Dietary Decisions -- to take supplements or not

Well-meaning family and friends may recommend that you take dietary supplements to help you deal with health issues or pain. Often these people don't know the side-effects or actual active ingredients contained in them. The FDA does not have to approve supplements in order for them to be sold over-the-counter.

Your physician should be the best guide to determine whether or not you should take a supplement. Your eating habits may determine what you need for supplements. If you are on a restricted diet then you may have a vitamin deficiency, and your doctor may recommend a supplement. Eating a well-balanced diet rich in fruits and veggies might be better for you than taking supplements.

Age also affects how well you body absorbs vitamins and minerals. A lack of exposure to sunlight or the need to wear sunblock might mean that your levels of vitamin D are low. If you are pregnant, then it is critical that you maintain appropriate levels of  Folic acid. If the vitamin or mineral supplements you are taking are found in natural foods then you may be getting too much by supplementing. 

The National Institutes of Health has a more detailed article on “Dietary Supplements: What you need to know” and a fact sheet about supplements that offers in depth information about supplements.

They also issue Safety Alerts for foods and beverages, dietary supplements, and infant formula.

If you are thinking of taking an herb or supplement to help you relax, try using a little heat therapy instead of taking Velarian. Heat is one of the oldest and safest of home remedies. Maine Warmers microwave heating pads can also be frozen and used for cold therapy to reduce swelling. Try placing a Back Warmer on your feet at bedtime to help you relax and go to sleep. It is versatile and can be used to relax tense back muscles, stiff necks, and cramps or spasms.