Good posture is simple. It has to do with lifting your rib
cage up away from your pelvis which then naturally aligns your spine, shoulders,
neck and head. “Keep a neutral spine,” says my exercise teacher, “and the
natural curve in you lower spine.” Good posture helps you keep those abdominal muscles tucked in too.
It does not mean being uncomfortable or trying to maintain a
contrived stressful position.
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| Extra Large Heating Pad for the Back |
Good posture also lessens the stress on joints. According to an article, "The Power of Posture," in
Arthritis
Today, March-April 2014, (p. 27), good posture affects thinking and may provide an
attitude of “power over pain," and ultimately, help you feel better.
The Arthritis Today Web site has some Tips for Good Posture. It may also keep you in better shape to take care of yourself longer as you age.
An examination by a physician may reveal abnormalities in the structure of the back that may prevent good posture. If you have difficulty maintaining good posture it may be worth a visit to a qualified medical professional to find out the cause. A physical therapist may also be a resource for helping establish a healthy posture.
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| Cozy Whale Microwave Back Warmer |
If you need to relax tight back muscles from exercising or doing
some strenuous activity, try an extra large
Back Warmer from Maine Warmers. Even Yoga exercises can cause sore muscles. A
Cozy Whale makes a lovely gift of comfort and care for a friend who
deals with the joint pain of arthritis. A
Snowy Owl Warmer (not pictured here) also provides heat to soothe tense muscles, ease cramps, and relax muscle spasms.
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| Snowy Owl Warmer |
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