Five Tips to Help Quit Smoking

The cost of a package of cigarettes is now so high, the medical costs associated with related health issues are exorbitant, and many smokers are deciding to quit. The medical costs generated by lung cancer are out of sight. The second hand smoke can impact others' health as well.

1. Replacing cigarettes with exercise and feeling better may offer the incentive needed to kick the addiction. Exercise can help one relax and take the place of the nicotine narcotic. When a person quits it can feel like being released from a prison of sorts. Focus on how you feel.

2. Keep good company. Surround yourself with people who are supportive. Sometimes all that is needed to quit is a feeling of confidence. Some people think they are too weak to change their behavior and need a little encouragement -- not put-downs or derisive comments.

3. Have a few of your favorite foods instead of a smoke. Unhealthy can also become a bad habit, but if one exercises, then adding a few calories won't hurt, and a few pounds can be shed later. Once a person is over the initial feelings of withdrawal from a substance that became a part of his or her body, then other habits can be dealt with.

4. Cigarettes can be a crutch when the stress levels rise. If you need to relax, try deep breathing exercises instead of lighting up. Also, heat is known to relax tense muscles and a neck warmer microwave heat pack offers a natural way to ease tight necks -- the place where many people hold tension.

Maine Warmers Microwave Neck Warmer

5. Find other distractions or hobbies to help keep your mind off smoking. Escape into the world of a good story, movie, or play. Listen to music, learn to play a musical instrument, take up painting, knitting, or boat building. Have fun and do the things that give you pleasure.

 The Foundation for a Smoke-free America is a great site if you are looking for more tips and information on quitting.

If you know someone who is trying to quit smoking tell them you are proud of them for trying and understand it isn't easy. Kind and gentle support from friends and relatives is important. Let them know they can call you when they are feeling overwhelmed and need to reduce stress.

A heating pad like one of  Maine Warmers' Comforting Creatures may offer a person going through nicotine withdrawal a distraction as well as a way to reduce tension.