How to deal with ] Valentines' Day when you are single and alone

Valentines’ Day can be bitter-sweet to some who have lost romantic relationships due to death or separation. There isn’t any way to diminish the loss, but there may be some ways to turn negative feelings associated with the day into more positive ones. Here are a few ideas.

• Bake a pie or chocolate chip cookies and give them to someone who will really appreciate them.
• Offer to help a friend in need clean their house – especially one who is ill.
• Spend a few hours with someone who cannot get out or an elderly person who would treasure the company. Tell stories, listen to theirs, and laugh!
• Offer a ride to someone who cannot drive due to age or illness.
• Take a child to a playground, a fun kids movie, or museum. Kids have a way of making one forget everything else.
• Invite unattached friends for dinner at your house. (See things to avoid -- below)
• Watch your favorite funny movie.
• Write a letter to a friend who lives far away.
• Paint or draw, play music, go to a Zumba class, or spend a good part of the day at the gym.
• Enjoy the day as you would any other, by focusing on the needs of others -- not on your needs.
• In the evening, curl up with a Maine Warmers’ Cozy Sheep, Polar Bear, or Cozy Cat and enjoywarmth and relaxation.

Maine Warmers microwave heating pads warm cold hands and bodies

Things to avoid:

• Sad Movies
• Romance Movies
• Country Western music
• Melancholy books or music
• Negatively focused people
• Restaurants – send out for pizza
• Anything that makes you unhappy

Hot Soup Broth for Winter Soups

There is nothing like a hearty soup to warm you up on frigid winter nights and at the same time, help hydration -- an important health concern in winter.

A good broth makes a superb soup. With some broth from the recipe below in the freezer, a delicious quick supper is easy. Saute some onions in a pot with a bit of oil, add some veggies and broth, and cook unitl tender. Additions can include a can of rinsed beans or leftover cooked pasta.


Chicken or Turkey Broth

The garlic adds flavor so that it is not necessary to add salt – for those on low sodium diets.
Place in one large soup pot:
Bones, gizzards, and drippings from a cooked chicken or turkey
1 onion, peeled & quartered
1 or 2 stalks celery, may include leaves, cut in half
1 carrot, ends cut off and chopped in half
1 bay leaf
2 to 3 cloves garlic peeled, not chopped
6 peppercorns

Cover with cold water.

Bring to a boil, skim off foam and discard.

Boil five minutes then reduce heat to low and simmer 6 to 12 hours. Turn off heat and let cool about 1 hour. Strain liquid into containers for storage in the refrigerator or freezer. Discard bones, vegetables, and herbs. Strain into storage containers. Use or freeze. Use broth to make soups and stews.


Chopping cold veggies can make your hands feel cold. While you wait for your final soup to cook, warm a microwave heating pad and enjoy the warmth. Hold a cozy Maine Warmers' Sheep or slip your hands into some Mainely Hand Warmers. Wear a Neck Warmer while you set the table. Enjoy!

Mediterranean Fish Soup with Turkey Broth

How to stay hydrated and warm in winter

Combine dehydration with shortened daylight in winter and it might feel like all of your energy has been zapped. Lack of water can leave us feeling tired (according to the Mayo Clinic). The weight of our bodies is 60% water, and all of our vital organs depend on a good daily dose of H2O to operate well.

We lose water when we breath, perspire, and eliminate food waste. In the winter when the air is dry and cold we may not be aware of how much we perspire. Also, the tendency in winter is to drink hot liquids like coffee and tea, which may contain caffeine and act as a diuretic, causing us to eliminate fluids more quickly.

Check out the Mayo Clinic article, "Water: How Much Should You Drink Each Day?" to find out about quantities, other tips, and information.

Magnificent Moose Body Warmer

If a cold glass of water on a frigid winter day turns you off, then you may want to stick to hot, caffeine-free teas, or plain hot water (maybe with a slice of lemon).  Keep a Maine Warmer microwave heating pad handy to help keep warm during the cold winter months. A Cozy Sheep makes a perfect bed warmer and gift for someone who is inactive due to an illness. A Magnificent Moose warms cold hands -- and the heart -- and is an especially nice gift for a man. Microwave heating pads make winter more comfortable.

Changing Your Mind to Help Achieve Goals when dealing with arthritis

Breaking habits -- especially the bad ones -- can be an arduous task. Arthritis Today Magazine has a helpful article, “Change Your Mind and Your Body Will Follow” January/February 2011. You need to join the Arthritis Foundation to receive the publication or to access this article online.

One of the suggestions the writer, Emily Delzell, offers is to “Increase Mindfulness.” She recommends keeping your thoughts in the present -- avoid going back over past negative ones or worrying. Become aware of these thoughts and don’t “believe them." Give yourself credit for being right more than wrong.

Use breathing techniques to help you relax. Take six controlled breaths and become aware of how you feel. Think positively about yourself and write down the things that are right with you, then you can help redirect your thoughts when they become negative. Change your focus to others and spend less time focusing on yourself. Take a yoga or meditation class. Be physically active.

If you know someone who is anxious and needs to relax more you might consider giving them a microwave heating pad.  A Maine Warmers' Cozy Cat or a Dachshund Neck Warmer offer comforting companionship without the care or vet bills.

Reduce Inflammation with Omega-3s

According to an article in ARTHRITIS TODAY Magazine, Fatty Acids: How Omega-3s Reduce Inflammation, people with arthritis may benefit from a diet high in Omega-3s. A study at Brigham and Women's Hospital pointed to Omega-3s, when ingested, are converted to compounds that help control the body's immune system response.  The study's lead researcher and the American Dietetic Association suggest a diet rich in omega-3's (fish) over taking supplements.

In the printed version of this magazine, January/February 2011, there is an article about omega-3s in walnuts and how eating them daily may help lower blood pressure. The article also suggests that they may help people with inflammatory conditions. Reducing caloric intake to make room in your diet for the fat in the walnuts is also suggested. Other information on Walnuts and their nutritional value

Use heat to increase flexibility
Use cold to reduce swelling

Physical exercise is recommended to help maintain blood pressure, strength, and flexibility for people with arthritis.

It seems to be inevitable that when people exercise they experience occasional stiff muscles. A little heat to help increase blood circulation and flexibility before or after exercise may help prevent muscle strains. Maine Warmers microwave heating pads are portable and can go in the car on the way to the gym, yoga studio, or tennis court. Their traditional Neck Wrap or a fun Whale Back Warmer, among other shapes and sizes of heat pads, can be used on knees, elbows, and other joints as well. They are especially helpful for those with arthritis.

How to keeping skin moist in the dry winter months

A friend recently moved back to Maine from the coast of North Carolina. The first week of her return she said to me, "I forgot how dry it is here in winter."

When you are used to the moisture of the South, the cold Maine air hits hard. The December/January issue of Maine Women Magazine has a helpful article, "Hey, chill -- you can fix winter skin." One helpful hint the writer, Taryn Plumb, offers is to keep hand moisturizer next to every sink to use after washing hands to prevent dry cracked skin. To add to that, I would suggest wearing rubber gloves to do any dishes or cleaning. Also, keep a stick of lip balm in every coat pocket for when you do go outside.

The article also states the importance of wearing sun block to avoid dryness from too much sun exposure. Even in the shorter days of winter, too much sun can cause skin damage. Using mild soaps and not overdoing the hot showers is also recommended.

Through my own research I have found that moist heating pads are also better for the skin -- not as drying. If you have a sore neck or back, instead of taking a long shower or hot bath, use a microwave heating pad from Maine Warmers. Their Neck Warmers and Back Warmers can help relieve sore muscles -- and take the chill off winter.

Winter Warmers are microwave heating pads help keep you toasty warm in the cold.

Good reason to skip the Polar Bear Dip and make a donation instead

At dinner with friends last night -- New Years' Eve -- one guest asked if anyone wanted to participate in the Polar Bear dip at Old Orchard Beach, Maine on New Years' Day. He said the temperatures were going to be in the high forties to fifty degrees -- warm compared to other years. Another guest said he made the plunge a few years ago when the air temperature was about ten degrees. He also exclaimed that he has never been so cold in all of his life.

I explained that a cardiologist once told me that a dip into frigid water could upset the rhythm of the heart -- even in a young person. Since that time, I have discouraged anyone who suggests jumping into the freezing water in winter. None of our guests jumped at the chance to participate in the plunge today.

My recommendation is to make the donation to the charity sponsoring the Polar Bear dip or plunge or whatever they call it -- and skip the dip.

If you know someone who does take the plunge, you could help them out by being there with a blanket, dry clothes, and a microwave heating pad (warmed up, of course). Maine Warmers offers a variety of products designed to help one warm up when feeling cold, or to relax stiff muscles. A Cozy Polar Bear makes the perfect gift for a person participating in one of these events in spite of the risk. Or choose from a variety of Comforting Creatures that include, Moose, Black Bears, Cats, Dachshunds, and more.

Maine Warmers' Cozy Polar Bear for comforting warmth in winter

The Best New Year's Resolution

Resolve to have more fun. We all work too much. If you are one of those people, I hope you make it your New Year's Resolution to "have more fun." Get outside for hikes or walks, spend time with other people to enjoy a meal, travel a bit, take up a new hobby, enjoy time playing with your children, grandchildren, or whatever activity it is you enjoy -- this year and every one after.

You may discover that to have more fun you need to keep yourself in better shape. When you eat well you'll feel well. When you exercise you'll be in better shape to be physically active and enjoy life more. When we take care of ourselves, life is better. For your sake, don't put it off.

If work keeps you busy, it is important to schedule time off. A Great Big Back Warmer on your back will help you relax and go to sleep just when you need it the most. A Maine Warmers' microwave neck heating pad called Al-the-Gator helps relax muscle where people tend to hold tension the most.

relax tense muscles

Dealing with emergency power outages and keeping warm in winter

When the temperatures are in the teens and single numbers, a power outage can zap the warmth out of a house quickly. An alternative heating source can save the day or cause more harm such as a fire if not installed properly, cleaned periodically, or maintained. Planning is key to a successful back-up heat source for an emergency.

If no alternative heat source is available, i.e. a wood or gas stove, then a gas powered generator can help during a power outage. Having a professional set up a system that is easily turned on may be the best and safest way to go. Setting up a generator improperly may cause electricity to flow into the wires around your house, creating a hazzard for electrical line crews who expect lines to be dead. In spite of the warning, "No line is safe to touch -- EVER," accidents do happen.

On a blowing snowy night when it is hard to warm up -- with electrical power in full force -- it's nice to have a Cozy Cat Warmer to snuggle with. Maine Warmers has a variety of Comforting Creatures to help you through the cold months.

Maine Warmers' Comforting Creatures offer cozy companionship in winter.

Tips on how to survice a Polar Bear Plunge in January

If you decide to help raise funds for Special Olympics or another charity, consider giving the money and saving your body the shock of cold water. If you do take the plunge, plan ahead.

1. Make sure your doctor says you are in good physical condition to participate.
2. Wear shoes.
3. Have someone waiting with a warm towel or blanket for you to wrap up in.
4. Pack a set of dry, warm clothes and plan on a place to change soon after the event.
5. Drink plenty of non-alcoholic and caffeine free fluids before the plunge and afterward, drink something warm.
6. Get out of the water immediately, as hypothermia can set in relatively soon.
7. Have a microwave heating pad or two handy to help warm you.
8. Just make a donation and skip the dip. (my favorite)

Maine Warmers' microwave heating pads -- Cozy Polar Bear  -- makes the perfect gift for a Polar Bear Plunger. Hand Warmer Mittens and Foot Warmers may also help.

How to relieve some of the holiday stress

The holidays bring on all kinds of stress -- it's inescapable. From young children who are excited about presents and goodies, to unpleasant remembrances of the past, difficult sibling relationships, and aging. Here are a few remedies that might help.

Change the focus from oneself to that of helping others. It takes focus but is sure to make everyone feel better -- even though it may not eliminate all of the stress. Make it your goal to make others feel loved and welcome, let go of minor things, and focus on the important issues.

Keep it as simple as possible. Talk with your family or friends about the things they like to do at the holidays, then plan ahead, and be sure to plan to ask for help. In doing that, others feel better for being able to lend a hand and participate in making the holidays fun. Make sure to write you plan down (you can modify it as needed).

Give yourself time to relax. You'll be happier for it. Chill out, read a book, or take a nap.

The best microwave heating pad is from Maine Warmers and relaxes tense muscles. Portable, safe, and easy to use, a Neck Warmer eases neck tension. A Cozy Sheep may be the perfect holiday gift for grandma who could use a little warmth for arthritis.

Cyclical Vomiting Syndrome

Periods of severe vomiting may be due to a condition called Cyclical Vomiting Syndrome or CVS, and sometimes referred to as "stomach migraines." According to the National Institutes for Health, it can be difficult to diagnose. There doesn't seem to be a test to determine the cause of vomiting episodes, but patterns of these incidents and the presence of migraines in family history may be factors that lead to the diagnosis.

The article states that sometimes episodes are triggered by infection, excitement, or stress. Medication to stop vomiting may help reduce the effects of an episode.

If you need to reduce stress, take a half hour to relax with a Maine Warmers' microwave heating pad. Their extra large back warmer, covers the whole back and helps relax tense muscles. Check out their microwave Neck Warmers as well, especially if you hold tension in your neck.

Can a gluten-free diet help reduce the pain of arthritis?

Research shows that a gluten-free diet may reduce inflammation in the body and help ease the symptoms of certain arthritic conditions. We associate a gluten-free diet with Celiac disease, but some people are finding the diet can have a positive effect on some arthritic conditions.

In January, I decided to try a gluten-free diet when I was diagnosed with arthritis in the spine. Even though it meant giving up crusty garlic bread, cake, and a beer with pizza on some Friday nights, the pain was a great motivator. After two months on the diet, I noticed a dramatic improvement -- ninety-five percent of the time I am pain free. When there is pain, it is milder.

For those who are interested here are a few reputable resources that offer some information about gluten-free diets.

1. Mayo Clinic offers a definition of a gluten-free diet.

2. WebMD has an article on how a gluten-free diet may reduce risk of heart disease for people with Rheumatoid Arthritis.

3. Arthritis Foundation suggests a vegetarian and gluten-free diet may help with Rheumatoid Arthritis.

Heat also helps flexibility and stimulates circulation. Maine Warmers' Hand Warmers are especially helpful in relieving stiffness in arthritic hands. Cozy Sheep and a variety of other animal shapes also can be used to warm hands and help relieve the ache of stiff joints in backs, knees, and feet.

Microwave heating pads are safe. There isn't any worry of them overheating, as with electric heating pads, so they can be taken to bed and may even help you fall asleep.

Check out Maine Warmers' Gluten-Free Recipes on their blog. They publish a newsletter once a month with a gluten-free recipe, coupon, and a monthly give-a-way for subscribers.

How to help kids with growing pains

Children who complain that their legs hurt may be suffering from growing pains. If there doesn't seem to be any outward appearance of injury or ill feeling -- no rash, bruises, bumps, or swelling -- it could be muscle pain. Children often run and play hard and may not associate physical activity with the pain they are experiencing.

The Mayo Clinic web site article on growing pains goes into more specifics about growing pains and what to look for. It is important to understand and acknowledge that the child's feelings of pain are real. Several recommendations for home remedies and treatments are included in the article.

If  you know a child who is experiencing growing pains you might provide a heating pad to help them through this temporary period of discomfort. Heat will relax sore tight muscles, help circulation and flexibility. Maine Warmers' microwave heating pads are easy, safe, washable, and reusable. Children might especially enjoy the Al-the-Gator Body Warmer or Cozy Penguin heating pads.

Comforting Creatures for Kids

Finding Relief from Colitis

The NIH (National Institutes of Health) and the Mayo Clinic Web sites say there are a few different types of colitis and the symptoms can be controlled, most of the time, with medication and diet. Drinking lots of water is critical to replace lost fluids due to the frequent passing of loose stools. Avoiding aspirin and ibuprofen is important as is staying on the medication. Out of control, some types of colitis can cause cancer. Finding and following good medical advice should help keep the condition in check.

There is no cure for colitis. Stress seems to make the condition worse, so medical professionals recommend finding healthy ways to manage stressful situations.

Since this blog was first published, a friend of mine who has suffered with colitis found a holistic physician in NYC and with his help has modified her diet. The result is that she went from taking sixteen pills a day and feeling lousy to taking zero pills and feeling great. She adopted a gluten-free diet, thus reducing inflammation, now avoids dairy and specific foods that cause inflammation, and takes probiotics.

She also told me she uses a heating pad to help relieve abdominal cramps if she has a flare up.

If you need a heating pad or ice pack to help relax and reduce the stress of dealing with colitis or to help with abdominal cramps check out Maine Warmers' microwave heating pads and gentle ice packs.

If you know of someone dealing with colitis, you might want to give them Maine Warmers Comforting Creature and mention that Maine Warmers has a lot of gluten-free recipes on their blog.

Resources for Staying Healthy and Saving Lives as Well as Money

Keep Me Well that allows Mainers to assess their own health. It offers encouragement for good health habits and warnings for areas that need improvement or watching.

The Maine Center for Disease Control offers a lot of information on conditions and diseases, such a Lyme disease, West Nile Virus, heart, lung, and many more. They also have info on environmental health such as Radon, Carbon Monoxide, and Red Tide.

Workplace health is also important and HealthyMaine Partnerships offers a toolkit to help employers make sure the workplace environment is safe and healthy for workers.

Taking responsibility for one's health is important and easier than repairing the damage done by poor health habits like smoking, over-eating, drinking excessive amount of alcohol, among other things.

This blog is about healthy living, and Maine Warmers' e-Newsletter offers information and products for better health and well-being. Those who subscribe to the email newsletter are entered into a drawing once a month for a free Maine Warmers Cozy Sheep or one of their other Comforting Creatures which are microwave heating pads that can be frozen and used as gentle ice packs.

How to Warm Cold Feet in the Middle of the Night

Going back to bed with cold feet does not help one go back to sleep easily. If you get up during the night in the winter, when floors are chilly, your feet may be cold when you slip back under the covers.

A sure fired way to warm feet is to use a pair of microwave foot warmers or a foot warmer pad from Maine Warmers. Not only will it warm your feet but the heat will relax you and help you return to

Microwave Foot Warmers

sleep.

Maine Warmers sells Foot Warmers and Foot Warmer Pads. They can help make cold feet feel warm and comfortable in a matter of minutes.

Microwave Foot Warmer Pad

Microwave Heating Pads are safe for those on oxygen

A microwave heating pad can be used safely next to someone on oxygen because there aren't any heating elements or electrical connections. They are safe and convenient. People who are on oxygen are not allowed to use electric heating pads or electric blankets because a spark could cause an explosion.

Just when a person needs to relax the most is when he or she is under stress from health issues. This is the

time heat therapy can help a person relax.

Maine Warmers' microwave heating pads come in some whimsical animal designs -- Cozy Cat, Dachshund

Neck Warmer, and others -- offering cozy warm companionship for someone who is dealing with serious health issues. No feeding, walking, cat or dog hair, or vet bills.

Heat Therapy for Fibromyalgia

If you suffer or know someone who suffers from Fibromyalgia, a chronic illness that causes immense physical pain and debilitating fatigue, heat therapy may help. For more information on Fibromyalgia and heat therapy at the Mayo Clinic.They recommend reducing stress, getting plenty of sleep, exercise, maintaining a healthy schedule and not overdoing, and enjoying life.They also recommend acupuncture, massage therapy, and tai chi.

Heat will also help relax muscles and may help you fall asleep. Heat therapy is a pain management concept dating back to 400 B.C. and may be worth a try.

Maine Warmers’ microwaveable heating pads provide convenient heat therapy and will help reduce pain by

Extra Large Whale Back Warmer

relaxing stiff muscles, promoting flexibility, easing tender points, relieving tension headaches, reducing stress, and promoting sleep. Check out their Extra Large Whale Back Warmers and Extra Long Alligator Neck Warmers for comforting companionship at bedtime.

Need to relax while traveling?

Microwave heating pads are not just for use in a chair or bed. They can be used to pre-heat a car seat (including a baby car-seat), a stroller, and can be taken to work (most work-places have microwaves).

Use them when traveling. That is when you are more apt to have a pulled muscle due to lifting all kinds of travel bags, putting items overhead on an airplane, and carrying them through miles of airport terminals. Sleeping in different beds and riding in rental cars can also make backs uncomfortable. Traveling can find you stressed about meeting flights, finding your way in an unfamiliar area, and generally being out of your element. A heating pad will relax tight muscles and may help you relax and get a good night's sleep.

I recall flying to my son's wedding and developing a stiff neck -- I think from carrying a full back pack as a

Maine Warmers Cozy Sheep
microwave heating pad makes
a great travel companion.

carry-on piece on one shoulder through the airport. Fortunately, I remembered to take a neck warmer which I was able to heat in a microwave at the hotel. One day I left the neck warmer in the car on the dashboard, and the sun warmed it, and it felt like heaven after an active day.

Maine Warmers has heating pads in all shapes and sizes. This Cozy Sheep is a traveler's best friend at home or away. Tuck this or a Neck Warmer in your carry-on and relax at the end of a busy travel day.