Managing at home after surgery

Returning home from having surgery can be challenging but there are a few things to keep in mind to help make the transition easier according to Emily Delzell, (Arthritis Today, March-April 2013, pp. 50-51).

One, prevent pain from becoming overwhelming by taking medications as prescribed. Once pain intensifies it becomes harder to find comfort again.  Managing pain also helps during physical therapy so that you get the most out of the sessions.

Two, check for signs of infection including redness that worsens instead of feeling better, increased pain around the incision, and/or a fever of 101 or more. Call your physician if you suspect an infection.

Don’t expect to run around like you can conquer the world. Ask your doctor what kind of recuperation period you can expect. Someone who is in their twenties will bounce back faster after surgery than someone in their 60s or 70s. Keep the lines of communication open with your physical therapist and make sure to do the exercises. If you feel pain, don't do them. Discomfort from exertion is normal, but if you feel pain call your physical therapist and find out why.

As the swelling goes down and the muscles start to feel stiff from lack of use, try using a heating pad area before exercising to help with flexibility.. Maine Warmers sells a variety of microwave heating pads that can help relax stiff muscles, increase circulation, and help with range of motion.  Neck Warmers and Back Warmers are versatile and can be used for different body parts.