. 

How to care for someone with hypothermia

Prolonged exposure to cold temperatures -- especially in the water -- can cause the body temperature to drop and hypothermia to set in. According to the Mayo Clinic, the best way to treat a person with hypothermia is to do the following. Read their full article.

• Call 911 for assistance.
• Move the person to a warmer environment.
• Remove any wet clothing and cover them with blankets.
• Insulate them from the cold ground.
• Do not apply direct heat. Use warm compresses instead of heating pads on the core only -- neck, chest, and groin.
• Do not apply heat to legs and arms. Doing so could force cold blood back toward the heart and lungs.
• Do not give them alcohol. Warm drinks are fine if the person is not vomiting.
• Go gently. Do not rub the body vigorously as it could cause cardiac arrest.

Cold extremities can be painful, and a Maine Warmer can provide soothing comfort. A microwave heating pad on the hands or feet Black Bear Warm Compress may be just the thing to help bring body temperature up gently. It can be heated slowly in the microwave increasing the heat as necessary.

Who is Most at Risk for Hypothermia?

According to an article at the Mayo Clinic, those most at risk for hypothermia are people age 65 and older who may be taking medications that effect the body's ability to regulate body temperature.

Children may also be more prone to heat loss because the head to body ratio is larger and most heat loss occurs through the head. Children also may not want to stop playing to put more layers of clothes on. Infants have "a less efficient mechanisms for generating heat."

Those with mental impairment are at risk. People who may wander away from home and not be able to find their way back may suffer from hypothermia if they remain outside overnight. Also, drugs and alcohol may alter judgement causing similar issues.

Maine Warmers microwave heating pads will keep you warm in winter, inside or out.

To keep warm when the temperatures drop, try a Maine Warmers microwave heating pad instead of turning up the thermostat. If you know an elderly person who suffers with the cold, suggest a heating pad to add warmth. It can be taken into a cold car or on a frosty winter walk. Neck Warmers can be worn under a coat and Hand Warmers  will keep fingers from getting cold on winter walks..

Exercise - road map to independence as we age

"Osteoporosis occurs when the creation of new bone doesn't keep up with the removal of old bone." Mayo Clinic  This condition can rob us of our activity and independence as we age, especially if bones become so fragile that they break easily. Being wheelchair bound at any age is less fun than being able to walk freely and engage in activities.

Experts tell us that weight bearing exercise is critical to maintaining strong bones and balance to help prevent falls as we age. Some medical experts recommend a physician's guidance with exercises, especially if bone loss is in the back. Some say to use common sense and not overdo or cause pain. Exercise may feel uncomfortable but it should not cause pain. People well into their nineties can experience benefits of moderate exercise.

A physical therapist can explain and demonstrate how to do exercises correctly to avoid fractures or muscle pulls. Using proper posture and technique when exercising or participating in a sport can help prevent muscle soreness. There are online resources and books that also explain how to exercise, but if you do not do the exercises correctly you can cause damage to cartilage and connective tissues.

Warming up and stretching after exercise help to maintain flexibility. If you still experience tight muscles, try a heating pad to relax muscles, help blood flow and flexibility. Yoga is also a good exercise that is best done with an instructor who can guide you to do the routines properly.

Most people experience tenderness after exercising,
and we all make mistakes and move

the wrong way occasionally. Maine Warmers  microwave heating pads help relax sore or stiff muscles. When frozen, these warmers become ice packs that are soft and gentle on the skin and reduce swelling and pain.

Maine Warmers' Back Warmers and Neck Warmers offer hot and cold therapy to relieve muscle aches. Their Cozy Sheep, Black bears, Cats, Dachshunds, and more make great gifts for those who exercise -- or need to exercise.

The Mayo Clinic has reliable and updated information about osteoporosis and available treatments.

How to Prevent Back Pain and Relax Back Muscle Spasms

The most common type of pain in the US is back pain according to MedlinePlus,  Causes are often due to muscle spasms and degenerative disks. When we consider the aging process and our routine activities of lifting, twisting, and bending, it is reasonable to predict that most people will suffer some kind of back pain in their lifetimes.

The vertebrae are supported by back muscles and are separated by soft disks which cushion the bones of the spinal column. The spinal cord is protected by the vertebrae and nerves run away from the spinal cord to various parts of the body.

Spasms can cause muscles to lock up and inflict severe pain. Disk degeneration is when the soft disc

Microwave Back Warmer relaxes stiff back muscles.

between the vertebrae dry up and harden, becoming less soft and cushioning. Sciatica is when disc bulges and presses on a nerve causing severe pain or weakness, or numbness which goes down into the legs.

Stretching, watching our posture as we stand sit and lift, and exercise to build strong muscles that help support the back two to three times a week may help prevent back pain.

A Maine Warmers microwave heating pad will help relax sore stiff back muscles Their Back Warmers are Cozy Sheep make the perfect gift for a friend with back pain.

Cozy Black Sheep Microwave Heating Back Pad

safe and easy to use and help relieve muscle spasms and cramps. A