“Post-polio syndrome” or PPS is a condition that affects survivors ten to forty years after they initially contracted polio. It is characterized by muscle and joint pain and general fatigue. Overcompensation of damaged motor neurons is thought to be the cause but more studies need to be done.

It is important for polio survivors experiencing symptoms to see a physician to rule out other causes and to develop a plan to help deal with the condition.

The Mayo Clinic Web site recommends taking care of yourself if you are diagnosed with PPS. Here are some of their suggestions.

Don’t overdo it. Listen to your body and when you feel tired rest. Use aids to help you conserve energy. Do not think the use of a cane, walker, or wheel chair as a sign of weakness. It is a sign of knowing how to work smarter – not harder.

“Cold increases muscle fatigue,” according to the Mayo Clinic article. Dress in layers when going out and keep room temperatures at a comfortable level.

Take precautions to avoid falls. Clean up clutter on floors and area rugs, wear stable supportive shoes.

Check your life style. Are you eating good foods, avoiding excess caffeine and not smoking?

Do you have a good support group? Do you take time to talk with people and laugh as much as possible?

Go to the Mayo Clinic Web site to read more about this condition.

Maine Warmers' microwave heating pads help keep you warm and to reduce muscle pain. A customer told me about this today and said she uses our Neck Warmers all the time for this condition. She explained that the Neck Warmer goes down the length of her back soothing the muscle groups that are most affected by this condition. An extra long microwave Neck Warmer will hold the heat about ten minutes longer than the traditional one.