Living with Sciatica

Sciatica is a result of pressure on the Sciatic nerve usually caused by back or spinal problems, injuries, tumors, or other bone or muscle problems. An article on Sciatica at the Mayo Clinic web site discusses the symptoms, causes, risk factors, treatments, prevention, home remedies, and alternative medicines among other related topics.

Finding the cause of this condition is critical so it can be treated effectively. That can be challenging.

Exercise is recommended to help strengthen the muscles and maintain good posture to help retard degenerative disc disease as one ages. Working with a physical therapist or trainer to learn how to exercise to prevent further injury is important.

Over-the-counter medications may help reduce swelling and pain. Stretching and massage may offer some relief. Ice packs will help reduce swelling and heating pads will help relax tight muscles. Talk with your physician to develop a plan to manage the pain without overusing medications or causing more discomfort.

Maine Warmers sells Back Warmers and Neck Warmers that may be heated in the microwave and used as

hot packs or frozen and used as cold packs.