Tips on how to survice a Polar Bear Plunge in January

If you decide to help raise funds for Special Olympics or another charity, consider giving the money and saving your body the shock of cold water. If you do take the plunge, plan ahead.

1. Make sure your doctor says you are in good physical condition to participate.
2. Wear shoes.
3. Have someone waiting with a warm towel or blanket for you to wrap up in.
4. Pack a set of dry, warm clothes and plan on a place to change soon after the event.
5. Drink plenty of non-alcoholic and caffeine free fluids before the plunge and afterward, drink something warm.
6. Get out of the water immediately, as hypothermia can set in relatively soon.
7. Have a microwave heating pad or two handy to help warm you.
8. Just make a donation and skip the dip. (my favorite)

Maine Warmers' microwave heating pads -- Cozy Polar Bear  -- makes the perfect gift for a Polar Bear Plunger. Hand Warmer Mittens and Foot Warmers may also help.