I read recently about two foods that are anti-inflammatory -- Salmon and Ginger. Used regularly, or taken as supplements (check with your physician first), they may help ease the pain of arthritis. Check out the ARTHRITIS TODAY article, Nature-Made & Science Approved, in the Sept/Oct 2013 issue. BTW --finely chopped ginger tastes great in a veggie stir-fry.
Scientists are discovering how diet impacts our health, and changing what we eat can improve how we feel. There is no doubt in my mind that when we eat natural foods and skip the manufactured ones, we feel better.
Scientists are discovering how diet impacts our health, and changing what we eat can improve how we feel. There is no doubt in my mind that when we eat natural foods and skip the manufactured ones, we feel better.
After going on a gluten-free diet to reduce inflammation to
ease the pain of arthritis I was able to live without the discomfort I
had been experiencing. A close friend adapted a gluten-free diet to deal with Colitis and experienced positive
results, going from taking 16 pills a day and feeling miserable at times to zero pills and feeling great.
If the joints in your arthritic hands are sore and you need
some relief, try a pair of reusable hand warmer mittens from Maine Warmers.
Also, their Palm Packs and their Cozy Sheep (one of several Comforting
Creatures) offer soothing warmth for cold hands or feet.Sometimes people with arthritis need to use cold therapy to reduce swelling and pain. These microwave heating pads can be frozen and used for gentle ice -- not harsh like ice cubes.
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