Aromatherapy for keeping the mind alert and in shape

The aroma of peppermint may help with memory and alertness, according to a study published on the and a study done at Wheeler Jesuit University.

Variegated Peppermint in my garden

International Journal of Neuroscience

There are conflicting reviews on this subject and one study showed that aromatherapy had no significant impact on health. Maybe the smell of mint will help one become more alert if the mind is set to believe. Like taking a placebo, it could have a psychological benefit.

Common sense tells me that learning new things, interacting with people, remaining physically active, and maintaining a healthy diet are the best and most natural ways to stay alert and keep the mind in shape. 

One thing is for sure. When one is rested one is more alert and physical and mental well-being are more apt to be at optimal levels.

Sleep doesn't always come easy when we are stressed. Medical professionals all agree that heat helps relax tense muscles. A heating pad offers a way to chill out before bed. Maine Warmers Comforting Creatures are unique and whimsical and are microwaveable or freezable. A Dachshund Neck Warmer wraps around the neck, soothing away tension. A variety of Back Warmers may also help relax tense back muscles. They do not have fragrances -- mint or otherwise.

By the ways, a good use for mint is to place snips of fresh mint leaves over a plate of fresh orange slices and dates (pitted and sliced). It makes a healthy, easy dessert.