Wednesday, May 25, 2016

Remembering Fathers

My father worked all day, but he came home with a smile on his face.  He had a great sense of humor
Take a walk with your dad on Fathers' Day.
and used it often. He lost the lower part of his leg in WW II in Northern Italy, and as a very young child I thought all men had one leg. As I grew older, I wondered how he maintained such a good attitude about life. I think he felt lucky that he escaped that war with an injury and not loss of life.

He was a chemist and taught me to use a camera and to develop film in our basement, creating a makeshift darkroom. He loved computers and taught me how to use them and the software, plus he gave me all of his hand-me-down computers. If he had learned how to use Photoshop he would have loved it.

There were times that he made me angry, but I never expected him to be perfect. There were times when he forbade me (unfairly) to do things because he was trying to protect me.

The best thing he did was love my mother and stay with her. They had their differences but he was always there.

Once when I was substitute teaching I overheard a second grade student tell his friend in the lunch line, “My mother’s boyfriend made me cry last night.” My heart went out to that child, and I thought how lucky I was that as a child I didn’t have to move in with another family because of divorced parents.

I understand that people divorce and do the best they can for their children, but it is never the same as
Man relaxing his back with a Maine Warmers' microwave whale, extra large Back Warmer
Maine Warmers' Whale Back Warmers
having two parents. When parents think first of themselves and use children to gain control that is the worst. Thank goodness the majority of parents who divorce make their children’s needs a priority.
As Fathers' Day approaches it is good to remember that fathers bring laughter, fun, toys, love, and more often than not, financial support to children. Fathers are important. If you can't afford to give your father a gift then just be there, call, enjoy an outdoor activity with him, and be sure to tell him you love him.


Remember that fathers love the relaxing heat of a MaineWarmers’ microwave heating pad. Check out their web site, Facebook page, and Instagram photos to find out about a 15% off Fathers’ Day coupon.

Thursday, May 19, 2016

Tips for new fathers

Becoming a father for the first time is stressful. People are focused so much on mother and baby that a new dad can feel left out. Staying involved with daily care and interaction may help, according to health professionals at the Mayo Clinic in an article entitled “New Dad: Tips toManage Stress.”

Man using and Extra Long Neck Warmer to relax tense muscles while doing some financial planning
Extra Long Neck Warmer
Newborns are a huge responsibility and require a lot of attention. They bring changes in routine and activities and stretch the budget with added medical costs, work leave, and day care.  Sleep deprivation, loss of time with partner, and reduced sexual activity contribute to stress and can result in depression.

Financial planning will help smooth the road, talking with other fathers about how they handled the first year of fatherhood and thinking about the kid of father you want to be will help.

Taking turns caring for the baby, playing with him or her, and spending time with your partner and baby at the same time will help. Know that you will get more sleep as time goes one. Be affectionate and find ways to enjoy the time with your new family.  Your new child and your partner need you. Accept help from trusted family members and friends when they offer. If you find yourself in a depression, seek professional help.

A Maine Warmers Cozy Bunny on flowered sheets
Cozy Bunny Warmer for a crib or bassinet
If you are feeling nervous or tense then going to sleep may be difficult. A Maine Warmers Neck Warmer may help you relax at bedtime. You may also want pre-warm a newborn’s bassinet or crib with a microwave heating pad so when you place the baby down the cold sheets don’t wake him/her. 

Thursday, May 05, 2016

Colic is stressful for parents as well as babies

Colic is not only distressing for a baby but is for the parents as well. I recall walking my second child
Painting by Berthe Morisot, The Cradle, 1872, of a mother watching a sleeping baby in a cradle covered with netting
What mothers want to see
for several hours each day wondering how long it would take for his system to mature so he wouldn’t be in pain and would stop crying. A call to the doctor (that was decades ago) relieved my fears that something was wrong. My baby wasn’t always in pain, just in the afternoons. Being told that babies often outgrow colic in three months wasn’t very settling to me or my husband.

I was nursing and didn’t smoke or drink. I walked him to keep his body upright -- as advised. I tried adjusting my diet but I am not sure that did much good. It seemed like I was doing the right things, but little seemed to help except time. I think it was about a week or two, although it seemed like years, and he began to get over whatever was causing the distress.

The Mayo Clinic has an article on the symptoms, causes, risk factors, tests, support, some tips, and home remedies.  I did a lot of rocking and singing but didn’t know that gentle heat on a baby’s tummy may help relieve symptoms.

A Maine Warmer, microwaved for 30 seconds and placed on the tummy, provides gentle heat. A pair
of Palm Packs are small enough for a baby -- or use Maine Ice (pictured at the right) which can be heated. All of Maine Warmers products can be microwaved for heat or frozen for gentle cold therapy. And they all have washable covers.


A bonus! Place it in the baby’s crib to pre-warm the sheets and prevent the baby from waking. As the baby grows, he or she will appreciate some of the cute animal designs.

Monday, April 18, 2016

Should you consider breast reduction surgery?

If your breasts cause back or neck pain, if bra straps cut into your skin or cause permanent creasing in your shoulders, if you have rashes or irritation under the breasts, if you find exercise difficult, if you have difficulty sleeping due to discomfort, or if you have trouble finding a bra or clothing that fit then you may consider breast reduction surgery.

Says Dr. Andrew Ordon, “Breast Reduction surgery is one of the most gratifying plastic surgery procedures that I perform. It’s a true balance of reconstructive and cosmetic work that improves a persons’ health and appearance.” Healthy Living Made Simple magazine, April/May 2016 p. 25 HLMS.com

Breast reduction surgery has some risks, and it is best to talk with a highly regarded breast surgeon or plastic surgeon before you make the decision on whether or not to have the procedure. Visit the Mayo Clinic to read about some of the risks associated with the surgery. Also in this article are things to consider if you decide to have the procedure including how to prepare and what to expect during recovery.

Maine Warmers Maine Ice pack is blue, flannel, filled with whole corn and has a washable cover
gentle on the skin
After surgery you may experience swelling and need to use cold therapy to keep it in check. When feeling discomfort the thoughts of using harsh ice may not be appealing. Maine Warmers offers gentle cold therapy with corn-filled flannel packs called Maine Ice (it's Wicked Nice) that bring cool, soothing relief to sensitive areas. All of Maine Warmers are washable and can be microwaved and used for heat therapy. They are soft on the skin and conform to your body.

Tuesday, April 12, 2016

Thoughts on losing weight

As soon as I decide to lose weight I get somewhat depressed and actually gain weight. So, instead of trying to lose weight, I may be better off trying to be healthy by eating well, exercising, and maintaining an active social environment.

There is a mindset that goes with losing weight that is one of self-empowerment. Feeling empowered, mindful, and confident that you can achieve your goals helps.

If you like to walk, hike, swim, kayak, ski and bike, you may find that physical activity increases your appetite, and you eat more. Although you might be in better shape, you may not lose weight. When exercising, fat turns to muscle which weighs more than fat, so you might see a weight gain at first.
raw veggies arranged on a white plate with ranch dip in a yellow pepper
Going to a gym and exercising daily helps my mental attitude, whether I lose weigh or not. I think when one is feeling well mentally then life is better all around.

One tried and true method of losing weight is to keep track of all the foods you eat everyday and cut back by eliminating some of the foods that have little nutritional value and are loaded with sugar, salt, and fat. Seeing a nutritionist may be another way to shed a few extra pounds, but chances are high that he/she will have you keep a food diary.  It also takes time, energy, and dollar. When it comes to your health, seeking a nutritionist help seems like a very good investment.

Having a positive support group that won't put you down for trying and sometimes failing is vital. That's why Weight Watchers is so successful -- because they offer support. It's important to talk with the people you live with and those who are close to you about keeping positive. Have a conversation with them that lets them know you need them to support you and how you need their support. Try to laugh a lot and maintain a sense of humor.

By all means, when you go to a grocery store put your blinders on! Every aisle is filled with temptation.

Maintaining good health is complicated, but is achievable if you first put your mind to it.

A Maine Warmer can help with relaxation when craving comfort and relaxation. It has no calories and lasts for years.

oman relaxing with a Maine Warmers Panda Bear
Woman relaxing with a Maine Warmers Panda Bear

Tuesday, February 23, 2016

A few tips to help reduce weight

Jodi Helmer, in an article in Arthritis Today (March/April 2016), offers a few suggestion, based on recent research, to help tip the scales to lower numbers.


  1.  Out of sight, out of mind. Keep unhealthy snacks in the cupboard or out of sight.
  2.   Keep healthy snacks like fruit within easy reach. Bananas and washed apples are easy to grab when you are in a hurry.
  3. This article also suggests putting small appliances away – like toasters.
  4. The less unhealthy snacks you have the less you will be tempted to eat. Buy smaller batches of snacks – not bulk.

All of these make sense to me, and I would like to add one more suggestion of my own. Sometimes

Woman relaxing with White Sheep microwave heating pad on her back in bed
White Sheep microwave body warmer for relaxation
we think we must have something sweet when all we really want is to relax. When you feel a sugar craving, try taking a few deep breaths and let the air out slowly each time. My husband and I used to remind each other of this when one of us was craving dessert.

Give yourself time to think about healthy choices and how good they will make you feel. Instead of baking cookies, grab and apple, or a cup of herbal mint tea, relax with a book and a microwave heating pad on your back. You’ll feel great!

Thursday, January 28, 2016

The Maine Mystique

What is the Maine Mystique?
According to Dictionary.com “mystique” means : an aura of mystery, power, and awe that surrounds a person or thing.


I think the mystery surrounding Maine is that people manage to survive through cold winters in an economy that is perpetually depressed. You might wonder why people live in remote places where decent paying jobs are as scarce as four lane highways.  Mostly it is the natural beauty of Maine that offers more than monetary appeal and holds people in awe.

A physician in New Jersey asked me once if we had hospitals in Maine! Others occasionally ask if we have indoor bathrooms. Yes, to both, although some of the latter still exist. The focus of most Mainers is not only on the basics of shelter, heat, and food, but on ways to play in this environment. Without enjoyment, there wouldn’t be any point in living here.

Southern Maine, often considered part of Massachusetts, offers beautiful un-crowded, sandy beaches, coastal marshlands, estuaries, and islands. There is little evidence of poverty and the expensive coastal real estate will make your jaw drop. Go inland a few miles and things change. You’ll find lovely rolling hills and rock-framed lakes and rivers. The real estate is more affordable than along the coast, and you’ll find more modest homes. Go North and you’ll see a mix of real estate, a few places with unadorned basic homes, gray, unpainted clapboards, sagging roofs, and yards full of rusted out autos and debris – different type of jaw drop.

The mountains and northern scrublands provide hiking, snowmobiling, fishing, and hunting opportunities. Paper companies changed the landscape of northern Maine beginning with the Industrial Revolution. The need for pulp to make paper caused rivers to be dammed, creating more lakes. Log runs left lots of driftwood along the banks of lakes and rivers, and inspired competitions to see who could stand on a floating log in the water the longest. A web of dirt roads used to haul logs out of the forests now provide access to the public and replaced the log drives. The paper industry is all but gone from Maine, leaving thousands to find other ways to make a living or move away.

Most of those who leave Maine are high school graduates who, naturally, want to see what the rest of the world is like. Living in Maine is not for everyone, which is why Maine’s population is about 1.3 million.  Given the size of the state, that is 16.65 acres per person.

To survive in Maine, people depend on family, friends, and strangers. There is an unpretentious camaraderie among people in Maine. Fashion is whatever you want it to be. Often warm clothing comes from the Goodwill or from hand-me-downs, and mud boots can be worn to a formal wedding if the weather calls for them.

Maine folks are as much a piece of its mystique as its beautiful landscapes. There is, unfortunately, among Mainers an unhealthy skepticism of “people from away.”  Even though many people from out of state have settled in Maine, locals wonder if these newcomers will survive, take their jobs, make changes, fit in, or exploit the land and people. Sometimes Mainers, unfortunately, remain aloof to “outsiders.” But don’t be fooled, Mainers are the first in line to help a stranger when trouble knocks on the door.


Most people living in Maine are hard working and seek a life that respects family, friends, and environment. There is a power among the people who struggle to live here that is stronger than the Nor’easters that hit our shores or the Northwest winds that blanket us with Arctic air masses. Mainers are tough and confront the harsh weather and economy by creating events like the potato blossom festival, pie and paddle (with a pie warden), lobster boat races, dump parade, giant pumpkin festival, boat building competitions, and more. The sign that greets people as they cross over our border is, “Maine, The way life should be.”

Betsy Hanscom is the owner of Maine Warmers and designs microwave heating pads which are
sold online and in gift stores through out the US.

Thursday, January 07, 2016

Complicated Issues and Stress Relief

As we start the New Year I am thankful for those who put forth the energy and intellect to solve complicated problems.

The work that researchers and physicians have done over the years, has improved the lives of millions of people. Tech savvy people have spent countless hours inventing computers, software, apps, etc. - not to mention the fixes for problems that have arisen as a result of them. Because of these innovations research capabilities in all areas have expanded exponentially. Proactive people from ordinary citizens to movie producers, writers, and politicians have struggled to educate and change social conditions to improve the way all people are treated.

Sometimes I wish life was not so complicated.
 

When problems seem overwhelming a time out can help clear and refresh the mind. I am thankful to have a Maine Warmer when I need a break from it all.  Check out Maine Warmers' Comforting Creatures for some fun and comforting companionship. Heat relaxes tense muscles -- especially neck muscles. They post giveaways on their Facebook page!

Monday, December 28, 2015

From Running to Walking

The day running became painful and I was told by my physician to take up walking I was stunned. As a child, running and other physical activity was an important part of my life. It made me feel good. But when I started smoking cigarettes in high school I lost that desire. Nine years later, running helped me quit smoking and sustained me for the next fifteen years.

Not overdoing physical exercise but doing enough and maintaining good form helps me participate in outdoor activities like walking, hiking, kayaking, and gardening. By being physically active I am better able to maintain a healthy mental and emotional balance in life.

I remember watching Mary Decker on TV run in the Olympics and I was envious. I was surprised to read in Arthritis Today (Nov-Dec 2015) that she thought her injuries were due to over-training, but today thinks they make have been related to arthritis. She finally listened to what her body was telling her and retired from running in 1999. An earlier diagnosis might have helped ease the depression that went along with her having to retire from the sport she loved. According to this article she now enjoys other activities, including hiking.

Being physically active is critical to some people. After a physically active day it is nice to relax with Maine Warmers’a microwave heating pad. An extra large Back Warmer relaxes stiff muscles, is versatile, and can be used to relax tired feet (the body parts I feel most at the end of the day). The discomfort is likely due to some arthritis, and heat stimulates circulation and increases flexibility.


A gluten-free diet keeps inflammation from arthritis in check and makes me feel better. For gluten-free recipes see the Main Warmers’blog.

Friday, October 30, 2015

Pecha Kucha Night -- a fun and inexpensive date in cities all over the world

Want a fun, interesting evening but don't want to spend a lot of money? Find a friend or a date and enjoy an evening of interesting, fast paced fun at PechaKucha Night.

You don't have to go to the one in Portland, Maine, because these events are held all over the world. Just follow the link or do a Google search for PechaKucha and you will find a whole list of cities that have these entertaining and educational evenings. PechaKucha originated in Japan and means "chit-chat" in Japanese. The next PechaKucha Night, also called PK Night, for those who are not sure of the pronunciation, is February 25, 2016 at the Asylum, in Portland, Maine.

The event consists of ten people telling a story with twenty slides and only twenty seconds per slide to talk. No one is allowed to drone on for hours. Most presenters hang around after the event to answer questions.

The cost is minimal ($7 per person), and you can buy a beer or glass of wine (in the Portland event) to enjoy while you are there -- or not. Either way it is a relatively cheap date.

If you have a business, you can place an inexpensive ad to publicize your service or goods. Or you can be a sponsor and get more bang for the buck while supporting this creative event. The $25 ads are called flashlight ads. Here are a couple of examples of text for two ads by Maine Warmers® from last night's event. The host read the text while another person held up a photo of the company logo and the products.


White bear with a red ribbon around the neck microwave heating pad profile picture
Polar Bear Bed and Body Warmer
1. Bask in the luxury of your own little spa at the end of the day. This Cozy Polar Bear  microwave heating pad soothes sore tired muscles and is a comforting companion. Heat is one of the oldest natural home remedies for aches and pains. It stimulates circulation, improves flexibility, and relaxes tight muscles. 

A whole zoo of these comforting creatures – made in Scarborough, Maine – make perfect gifts for all ages and are available for purchase at mainewarmers.com.


Elderly woman wearing a Dachshund Neck Wrap around her neck to relax stiff muscles
Dachshund Neck Warmer

Let this Dachshund curl up on your lap and keep you warm on chilly autumn nights. Or wrap it 
Two notes of caution:
  1. This microwave Maine Warmer is addicting.
  2. If you loan this to a family member or friend, you might not get it back.


Go to Maine Warmers' web site for a replacement or for a gift for a friend in need of warmth and TLC.

Thursday, October 15, 2015

Best way to get rid of foot and leg cramps

I just read an article in the Grandparents.com newsletter by Ellen Breslau who talked with a podiatrist about the causes of and treatments for foot and leg cramps. I was surprised that Dr. Chrystal Holmes, a member of the American Podiatric Medical Association, did not mention applying heat to the cramped foot or leg for relief. Heat is known to relax tight muscles, and it is the first thing I do when I get a leg cramp that won’t quit -- even after walking on or massaging it. Heated for one and a half minutes at full power, a microwave heating pad will relax cramped muscles quickly. You could use a hot water bottle or another type of heating pad as well. With a microwave heating pad there is no worry of overheating, as with electric heating pads. 

The most common cause of leg cramps is over-use. Lack of hydration, and vitamin deficiency may also cause cramping. Dr. Holmes recommends seeing your physician if severe cramps persists. She mentioned staying hydrated, stretching, and eating a healthy balanced diet. She recommended stretching, massaging, walking, and taking over-the-counter pain medications.

To see Maine Warmers microwave heating pads and to order online check out this website. These heating pads come in a variety of shapes and sizes from traditional shapes to unique animal designs.

Thursday, October 01, 2015

Five Tips to Avoid Some of the Most Common Back Injuries

Back pain can cripple you. Accidents happen and some are unavoidable, but awareness may reduce your risk of back injury.

Tips to avoid some of the most common back injuries

1. Most back injuries are caused by automobile accidents. Drive carefully, and drive for other drivers ear your seat belt.
Maine Warmers Back Warmer helping a man reduce back pain
too. Everyone makes mistakes. Don’t let your quality of life be compromised by another bad driver or an honest mistake. Most accidents can be prevented if you watch out and yield, even when you have the right of way. And w

2. Falls cause 25% of back injuries. Take classes or do exercises that improve balance and core strength. If you are in good physical condition, your ability to catch yourself may prevent a disaster.

3. Be careful who you hang out with. If you are abused, or know someone who is, the chance of that behavior and continuing increases with time. “About 15 percent of spinal cord injuries result from violent encounters, often involving gunshot and knife wounds, according to the National Spinal Cord Injury Statistical Center.” (Mayo Clinic)

4. High impact sports and diving injuries are another major cause of back injury. Of course lifting heavy objects causes minor to severe back pain.

5. Alcohol is involved in 25% of back injuries. Avoid alcohol while participating in sports or physical activities.

If you have tight back muscles a microwave heating pad will help relax the muscles. It will not cure
woman relaxing stiff back muscles with a black sheep microwave back warmer
or fix major injuries. Frozen, it will help reduce swelling and pain. Maine Warmers back heating pads can be frozen and used as ice packs. The whole corn filling does not get as cold as ice so it feels more comfortable on the skin.

Friday, September 18, 2015

Relief for a pinched nerve

According to the Mayo Clinic, any number of things -- accidents, overuse of muscles, bone spurs, compressed discs, stenoses, bad posture, and more -- can cause neck and shoulder pain. Continued or acute pain should take you to see the doc to avoid nerve damage.

My mother had a pinched nerve causing pain in the shoulder, but she could never figure out the cause. She went to see her doctor who put her on anti-inflammatory, over-the-counter drugs. They helped, but never got to the cause. In watching the following video by Dr. Madnell, I think I understand what caused her flare-ups.

My mother had been physically active all of her life but the past few years found her sitting for long periods of time which I think caused her head to be positioned forward. The headrest in cars, I have noticed, causes the head to position forward, and often after being in the car for an extended period of time she would have a flare-up. I think she may have had a propensity to hold her head forward anyway. She often fell asleep in a chair with her head forward. The strain on the neck over the years probably caused the overuse and inflammation that caused her pain.


She used a Maine Warmers’ Neck Warmer in the shape of a Dachshund dog which she claimed did
elderly woman using Dachshund Neck Warmer to relieve muscle spasms
Dachshund Neck Warmer
the most to help her. Physicians would say to use cold therapy the first 48 to 72 hours to reduce inflammation, then use heat to stimulate circulation and improve flexibility. She would not use an ice pack. But with anti-inflammatory drugs and the heat to relax muscles in spasm, she found comfort.

Maine Warmers can be frozen and used for gentle cold therapy -- not harsh like ice cubes. Check out their Facebook page for more information, specials, and giveaways.

Friday, September 11, 2015

Moderation and Living Well

At the Portland, Maine Farmers' Market last Saturday I overheard one farmer say to another, "I have learned that moderation is key to living well." He paused then said, "But I don't like to live that way." When I laughed out loud, he turned and grinned and explained how he liked to eat and drink more than he probably should.

I think we can all relate. In summer, we travel, eat out more, have house guests and leftovers when the visitors are gone, and go out for ice-cream. It all adds up to extra pounds and maybe feeling a bit bloated or uncomfortable. 

The good news is that farmers' markets flourish with healthy veggies and fruits this time of
year, encouraging us to get back on track -- at least until the holidays. 

Remember to use a Maine Warmer to help you relax instead of reaching for some goodies to make you feel better.

Tuesday, July 14, 2015

Finding the right professional to help you lose weight

Need help losing weight? You may want to turn to a professional who will help you change your eating habits and skip a diet that could cause you to deprive yourself of nutrients and leave you feeling unsatisfied. Chances are high that you will go off such a diet and gain more weight than you lost.

Before you go looking for help, you may want to know what the difference is between a nutritionist and a dietitian. According to NutritionEd.org and state regulations, a registered dietitian (RD) must “complete academic requirements established by the American Dietetic Association” and “must have received a baccalaureate or higher degree from an accredited college or university.” Beyond education, registered dietitians must have at least six months of experience within five years of attaining the educational requirements.

Requirements for nutrition counseling vary from state to state. In many states, there are no educational requirements although insurance companies may have.

How to find a reputable professional to help you meet your goals?

Get a referral from your physician. Check with your insurance company. Ask friends who have been successful at changing eating habits through a dietitian. Or go to the following Web site. EAT RIGHT: Academy of Nutrition and Dietetics and check out their listings. Just because the “expert” is listed here doesn’t mean he or she is the right person to help you. Check the person’s educational background, website or Facebook page (if applicable) and you can check with the state to see if the person has the qualifications listed. Read a bio, find the dietitian’s area of expertise, find out if they do individual and/or group counseling, and if they accept insurance or Medicare patients.

Once you have done some homework, talk with the person on the phone or ask for a preliminary meeting so that you get a sense of how you connect with this person. Find out what he or she needs from you before the first meeting, and go prepared. And stay focused on the positives of your weight-management journey and not on the things you will give up.


Please feel free to leave a comments about how you found a dietitian or nutritionist.

If you are feeling anxious about working with a dietitian, heat up a Maine Warmers' microwave heating pad, place it on your neck, back or abdomen, and take some time to relax. If it's hot out, put one of them in the freezer for a few hours in a plastic bag, then use it to chill out.
Man relaxing with Woolly Bear Neck Warmer, woman relaxing with Maine Warmers' Panda Bear, and young woman relaxing with a Back Warmer
Maine Warmers



Sunday, June 28, 2015

Easy way to get rid of leg cramps

Nocturnal leg or foot
cramps may last from a few seconds to several minutes and are often painful and annoying. Walking, stretching, massaging, and applying heat to relax the muscles can help. Physicians may recommend taking a hot shower or tub, but easier to use is a microwave heating pad. My experience has been that heat immediately relaxes the cramp.

Using ice may also help, and the gentle coolness from Maine Warmers extra large back warmer (frozen for two hours) is much easier than wrapping ice in a towel to prevent skin damage.

A few things that may cause cramps are:
  • Strenuous exercise
  • Pregnancy or decreased minerals such as calcium, potassium and magnesium
  • Poor circulation
  • Dehydration
  • Some medications (ask your physician)
  • Standing for long periods of time – especially on hard or cements surfaces
  • For more information please visit the Cleveland Clinic

Prevention
Both the Cleveland Clinic and WebMD offer tips on preventing leg cramps. They suggest drinking more water during the daytime, stretching before bedtime, making sure your feet aren’t crammed into shoes, and adjusting the sheets and blankets so that your feet or legs aren’t constricted while sleeping.

If cramps continue even after checking off these lists, check with your physician.


Wednesday, June 24, 2015

Olive Oil as a potential destroyer of Cancer Cells


We often hear or read about how a Mediterranean diet lowers the risk of certain types of cancers -- including prostate cancer. I recall an article in the magazine, EATING WELL, where the combination of tomatoes and cheese in one’s diet were thought to lower the risk of prostate cancer. Since I read that article to my husband over two decades ago, he prepares his lunch, often a sandwich with tomatoes and cheese, and he has no sign of prostate cancer (which seems to run in his family). But after reading about a more recent theory I wonder if olive oil in a Mediterranean diet accounts for the low risk for prostate cancer, especially among Italian men.

Early research into the impact of extra-virgin olive oil on cancer cells was discussed in an article in Rutgers’ The Magazine for Alumni and Friends of the State University of New Jersey, Spring 2015. According to the article it appears that extra-virgin olive oil contains a compound that is able to penetrate and destroy the cancer inside lysosomes without killing the healthy part of the cell within which they are contained.*

More studies are needed to confirm this, even if the signs are hopeful. The International Olive Council has more information about this subject. The Mayo Clinic recommends a low fat diet rich in veggies and fruits to reduce the risk of prostate cancer. I think this sounds more reasonable and that olive oil is good for us but moderation is key.

If you know someone who needs to have prostate surgery, a gift of a small Maine Ice pack for recovery can be helpful. This small bag of whole corn, when frozen, provides comforting cold (not harsh like ice), is made of soft cotton flannel, and conforms to the body (not stiff like gel packs). It is also good for surgery on the face and other sensitive areas. The cover can be washed. It can also be heated in the microwave if heat is needed.

Maine Ice pack is about the size of a large hand and is not stiff like gel packs

*This research was done by two cancer biologists at Hunter College and Paul Breslin, a professor of nutritional sciences at the School of Environmental and Biological Sciences.

Sunday, May 31, 2015

Smaller Size Food Packaging Disappoints

A can of Bumblebee white tuna fish packed in water used to be 10 ounces, but today the can is 6 ounces. It used to be white and hard packed in the can so that it was difficult to get out with a fork. Today the tuna is mushy and falls out of the can -- not worth the money. I have stopped buying it altogether.

It used to be that ice-cream came in a half gallon container, but the container of sherbet I bought a few days ago says 1.5 quarts. As long as the quality remains high I will buy it, but if the producers reduce the size of the container again I will stop buying it. It would probably be healthier for me to stop eating frozen yogurt and sherbet anyway, but I would prefer to enjoy it.

Man using blue whale extra large heating pad on his back in bed
Whale Extra Large Back Heating Pad
At Maine Warmers, we have not reduced the size of our products. We actually doubled the size of our Back Warmer and now sell more of the extra large one at a higher price than we do of the traditional sized Back Warmer. I have noticed some other items that sell more are our over-sized ones including the Whale Back Warmer and Al-the-Gator which is an extra long neck warmer.

Maine Warmers microwave heating pads are perfect gifts for Father's Day.
Man using extra long alligator microwave neck heating pad
Al-the-Gator -- extra long microwave neck heating pad

Wednesday, May 20, 2015

Dealing with Challenges Takes Practice and Yoga May Help

My yoga teacher says that the things in life that happen to us count less than the way we react to them. Yoga teaches us to find a calm place where we can breathe, and to practice breathing calmly when we are being challenged. Then, when we face a difficult situation in life, we have a coping mechanism in place to help us deal with it.

In yoga, we are taught that it is okay to push ourselves to failure in order to find out what we can achieve. At the same time, we don’t want to injure ourselves. So, there is always a tugging and pulling in opposite directions – or stretching oneself.

I think some people may have a twisted view (no pun intended) of what yoga is – especially if they have not practiced it. There are different types of yoga, of course, and I am only familiar with one or two of them. I know that when I practice it I can breathe better, and I feel better. I told the  yoga teacher that sinus doctors should recommend yoga to their patients, and she replied that all doctors should recommend it to their patients.

I do tend to get sore muscles after yoga, but that is natural. A Maine Warmers’ microwave heating pad relaxes them. Frozen it relieves sinus headaches.
Black Sheep microwave heating pad

Tuesday, May 19, 2015

Support and attitude help stroke victims

As a child I was told my great aunt was unable to talk due to a stroke. Most of the time she sat and listened and had a pleasant look on her face. Once though she cried, and not understanding, I thought she was unhappy.

When my father had a stroke, I was quite a lot older and understood his situation and how frustrating it was for him to lose his speech and the use of his right hand. He regained about 65% of his speech and a few times he cried out of frustration. As much as it hurt to see him sad, I knew he wasn't unhappy.

His attitude, sense of humor, close friends and family gave him a quality of life he might not otherwise have enjoyed. He never lost his ability to use a computer and to keyboard although he had to learn to use his left hand. He would write weekly newsletters to his friends and print them to be read aloud on Friday nights. He loved to laugh and never missed an opportunity to go for a joy ride.
Toward the end of his life when he needed to be in a wheelchair, he had my mother make a sign out of cardboard that said"Will work for food." He then sat outside at the end of his driveway with the sign enjoying laughs with neighbors who stopped to see him. He died at age 90 with  his family all around and a smile on his face. (BTW: My father lost a leg in WW II.)

Even when he and my mother lived in Florida his left hand would get so cold. He used a microwave
Man using Maine Warmers microwave hand warmers to warm his cold hands
Maine Warmers' Microwave Hand Warmer Mittens
hand warmer from Maine Warmers to help warm that one hand. Maine Warmers has a variety of microwave heating pads that can be used to warm hands, whether from a stroke or just the chill of winter.

May is Stroke Awareness Month.

Increases the risk of stroke:
  • Being overweight
  • Lack of physical exercise
  • Tobacco use
  • Drug use
  • Heavy use of alcohol 
  • High blood pressure
  • Diabetes
  • Sleep apnea
  • Cardiovascular disease

Unavoidable risk factors:

  • Heredity
  • Age -- 55 and older
  • Race -- African Americans are higher risk
  • Gender -- Males are more likely to have a stroke


Symptoms -- Call 911 if you are or see someone experiencing any of these:
  • Trouble speaking or understanding
  • Weakness, numbness, or loss of use of an arm or leg, or portion of the face
  • Loss of balance or dizziness
  • Blurred vision or double vision in one or both eyes
  • Sudden, severe headache
For more information on strokes visit the Mayo Clinic Website.