Ten tips for weathering the cold temperatures – especially if you have to work outside

1. Dress in several layers.
2. Keep your hands warm – wear warm gloves or mittens.
3. Wear a warm hat – most body heat is lost through the head.
4. Stay hydrated – avoiding alcohol.
5. Drink warm liquids – decaf tea, hot chocolate, or warm apple cider.
6. Stay active to promote blood circulation.
7. To avoid dry split lips use lip balm.
8. Avoid split skin around fingernails by keeping moisturizing cream on hands and avoid putting hands in water a lot. Use rubber gloves when cleaning or washing dishes.
9. If you have to be outside make sure to do so for short periods of time. Shivering is a sign that your

   

   Maine Warmers Woolly Bear Neck Warmer

   body is cooling off.
10. Use microwave hand warmers to pre-warm boots before going outside. Maine Warmers are reusable and washable. You can regulate the temperature by how long you microwave them. A Back or Neck Warmer can be used to warm hands and feet as well.