Best way to get rid of foot and leg cramps

I just read an article in the Grandparents.com newsletter by Ellen Breslau who talked with a podiatrist about the causes of and treatments for foot and leg cramps. I was surprised that Dr. Chrystal Holmes, a member of the American Podiatric Medical Association, did not mention applying heat to the cramped foot or leg for relief. Heat is known to relax tight muscles, and it is the first thing I do when I get a leg cramp that won’t quit -- even after walking on or massaging it. Heated for one and a half minutes at full power, a microwave heating pad will relax cramped muscles quickly. You could use a hot water bottle or another type of heating pad as well. With a microwave heating pad there is no worry of overheating, as with electric heating pads. 

The most common cause of leg cramps is over-use. Lack of hydration, and vitamin deficiency may also cause cramping. Dr. Holmes recommends seeing your physician if severe cramps persists. She mentioned staying hydrated, stretching, and eating a healthy balanced diet. She recommended stretching, massaging, walking, and taking over-the-counter pain medications.

To see Maine Warmers microwave heating pads and to order online check out this website. These heating pads come in a variety of shapes and sizes from traditional shapes to unique animal designs.