How to relieve minor mentstrual cramping

Normal monthly menstrual cramps can be a nuisance. Disregarding the sever cramps caused by underlying problems that need medical attention, An article on the Mayo Clinic Web site recommends a few “strategies” to deal with minor cramping. They suggest taking a hot bath and using a hot water bottle or heating pad when the pain begins and taking over-the-counter pain relievers. Lifestyle suggestions include exercising daily, maintaining a healthy diet, and getting plenty of rest. Avoid alcohol, smoking, and reduce stress.

It is important to pay attention to signs and symptoms that point to conditions needing medical attention like Endometriosis, bacterial inflammation of the pelvis, uterine fibroids and polyps, and even the use of an IUD to prevent pregnancy.

The National Institutes for Health, MedlinePlus has an article about primary and secondary dysmenorrhea (menstrual cramps) and more home care suggestions.

A microwave heating pad is more convenient than a hot bath when you are stretched for time and can even be used even in the workplace. At Maine Warmers there are a variety of traditional heat pads, called Back Warmers, and unique animal shaped ones called Comforting Creatures.

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