How to Warm Cold Feet in the Middle of the Night

Going back to bed with cold feet does not help one go back to sleep easily. If you get up during the night in the winter, when floors are chilly, your feet may be cold when you slip back under the covers.

A sure fired way to warm feet is to use a pair of microwave foot warmers or a foot warmer pad from Maine Warmers. Not only will it warm your feet but the heat will relax you and help you return to

Microwave Foot Warmers

sleep.

Maine Warmers sells Foot Warmers and Foot Warmer Pads. They can help make cold feet feel warm and comfortable in a matter of minutes.

Microwave Foot Warmer Pad

Microwave Heating Pads are safe for those on oxygen

A microwave heating pad can be used safely next to someone on oxygen because there aren't any heating elements or electrical connections. They are safe and convenient. People who are on oxygen are not allowed to use electric heating pads or electric blankets because a spark could cause an explosion.

Just when a person needs to relax the most is when he or she is under stress from health issues. This is the

time heat therapy can help a person relax.

Maine Warmers' microwave heating pads come in some whimsical animal designs -- Cozy Cat, Dachshund

Neck Warmer, and others -- offering cozy warm companionship for someone who is dealing with serious health issues. No feeding, walking, cat or dog hair, or vet bills.

Heat Therapy for Fibromyalgia

If you suffer or know someone who suffers from Fibromyalgia, a chronic illness that causes immense physical pain and debilitating fatigue, heat therapy may help. For more information on Fibromyalgia and heat therapy at the Mayo Clinic.They recommend reducing stress, getting plenty of sleep, exercise, maintaining a healthy schedule and not overdoing, and enjoying life.They also recommend acupuncture, massage therapy, and tai chi.

Heat will also help relax muscles and may help you fall asleep. Heat therapy is a pain management concept dating back to 400 B.C. and may be worth a try.

Maine Warmers’ microwaveable heating pads provide convenient heat therapy and will help reduce pain by

Extra Large Whale Back Warmer

relaxing stiff muscles, promoting flexibility, easing tender points, relieving tension headaches, reducing stress, and promoting sleep. Check out their Extra Large Whale Back Warmers and Extra Long Alligator Neck Warmers for comforting companionship at bedtime.

Need to relax while traveling?

Microwave heating pads are not just for use in a chair or bed. They can be used to pre-heat a car seat (including a baby car-seat), a stroller, and can be taken to work (most work-places have microwaves).

Use them when traveling. That is when you are more apt to have a pulled muscle due to lifting all kinds of travel bags, putting items overhead on an airplane, and carrying them through miles of airport terminals. Sleeping in different beds and riding in rental cars can also make backs uncomfortable. Traveling can find you stressed about meeting flights, finding your way in an unfamiliar area, and generally being out of your element. A heating pad will relax tight muscles and may help you relax and get a good night's sleep.

I recall flying to my son's wedding and developing a stiff neck -- I think from carrying a full back pack as a

Maine Warmers Cozy Sheep
microwave heating pad makes
a great travel companion.

carry-on piece on one shoulder through the airport. Fortunately, I remembered to take a neck warmer which I was able to heat in a microwave at the hotel. One day I left the neck warmer in the car on the dashboard, and the sun warmed it, and it felt like heaven after an active day.

Maine Warmers has heating pads in all shapes and sizes. This Cozy Sheep is a traveler's best friend at home or away. Tuck this or a Neck Warmer in your carry-on and relax at the end of a busy travel day.

Living with Sciatica

Sciatica is a result of pressure on the Sciatic nerve usually caused by back or spinal problems, injuries, tumors, or other bone or muscle problems. An article on Sciatica at the Mayo Clinic web site discusses the symptoms, causes, risk factors, treatments, prevention, home remedies, and alternative medicines among other related topics.

Finding the cause of this condition is critical so it can be treated effectively. That can be challenging.

Exercise is recommended to help strengthen the muscles and maintain good posture to help retard degenerative disc disease as one ages. Working with a physical therapist or trainer to learn how to exercise to prevent further injury is important.

Over-the-counter medications may help reduce swelling and pain. Stretching and massage may offer some relief. Ice packs will help reduce swelling and heating pads will help relax tight muscles. Talk with your physician to develop a plan to manage the pain without overusing medications or causing more discomfort.

Maine Warmers sells Back Warmers and Neck Warmers that may be heated in the microwave and used as

hot packs or frozen and used as cold packs.

Coping with Rheumatoid Arthritis

Exercise and diet play an important role in dealing with Rheumatoid Arthritis. According to an article on the May Clinic web site, there is no cure for this condition that attacks joints causing pain and limiting mobility. To lessen the effects of the disease they recommend strengthening the muscles around the joints to help support them. Talking with your physician first about an exercise plan -- what, when, how -- is important. Overdoing can cause pain.

A healthy diet that includes lots of veggies and whole grains and helps you maintain lower weight may aid in reducing pain. The Mayo Clinic says that there isn't any special food or diet that will specifically treat Rheumatoid Arthritis. However, it is important to note that medical professionals say a gluten-free diet reduces inflammation in the body.

When I was told almost five years ago that the pain I had was from arthritis on the spine caused by inflammation, I tried a gluten-free diet. In six weeks the pain was gone and remain on the diet today. Here are Maine Warmers' Gluten-Free Recipe Blog.

Another recommendation is to use devices that help you reach for things, open jars, and get dressed. Talking with an occupational therapist might give you some insights in how to approach daily tasks that limits the stress on the joints.

Use heat to relax tight muscles and ice to reduce pain or swelling due to arthritis. Or if you have had surgery

Mainely Hand Warmers

you may need to use ice and heat.

Maine Warmers microwave heating pads and gentle ice packs are easy to use, are portable, safe, and washable. Hand Warmers bring soothing comfort to arthritic hands. They have inserts that can be removed and frozen to be used as ice packs that are soft and gentle -- no harshness of frozen cubes or gel packs that do not conform well to the body. A Cozy Sheep is a perfect gift for someone with arthritis.

A few suggestions to help you sleep

In the middle of the night when you have a million things on my mind and worry about not getting enough sleep there are a few things you might help.

• Make sure the temperature in the room is cool and I have enough blankets to keep me comfortable.
• Consciously relax every muscle in my body.
• Drink a glass of milk and/or eat a banana.

If your blood sugar is low it can cause restlessness. Alcohol lowers blood sugar, so you might want to limit your alcohol intake to one drink. Protein and starch will help elevate blood sugar and last through the rest of the night. A cup of chamomile tea with lavender can do wonders to help you relax your mind.

• Pretend to be asleep.
• Read for twenty minutes.

Some physicians recommend taking an anti-histamine but it may leave you feeling drowsy in the morning.

I recently read about taking supplement at the National Institutes of Health (NIH) -- National Center for Complementary and Alternative Health. They have a very informative site with descriptions of several types of herbal supplements.

Two that might help promote sleep are chamomile and Valerian. It is important to read and know about
these before making a decision to take them -- or not.

To read WebMD's information on Lavender

To read the NIH information on Valerian.

To read the NIH information on Chamomile.

A microwave heating pad on your feet will also help you relax, especially if your feet are tired and sore or are cold. An extra large Back Warmer is versatile and can be used to relax or warm feet.

Primitive Arts -- Decorative and Functional

Primitive art is found in many functional objects and reflects a simpler life and time. Winter boots of animal hide adorned with colorful beads, wood fired clay pottery painted and glazed with serpents and eagle feathers, silver necklaces and earrings embedded with turquoise -- works of art by indigenous people – are admired for their simplicity and beauty.

The clean lines of a Polar Bear wood carving make us think how quickly and easily it must have been to create. We don’t see the drawings and all the years of studies and carvings; we admire the finished product and are amazed by the price tag.

Like a lot of primitive art, Maine Warmers’ designs include basic animal and geometric shapes. Comfort and size are important elements of the design process. Each item takes months of studying, drawing, sewing, and testing to make it into our line of products. In each product we try to capture the essence and character of the animal.

We use all natural whole corn as a filling. The corn has been dried about 70% and when microwaved, expels moisture, providing moist heat. It will re-absorb moisture from the air if allowed to sit for a few days.

Maine Warmers’ comforting creatures are microwave heating pads that include a Polar Bear, Panda Bear,

and others fun animals that make decorative and functional gifts for simple pleasure. They provide warmth for children and adults suffering from arthritis, for stroke victims who have cold hands or feet, and for people who are inactive due to illness or undergoing chemotherapy. Those who have had surgery may also find them helpful during recovery.

Optimizing Brain Power

What does moving our posteriors have to do with the brain? Exercise increases circulation and keeps a fresh supply of blood moving to the brain. The human mind needs nourishment from food and water. The brain needs fresh content for optimal thinking. Thinking is to the brain what exercise is to muscles. Regular daily exercise keeps them in good condition.

Also, medical professionals say laughter helps healing and reduces stress. To joke and have a sense of humor one needs to use the brain. Making relationships between current world happenings and the absurd is often what makes us laugh. To understand humor one needs to be plugged into the real world no matter what age.

At Maine Warmers we try to maintain a good sense of humor and share stories that make us laugh. We announce the drawing on our Facebook page about the beginning of each month.

In  a monthly e-Newsletter we give away a free product twelve times a year in a drawing from the list of subscribers. This month we gave away a Snuggly Harbor Seal (microwave heating pad). Other times we have given a a Cozy Sheep, Moose, and Gator.

Sullivan Center -- for Wellness & Disease Prevention in Maine

The Sullivan Center is an organization dedicated to helping women with breast cancer issues and wellness. It was started by a woman who lost a friend to breast cancer and has battled breast cancer herself. Finding it difficult to access services they both needed, Tammy decided to fill the void by creating this center for wellness.
Services they offer are:

• Acupuncture
• Reiki
• A Personal Nutrition Program
• Educational Programs
• A Gently Used Boutique -- Women who have breast cancer often lose a lot of weight and need to replace a whole wardrobe. On top of the medical costs associated with surgery most women can’t afford to replace all of their clothes. The Sullivan Center takes donated clothing – laundered and in good shape -- and sells the items for $3 to $5 each, reducing the burden and stress on women with breast cancer.

Mastectomy Essentials -- They carry a line of mastectomy bras, camisoles, lingerie, swimwear and sun protective clothing often not covered by insurance.

The Sullivan Center is located at 895 Portland Road Route 1 Saco, Maine 04072. (207) 571-9329
Please consider a donation of gently used clothing or a few dollars.

Women who are suffering with breast cancer have to deal with the physical stresses of chemotherapy, surgery, plus the mental and emotional difficulties of not being in a position to care for their families.
If you know of a woman with breast cancer you might consider taking a meal or a fruit basket to help her and her family. Doing a few chores or babysitting may be just what she needs to ease her mind for awhile.

Heating pads are comforting for those who are temporarily inactive due to illness or chemo. Maine Warmers

microwave heating pads provide a natural and easy way to promote relaxation. They also bring warmth to hands and feet that may feel cold during periods of inactivity.

Cozy Sheep, Cats, and a Dachshund offer comforting companionship without the need to feed, walk, or pick up after them -- and no vet bills. What to give a person who has breast cancer? These made in the US gifts will provide years of warmth and will decorate a bed or chair when not in use.

Healing Strategies

Julie K. Silver, M.D., writes in a wonderful article, SUPER HEALING, published Nov/Dec 2008 in AARP, The Magazine, about things one can do to promote healing from a variety of serious illnesses. The major topics are nutrition, sleep, and exercise. She explains that when you are well you might get away with neglecting some healthy living habits, but when you are sick there are things you can do to help your body heal.

Boosting the immune system to help recovery is her main focus. Once a cancer patient, she writes from experience as well as from her medical background. She is an assistant professor at Harvard Medical School and has written several books.

She lists some "Mental strategies that can boost your potential to heal." Reducing pain, being aware of your general mood, seeking friendly support, taking time to pray or reflect daily, and finding ways to relax -- including muscle relaxation are important to consider.

Black Bear microwave heating pad

In consideration of the latter -- relaxation techniques -- heat therapy helps to relax tight muscles. During temporary periods of inactivity after surgery a warmer will stimulate circulation and take the chill off cold hands and feet.  A Cozy Sheep, Bear, or Cat Warmer might be the ideal way to show your support. Maine Warmers' microwave heating pads are portable and easy to use.

Setting Goals to Lose and Maintain Weight for an Active Lifestyle

The Mayo Clinic offers ten tips to start a weight loss program, the most important of which to set realistic goals and write them down.Sometimes people think that when goals are on paper that they are written in stone, but as we become more self-aware, learn new thing, and change our ways, our goals may need to be modified. A weight loss program should be evaluated every week.

Visualizing the person you want to be is a good way to think about setting personal weight goals for living actively and doing the things you want to do. Asking questions of ourselves such as how do we want to feel about ourselves right now and as we grow older are important. What do we want to achieve? What do we do when we have reached our weight goals and want to maintain a healthy weight for an active lifestyle?

A weight loss program that helps us feel confident and better about ourselves is one that should include positive thoughts for good mental health and growth -- not self-deprecating name calling or put downs. Do not allow others to undermine your confidence in yourself. That kind of behavior can only have a negative impact. A positive support group will help you achieve your goals.

Extra Large Microwave Heating Pad for the Back

Relaxation is an important part of life that allows us to stay focused on those goals. When we are tired or stressed we tend to forget the goals and generally become frazzled. Having goals written down helps keep us focused. If you are stressed, try a little heat therapy to help relax tired and tense muscles. A Neck Warmer or a Back Warmer may help when life is stressful. Maine Warmers Comforting Creatures make great gifts for someone who is trying to lose weight.

Cozy Sheep Heating Pad

How to create a home spa

When the budget is tight and you feel like you could use a bit of rejuvenation, treating oneself to a spa treatment may not be high on the priority list. There are a few things you can do that cost only a few dollars to give yourself a little lift -- especially in the middle of winter.

Plan a week of meals that allows you to lose a few pounds. Eat lots of veggies and fruits, keep the carbs low by focusing on meat, veggies, and fruit. Make sure to exercise 45 to 60 minutes each day all week. Plan the week so that you can give yourself 3 to 4 hours on Saturday or whatever day you have off for some self-indulgence.

Luxuriate in a a hot bath, while listening to relaxing music. Then give yourself a pedicure, and a manicure. Put moisturizing lotion on your face and take five minutes to massage your face. Remove any unwanted facial hair with a magnifying mirror. Put some moisture lotion on your feet and massage it in for five minutes. Then put rub it on your elbows and hands. Massage each hand for 5 minutes. Take a few deep breaths and relax.

Do whatever you do to make your hair look its best. Put on some clothes that make you feel good.

Get together with friends. The best looking thing you can wear is a smile. Enjoy conversation and laugh.

If you need to relax before bed, heat a Maine Warmer in the microwave then wrap it around the back of your neck to help ease tension. A Dachshund Neck Warmer conforms to the body. A Cozy Cat microwave body warmer can also help to relax sore tight muscles. All will last much longer than a pricey spa treatment and will help you relax and get your beauty sleep.

Healthy Outdoors

Outside activities make winter fun, but a healthy respect for cold weather and water is critical to preventing accidents and hypothermia and enjoying the outdoors. Being in good physical shape, dressing in layers and taking precautions regarding safety can help. Be a Scout and be prepared for the worst.

• Wear a hat -- most heat loss is through the head.
• Don't overdo -- sweating causes clothing to get wet and in cold weather can cause chills.
• Wear clothing that wicks away moisture and dries quickly.
• Wool will keep you warm even if it is wet.
• Stay as dry as you can. Be aware of places where cold and moisture can creep in -- around tops of mittens or gloves or tops of boots.
• Keep emergency supplies on you. Extra matches, candles, blankets, food (granola bars and crackers), and a cell phone. Keep extras in your car. 

If you have an elderly neighbor you might want to check on him or her to make sure the environment is healthy in colder months. Sometimes age or Alzheimer's can have an impact on a person's ability to make sound judgments and decisions.

Maine Warmers will not help you on the side of a mountain unless you have access to a microwave oven. But if you come in out of the cold and are frozen to the bone, Maine Warmers microwave heating pads will help. A Cozy Cat or a Dachshund Neck Warmer will keep you toasty warm without feeding or walking, and costs less than one vet bill. 

How to care for someone with hypothermia

Prolonged exposure to cold temperatures -- especially in the water -- can cause the body temperature to drop and hypothermia to set in. According to the Mayo Clinic, the best way to treat a person with hypothermia is to do the following. Read their full article.

• Call 911 for assistance.
• Move the person to a warmer environment.
• Remove any wet clothing and cover them with blankets.
• Insulate them from the cold ground.
• Do not apply direct heat. Use warm compresses instead of heating pads on the core only -- neck, chest, and groin.
• Do not apply heat to legs and arms. Doing so could force cold blood back toward the heart and lungs.
• Do not give them alcohol. Warm drinks are fine if the person is not vomiting.
• Go gently. Do not rub the body vigorously as it could cause cardiac arrest.

Cold extremities can be painful, and a Maine Warmer can provide soothing comfort. A microwave heating pad on the hands or feet Black Bear Warm Compress may be just the thing to help bring body temperature up gently. It can be heated slowly in the microwave increasing the heat as necessary.

Who is Most at Risk for Hypothermia?

According to an article at the Mayo Clinic, those most at risk for hypothermia are people age 65 and older who may be taking medications that effect the body's ability to regulate body temperature.

Children may also be more prone to heat loss because the head to body ratio is larger and most heat loss occurs through the head. Children also may not want to stop playing to put more layers of clothes on. Infants have "a less efficient mechanisms for generating heat."

Those with mental impairment are at risk. People who may wander away from home and not be able to find their way back may suffer from hypothermia if they remain outside overnight. Also, drugs and alcohol may alter judgement causing similar issues.

Maine Warmers microwave heating pads will keep you warm in winter, inside or out.

To keep warm when the temperatures drop, try a Maine Warmers microwave heating pad instead of turning up the thermostat. If you know an elderly person who suffers with the cold, suggest a heating pad to add warmth. It can be taken into a cold car or on a frosty winter walk. Neck Warmers can be worn under a coat and Hand Warmers  will keep fingers from getting cold on winter walks..

Exercise - road map to independence as we age

"Osteoporosis occurs when the creation of new bone doesn't keep up with the removal of old bone." Mayo Clinic  This condition can rob us of our activity and independence as we age, especially if bones become so fragile that they break easily. Being wheelchair bound at any age is less fun than being able to walk freely and engage in activities.

Experts tell us that weight bearing exercise is critical to maintaining strong bones and balance to help prevent falls as we age. Some medical experts recommend a physician's guidance with exercises, especially if bone loss is in the back. Some say to use common sense and not overdo or cause pain. Exercise may feel uncomfortable but it should not cause pain. People well into their nineties can experience benefits of moderate exercise.

A physical therapist can explain and demonstrate how to do exercises correctly to avoid fractures or muscle pulls. Using proper posture and technique when exercising or participating in a sport can help prevent muscle soreness. There are online resources and books that also explain how to exercise, but if you do not do the exercises correctly you can cause damage to cartilage and connective tissues.

Warming up and stretching after exercise help to maintain flexibility. If you still experience tight muscles, try a heating pad to relax muscles, help blood flow and flexibility. Yoga is also a good exercise that is best done with an instructor who can guide you to do the routines properly.

Most people experience tenderness after exercising,
and we all make mistakes and move

the wrong way occasionally. Maine Warmers  microwave heating pads help relax sore or stiff muscles. When frozen, these warmers become ice packs that are soft and gentle on the skin and reduce swelling and pain.

Maine Warmers' Back Warmers and Neck Warmers offer hot and cold therapy to relieve muscle aches. Their Cozy Sheep, Black bears, Cats, Dachshunds, and more make great gifts for those who exercise -- or need to exercise.

The Mayo Clinic has reliable and updated information about osteoporosis and available treatments.

How to Prevent Back Pain and Relax Back Muscle Spasms

The most common type of pain in the US is back pain according to MedlinePlus,  Causes are often due to muscle spasms and degenerative disks. When we consider the aging process and our routine activities of lifting, twisting, and bending, it is reasonable to predict that most people will suffer some kind of back pain in their lifetimes.

The vertebrae are supported by back muscles and are separated by soft disks which cushion the bones of the spinal column. The spinal cord is protected by the vertebrae and nerves run away from the spinal cord to various parts of the body.

Spasms can cause muscles to lock up and inflict severe pain. Disk degeneration is when the soft disc

Microwave Back Warmer relaxes stiff back muscles.

between the vertebrae dry up and harden, becoming less soft and cushioning. Sciatica is when disc bulges and presses on a nerve causing severe pain or weakness, or numbness which goes down into the legs.

Stretching, watching our posture as we stand sit and lift, and exercise to build strong muscles that help support the back two to three times a week may help prevent back pain.

A Maine Warmers microwave heating pad will help relax sore stiff back muscles Their Back Warmers are Cozy Sheep make the perfect gift for a friend with back pain.

Cozy Black Sheep Microwave Heating Back Pad

safe and easy to use and help relieve muscle spasms and cramps. A

How to reduce pain in arthritic knees

Aside from maintaining a healthy weight through diet and appropriate exercise, there are a few other ways of easing the discomfort associated with arthritic conditions of the knees. The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has a full article on knee conditions.

Anti-inflammatory drugs such as ibuprofen and non-steroidal and anti-inflammatory drugs (NAIDS) are often recommended. Some physicians recommend taking dietary supplements such as glucosamine and chondroitin to help ease arthritis pain. Check with your own physician before taking these supplements as they may react with other medications.

You may want to try eliminating gluten from your diet and thus reduce inflammation. It may not get rid of your pain completely. The diet takes getting used to but there are now so many options in grocery stores and restaurants that it is not as hard to manage as it once was. Reading labels and looking up information on the internet helps.

Using a brace can stabilize the knee during particularly active periods of exercise.

Surgery may be the only option that relieves knee pain. Talk with your doctor and get a second opinion.

Heat may help to increase blood flow in the knee and make exercise less painful. Maine Warmers sells a Knee Pack that can be heated in the microwave -- or frozen if ice is needed to reduce swelling.  For a child with arthritis, the gift of a Bunny or Penguin heating pad offers comfort and companionship.

What to do when your arthritic knees are barking at you

Like the annoying bark of a dog, when your knees are burning they are sending you a message, loud and clear. If you have osteoarthritis you may want to lose some weight to stop the annoying bark and keep it from getting worse. A nutritionist or dietitian can help you shed some pounds and slow the deterioration of cartilage due to osteoarthritis while not making you feel starved. Just taking in the appropriate levels of vitamins C and D may help you retain knee cartilage and avoid pricey and risky surgeries. Ask your doctor for the recommended dosage for your age and activity level. Managing weight according to Arthritis Health Monitor, (Vol. 15, No. 6) Dec. 2008/January 2009, may be one of the best ways to maintain bone health. For More information on managing arthritis, go to Health Monitor.

As much as one doesn't want to move when arthritis is present exercise can help you feel better. A physical therapist, a trainer, or teacher at a reputable gym can set up a routine of exercises and show you how to do them appropriately to strengthen muscles without doing more damage to cartilage or connective tissues. Keeping muscles strong helps support and stabilize joints, plus exercise will help with weigh loss.

To increase flexibility and stimulate blood circulation try a microwave heating pad. Maine Warmers has a Knee Pack that can be heated and strapped onto the knee, and it can be frozen and used as a gentle, soothing ice pack. A Neck Warmer or Back Warmer can be wrapped around the knee to relax sore tight muscles and improve flexibility. Flexibility is critical to motion and your independence -- a great motivator.

Back Warmer              Knee Pack               Neck Warmer

The Best Facial Ice Packs for Reconstructive & Cosmetic Surgery

Recovery from cosmetic surgery, reconstructive surgery, removal of basal skin cells, especially on the face, may require the use of ice packs to reduce swelling. A corn-filled ice pack is soft on the skin, not as harsh as ice cubes or a frozen plastic covered gel pack, provides comfort, and helps with the healing process.

The best facial ice pack can be found at Maine Warmers. There are actually two packets (2) of whole corn that come with a pair of their Hand Warmer mittens. Used one at a time, this soft flannel covered pack is the perfect size for the face. A "Corn Ice Pack" conforms naturally to the contours of the face, different than plastic gel packs that may be stiff, and with any pressure on a sore swollen area pain is a likely result. This "Corn Ice Pack" can be held on the skin with the outside mittens to keep hands from feeling cold.

Store in a plastic bag in the freezer for an hour or two until ready to use. With two of them, there is always

 Maine Warmers' Hand Warmers with one inside Packet of Corn

one cold. Whole corn has some water content, but not as much as ice cubes, gel packs, or frozen peas. Therefore the coldness will feel more comfortable while still reducing swelling.

These packets of corn will stay cold about 15 minutes -- the recommended icing time.

Size of each packet: 8" x 6" x 1"
Weight: 1 lb.
Flannel cotton cover
Cotton & corn insert
Removable, washable cover
Reusable
Safe


Note: All of Maine Warmers' products can be frozen or microwaved to relax stiff muscles or to warm up. We recommend the Hand Warmer Mittens because the coldness will penetrate the flannel fabric of the inside packet better than it will the fleece covered products.

How to stay warm for extended periods of time outside in winter

With winter temperatures bottoming out it is good to avoid hypothermia when you venture outdoors -- especially if you are going to be outside for the inauguration or some other winter event.

• Wear a hat -- most body heat is lost through the head.
• Wear warm socks and insulated foot wear -- save your fancy duds for the inaugural ball.
• Wear gloves -- not those fashionable leather ones but insulated ski type gloves.
• Dress in layers. Add down vests, long underwear, and windbreakers.
• Wear a Neck-up or extra long turtleneck pull up to help cover your face.
• Take warm clothes in your car if you are traveling a distance -- if your car breaks down you may wish you had some extra layers. Pack them for your kids too.

When you come inside away from the cold, use a Maine Warmer to help warm up. If you are going to be out for about an hour you might wrap a Neck Warmer around your neck under your coat, or take some Hand Warmers with you. Slip a warmer or two under the covers before hopping in bed to avoid the chill of cold sheets.

When a sitz bath isn't practical a microwave heat pack comes in handy

Sitz baths are meant to bring heat to the pelvic area to increase blood flow. They can also be used cold to reduce swelling and pain. Sitz comes from the German word, sitzen -- meaning to sit. These baths are often recommended for women who have recently given birth. They should take between ten and twenty minutes to help relieve pain and promote healing. KidHealth has an excellent article on what to expect after giving birth.

Sitz baths can be taken in a bath tub or more conveniently sitting with a basin of water on a toilet. They can be fairly simple to use and are not expensive. Drug stores carry them and they range in price from a few dollars to $75. There is one available at a popular chain drug store for $15.

When sitting in a basin of water is not practical a microwave heating pad may help relax muscles and increase blood flow to the area. It can also be frozen and used cold to reduce swelling.

Maine Warmers' microwave heating pads mold to your body, are portable and easy to use -- no wires or electrical outlets. A Back Warmer covers a good portion of the pelvis and has a washable cover. There are several animal shaped heating pads, called Comforting Creatures, that make fun and functional baby shower gifts for expectant moms. Expectant dads may like the Neck Warmer.

Hand Warmers for Stroke Victims

My father had a stroke at age 75 but managed to live a relatively social and active life for several years with support from my mother, siblings, and friends. One of the issues stroke victims have to deal with, as did my dad, is that one hand would get very cold. A Maine Warmers' Hand Warmers helped keep his hand warm when he was inactive.

With Maine Warmers' microwave heating pads there is no worry of overheating as with conventional, Hand Warmers and Neck Warmers that can be wrapped around hands or feet. A variety of Comforting Creatures offer companionship with warmth and decorate a bed or chair when not in use.

Maine Microwave Hand Warmers

electric heating pads. This is especially good for people who don't have much feeling in their hands and could get burned on an electric heating pad. Maine Warmers has a variety of

Diagnosis and treatment today have helped many people who have had strokes. Awareness and information on the Web help people recognize the signs of stroke earlier, thus preventing them and/or moderating the effects of them. The Mayo Clinic Web site offers information on strokes, symptoms, treatments, etc.

Tips to promote sleep without taking medications

When we are worried about jobs, money, our health, families, or friends it can be difficult to relax and go to sleep. It seems impossible when we are over-worked, over-tired, over-stressed, and need sleep the most, to access it.

Here are a few tips to help promote relaxation and go to sleep without the use of medications.

1. Drink plenty of water during the day time.
2. Limit alcohol intake.
3. Write down a list of things that need to be dealt with the next day.
4. Read something light before bed or if sleep is interrupted to help shift the mind away from pressing issues.
5. Find a comfortable position in bed and concentrate on relaxing muscles starting with the toes and working your way up to the head.
6. Practice being still.
7. Adjust the blankets so you are not too hot or too cold.
8. Soak the feet in warm water then massage them with moisturizing cream.
9. Use a microwave heating pad to help relax tense neck, back, and leg muscles.
10. If necessary, get up in the night to do a few of the things that need doing in order get them off your mind and to relax. Make sure it is for no more than an hour.

Maine Warmers'  Panda Bear bed & body warmer is just the thing to help relax tense muscles. A Cozy Sheep, like all of their microwave heating pads, placed on the feet will deliver ultimate relaxation. Because these heating pads don't look medicinal, both will decorate a bed when not in use.

Alternative Therapies for Arthritis

The Arthritis Foundation offers some therapies that may help people who suffer with arthritis. It is important to remember that not all therapies work well for everyone. Read the full article.

Massage may reduce stress – a factor that can contribute to pain.

Acupuncture and Acupressure may help reduce inflammation. Finding a reputable practitioner is critical.

Diet:  Maintaining a healthy weight and keeping your body in the best condition possible by eating whole grains, fruits, and vegetables may help. Some people with arthritis may have unique sensitivities to some foods. Keeping a food diary may point to those foods that help and those that don’t. Poor nutrition may lead to fatigue which can worsen the effects of the disease.

When considering herbs and supplements it is best to talk first with your physician and pharmacist. Buy from a reputable source – usually large health food chains and pharmacies. Read the labels. Take one at a time and note any reactions or side effects. Stop taking immediately if you experience negative side-effects. Talk with your doctor.

Prayer has been known to help many people overcome pain although there are few scientific studies. It may

Maine Warmers' Gray Seal Microwave Heating Pad

be very helpful but should not replace physician subscribed medications.

Heating pads help relax tense muscles and ease stress. Maine Warmers' Sheep, Bears, and Dachshund Neck Warmers, among others, make the perfect gift for children with arthritis. Adults love them as well.

Home Remedy for Swimmer's Ear

Pain in or around the ear can be a sign of a bacterial infection referred to as Swimmer's Ear. It is often caused by frequent occurrences of moisture in the ear, a scratch in the ear that allows bacteria into the skin, and/or bathing in a polluted area.

When infection occurs it is often accompanied by pain, itching, swelling, possibly drainage of pus, and/or difficulty hearing. Treatment may include cleaning the ear (by a health professional), oral and/or topical medications, and keeping water out of the ear until the infection has healed.

The Mayo Clinic offers a full article on causes, symptoms, when to see a health professional, and treatments. To read the article…

Heat on the ear may help relieve the pain as well as taking an over-the-counter pain reliever. Keeping

Benny Bumpeezer soothes an ear ache

moisture out of the ears until the infection is gone is recommended. Ear plugs may help while taking a shower.

For microwave heating pads to apply on an infected ear visit Maine Warmers. Benny Bumpeezer – The Soothing Mouse  may help ease the pain of a child's ear ache.  All of Maine Warmers’ products may be frozen and used for gentle ice. Long lasting, no fragrances, and versatility offer great value.

Preventing a Hernia

Preventing a hernia is much better than having one repaired. According to the Mayo Clinic there are several precautions one can take to keep from developing a hernia.

Maintain a healthy body weight through diet and exercise.

Eat a high fiber diet of fresh fruits, veges, whole grains, and nuts to help avoid constipation.

Take care not to lift heavy items. If you do lift make sure to bend at the knees not the back or abdomen.

Smoking can cause heavy coughing which may result in an inguinal hernia. Don't smoke and you will avoid many other health related problems as well.

It is not recommended to use a truss for support of a hernia. Addressing the problem through a medical professional is the best way to go.

Read the whole article on hernia’s at the Mayo Clinic.

If you have surgery for a hernia and the doctor says put ice on it then check out Maine Warmers gentle heating pads. The soft cloth cover and the whole corn filling make it gentle on the skin without burning. Neck Warmers and Back Warmers can be frozen for soothing comfortable cold therapy.

Home Remedies for Water on the Knee

We use our knees in daily routine activities and knee pain can limit those things we like and need to do. Preventing knee injuries, especially water on the knee, is important to a healthy lifestyle. Fluid build up around the knee is painful and makes exercise uncomfortable. Yet strength in the legs can help reduce knee pain.

Controlling weight may ease knee pain. People who are over-weight and want to start an exercise program should begin with swimming or water aerobics to strengthen the body without putting excess weight on the knees. Take care when exercising not to over-stress the knees.

The Mayo Clinic recommends seeing your doctor regularly and taking medications that will help prevent diseases that contribute to water on the knee or that have other deteriorating effects on the body.

Home remedies include rest, using ice and elevating the knee, taking anti-inflammatory drugs, strengthening muscles that support the knees, and weight loss. Read the full article.

They recommend applying ice every 2 to 4 hours for 15 to 20 minutes keeping your knee elevated.

At Maine Warmers you can find gentle ice packs that help relieve pain and reduce swelling. Neck Warmers will wrap around the knee or Back Warmers can be placed under or over a knee. They also have a Knee Pack that can be strapped onto a knee. The ice packs are comforting and soothing -- not harsh like a bag of ice or frozen peas.

All of these "Warmers" can be frozen for cool therapy or heated to help relax muscles, improve circulation, and increase flexibility.

Need to reduce swelling after surgery but don't like the harshness of ice?

Many people avoid using cold therapy after surgery to reduce swelling and ease pain because thoughts of harsh ice on the skin, while already feeling uncomfortable, discourage them. Ice placed directly on the skin can cause skin damage. A towel or other cloth that protects the skin and short periods of exposure can prevent skin damage and minimize discomfort.

Maine Warmers gentle ice packs (microwave heating pads that are placed in the freezer for a few hours)

Use hand warmer inserts only for gentle-on-the-skin ice packs.

provide cool comfort inside soft flannel covers. They stay cool for about 10 - 15 minutes – the recommended time for applying ice. The filling is whole corn which does not get as cold as ice or a bag of frozen peas.

The best size and weight "warmers" are the inside packets that come with Hand Warmers. They are about 7" x 5" and are soft and supple, easily conform to your body and have a washable cover. From the freezer to the microwave – they are versatile and easy to use. With a pair, you can keep both in the freezer and alternate using them. And when you need warmth, just microwave them and put them inside the mittens to warm chilly fingers or toes.

Women who have just given birth may find these ice packs to be just the thing to help ease pain and reduce swelling. Men who have had vasectomy reversals are told to ice the area. Teens who have wisdom teeth removed surgically look for ice packs that are soft on the skin and easy on the face.

Maine Warmers Microwave Hand Warmers

The best way to cool down in the midst of summer heat

Texas and southern parts of the US are experiencing record heat this summer. Slipping in and out of hot cars to go from an air conditioned home to work or the store can be ugly even though most automobiles are air conditioned. If the car is not air conditioned it can be extremely uncomfortable -- especially for the elderly.

A gentle ice pack that offers soothing coolness -- not harsh cold as in cubes -- can help.

Wrapped around the back of the neck, a frozen neck warmer offers a little relief from the heat.

Try  Maine Warmers' microwave heating pad and gentle ice pack to help cool down from summer heat. Neck Warmers, Back Warmers, as well as all of their products can be frozen and used to soothe the discomfort of summer heat, sunburns, and insect bites. 

A Little Warmth and Good Cheer for Stroke Victims

Several years ago my father had a stroke. With the help of my mother he has been able to lead an active life until about two years ago when he had another stroke that diminished his abilities and made him completely dependent.

Wheel chairs, bed guards, walkers, and other aids for stroke victims have helped to keep him somewhat mobile. Dysphagia causes difficulty swallowing and now requires that all liquids he takes in be thickened. The only drink he has occasionally not thickened is his Martini – with doctor’s approval.

His smile and great attitude carry him far. When I push him in the wheelchair he smiles and waves to everyone we meet. He loves to joke and poke fun at himself and he loves company.

Because his physical abilities are now limited he gets cold easily. A microwave heating pad does wonders to keep his disabled hand warm.

The National Institute for Neurological Disorders and Stroke has information about strokes and a lengthy list of organizations -- resources for families of stroke victims.

Maine Warmers provide hand warmer mittens to help keep hands comfortable. A Back Warmer or Neck Warmer also provides warmth and comfort for extremities and core especially for those who are not physically active due to a stroke.

Tips to help relieve the pain of arthritis

There are several things one can do to help manage the pain associated with arthritis. According to the Mayo Clinic, physical exercise – done correctly – can help keep muscles strong and support the skeletal system. Exercise is critical but it must be done correctly to avoid pain and aggravating the condition.

Maintaining a health diet and weight are also important. You may want to try a gluten-free diet to help reduce inflammation in the body. Since arthritis is painful inflammation of the joints, this diet may help. With today's awareness of gluten and so many people choosing this diet, the availability of gluten-free foods has increased significantly. This is not a diet to lose weight. But keeping weight down reduces the stress on the joints. Check out Maine Warmers Gluten-free Recipes on their blog.

Using implements to help open jars, insert keys, brush teeth are a few of the recommendations.

They recommend making changes gradually – not trying to do everything all at once. Read the article on RHEUMATOID ARTHRITIS.

A heating pad helps relieve the pain of arthritis. Maine Warmers have microwave heating pads and gentle ice packs that stimulate circulation and help with flexibility. If you need a gift for someone with arthritis check out Maine Warmers’ Cozy Sheep.

How to Relieve Travel Stress

Take a heating pad when you travel. Lifting and carrying baggage can cause back muscles to tighten. Even with wheels, luggage needs to be lifted in and out of vehicles, onto airport scales, off of baggage claim conveyor belts.

Backpacks free your hands, but the weight of your stuff can be heavier than you anticipate and cause muscles to tighten. If you sling a bag over your shoulder it can cause shoulder muscle pain or stiffness on one side of the back.

Add the stress of meeting flight times, finding your way through a new area, traffic, hotel beds that aren’t like your own, and you may be feeling tense.

Heat relaxes tense muscles. When you can relax your muscles you may sleep better, and have more flexibility in your back to enjoy your vacation. Most hotels have microwaves and many hotel rooms now offer them. Gas stations that have mini-marts also have microwaves – but wiping them out first is recommended, or place on a paper plate. Maine Warmers sells microwave heating pads that are portable and safe – no worry of overheating. Back Warmers and Neck Warmers can be tucked into a suitcase or carry-on. Also, they may be frozen and used as gentle ice packs.

Using heat or cold as part of nonsurgical treatment for herniated disc

According to a Mayo Clinic article, the nonsurgical treatment for a herniated disc may include a variety of options on which you and your physician decide. The goal is to reduce pain and allow the injury to heal. Cold and hot therapy are some options including medications that help reduce swelling and pain, muscle relaxants, electrical stimulation, bracing, hydrotherapy, traction, and possibly surgery.

Using cold is recommended to help reduce swelling according to the article. Heat will increase circulation and may increase swelling during the first 48 hours. The Clinic recommends using a package of frozen vegetables wrapped in cloth. Maine Warmers' Back Warmers can be frozen and provide a gentle cold. Their Knee Pack can be used on the back and is made of soft flannel cloth that holds a frozen bag of peas if you need a more intense cold.

Once the pain eases your doctor will be able to prescribe a routine that helps gradually strengthen back muscles through physical therapy. Stretching and aerobics may be a piece of the overall plan which will help
the pain and prevent future injury.

If pain becomes worse, or is worse at while reclining, if a fever persists, or there is a loss of bladder control, tingling in the toes seek immediate medical attention.

Maine Warmers’ microwave heating pads can be heated gently and used without the worry of overheating as with electric heating pads. All of their products can be used over and over again and have a removable washable cover.

How to Relieve Sore Muscles after a Workout

Expect soreness when you start a new exercise routine. Muscle soreness is caused by overextending muscle tissue during a workout in the gym or through sports activities. If you experience soreness "Don’t stop exercising," says Web MD. Your muscles need to become used to the activity level. If the pain is such that it prevents you from doing normal activities then the activity level may be too great and you may need to lessen the workout.

Take up physical activity gradually and don’t push yourself too hard right out of the starting gate. Too much pain will discourage you from going back to do more exercise. Make sure to cool down gently and stretch after exercising. Maintaining flexibility is critical and spending ten minutes or more stretching after a workout is recommended.

WebMD recommends a few things to help ease mild pain associated with exercise. “ … several remedies, such as ice, rest, anti-inflammatory medication, massage, heat, and stretch have been reported as helpful in the process of recovery."

If your muscles are tight then use a heating pad to help with flexibility. If they are swollen, use ice to reduce the swelling and ease pain.

Maine Warmers microwave heating pads and gentle ice packs to help relax sore tight muscles. Extra Large Back Warmers Back Warmers and Extra Long Neck Heating Pads can be microwaved for heat or frozen and used as gentle ice packs to reduce swelling without the harshness of ice cubes. These products are also available in a variety of animal shapes, such as an alligator neck warmer and a whale back warmer. Check out all of their Comforting Creatures and traditional heating pads to help deal with muscle stiffness and cramps.

Reducing Stress when Caring for a Friend or Relative in Hospice Care

We often overlook the person who provides the care for someone who is terminally ill. Taking care of someone who is seriously ill can have a wide range of effects on the primary caregiver. The stress from dealing with a terminal illness can cause anxiety, anger, depression, and exhaustion. Finding out about these effects and ways to deal with them can be helpful and make a difference in quality of life for everyone.

An article at the National Cancer Institute Web site also applies to caring for people with other serious illnesses. The article covers a wide range of topics, including dealing with the physical, mental, spiritual, and social aspects of providing care to a person with a life-threatening illness.

Caregivers may find the stress makes it difficult to relax. Meditation, exercise, and other activities may help

one to relax. A heating pad will relax tense muscles and may help you go to sleep when feeling stressed or overwhelmed.

Maine Warmers microwave heating pads that are easy to use and are portable and their cozy Sheep, Dachshund Neck Warmer, and Comforting Bear Warmers make perfect gifts for someone who is caring for a relative or friend in in Hospice care.

Microwave heat packs help Raynaud's attacks

Exposure to cold can set off an attack of Raynaud’s (pronounced "ray - nohs") disease that cause fingers or toes to feel numb and cold. The blood vessels near the surface of the skin narrow causing poor circulation and the skin to turn blue. When circulation returns the area may throb or tingle.

Most people who have Raynaud's have a mild form of it (called Primary) and may not ever seek medical attention. Others have a more severe form (Secondary) and may require medical attention to prevent skin damage. Prevention is key, according to the Mayo Clinic. Dress warmly when going out in the cold -- making sure to protect hands, head, and feet. Keep warm inside too during cold weather. Wear gloves while taking items out of the refrigerator.

Exercise, avoid caffeine, reduce stress, and not smoking are important self-help measures that may reduce the episodes of Raynaud’s attacks. Exercise is an effective way to deal with stress, which can trigger an attack.

Women are more apt to get this disease and it tends to begin between the ages of 15 and 30.People who live in colder climates seem to be more prone to suffer from this condition.

Microwave Hand Warmers and Foot Warmers provide warmth during an attack. Pre-warm bed sheets or car seats with a Back Warmer or other microwave heating pads from Maine Warmers. Heat will also help relax muscles and may help reduce stress in a healthy, natural way.