A pain in the wrist at the base of the thumb may be caused by repetitive motion that in turn causes inflammation of the sheath (Tenosynovium) through which tendons pass. Continued friction during repetitive motion causes the condition to worsen. Self-care includes taking over-the-counter anti-inflammatory drugs, icing the area about 3 – 4 times a day for 15 minutes each time, splinting, and discontinuing the activity that caused it.
Usually a doctor can do a simple test, The Finklestein test, (no kidding) to help diagnose the condition. For more information go to Medicine Doctor or the Mayo Clinic.
Icing an injury can be uncomfortable and it is important to avoid skin damage by using ice for no more than 15 minutes at a time no more than once per hour.For ice that is gentle and won’t harm the skin try freezing a Maine Warmers' microwave heating pad. All of Neck Warmers and Back Warmers wrap around a hand or wrist and can be used for other body parts as an added bonus.
Maine Warmers’ products may be used for either heat or cold. When you are over the icing stage and you need heat to help relax sore muscles or improve flexibility try heating it in the microwave. Maine Warmers’ microwave heating pads are safe and easy to use. Their
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