A trainer, who examined my husband’s back, found that the exercises, prescribed by a physical therapist, were doing more harm than good. It was my husband’s physician who had sent him to the physical therapist.
Finding the right person can be a challenge. Ask several other people, especially those in good physical condition. Talk with your doctor but also with friends, relatives, personnel at the local gym, Angie’s List, and read other online reviews. Do your homework, then during your first visit to the professional make sure you feel comfortable with his or her procedures, explanations, and office environment.
My husband knew it was important to keep exercising. As soon as one stops moving he/she loses muscle mass, flexibility, and optimal circulation. Once he knew the exercises to avoid and the correct ones to do for the different muscle groups in the body he was able to exercise without pain!
Heat is a great home remedy for muscle pain and can help warm muscles before exercise, thus improving Maine Warmers microwave heating pads are easy to use, are portable, and conform to your body. Their Extra Large Back Warmer is perfect for stiff backs as it covers the whole back. An extra long Gator Neck Warmer (designed for larger sized necks) can also be used down the length of the spine. Check out Maine Warmers' wide variety of shapes and sizes of comforting heating pads.flexibility and blood circulation.
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