Dealing with Spinal Stenosis

Spinal Stenosis is a narrowing of the spinal cord, often at the neck or lower back, causing pain. The pressure it creates causes inflammation of nerves and may result in weakness and a loss if feeling in extremities.  It often occurs in very active people – those who play sports or have jobs requiring hard physical labor, according to Linda Childers’ article in Arthritis Today, Sept. /Oct. 2011

The article suggests several ways to help relieve the pain. There are anti-inflammatory oral medications, Epidural steroid injections, exercise, posture correction, and even surgery may help relieve symptoms. Controlling stress and implementing relaxation techniques can make a difference, according to some who have dealt with Spinal Stenosis.

More information on Spinal Stenosis can be found on the Mayo Clinic Web site.

A microwave heating pad can help relax muscles and in doing so, help one relax from

Woolly Bear Neck Warmer provides a fun way to feel better.

the stresses of life. Heat also stimulates circulation and helps increase flexibility. Check out Maine Warmers’ Great Big Back Warmer. A simple Neck Warmer or a fun Cozy Caterpillar called the Woolly Bear makes a unique gift for a friend or relative.

To reduce inflammation, use cold therapy. Place a Neck Warmer in the freezer for a few hours, then enjoy the cool comfort, without the harshness of ice cubes.