When a sitz bath isn't practical a microwave heat pack comes in handy

Sitz baths are meant to bring heat to the pelvic area to increase blood flow. They can also be used cold to reduce swelling and pain. Sitz comes from the German word, sitzen -- meaning to sit. These baths are often recommended for women who have recently given birth. They should take between ten and twenty minutes to help relieve pain and promote healing. KidHealth has an excellent article on what to expect after giving birth.

Sitz baths can be taken in a bath tub or more conveniently sitting with a basin of water on a toilet. They can be fairly simple to use and are not expensive. Drug stores carry them and they range in price from a few dollars to $75. There is one available at a popular chain drug store for $15.

When sitting in a basin of water is not practical a microwave heating pad may help relax muscles and increase blood flow to the area. It can also be frozen and used cold to reduce swelling.

Maine Warmers' microwave heating pads mold to your body, are portable and easy to use -- no wires or electrical outlets. A Back Warmer covers a good portion of the pelvis and has a washable cover. There are several animal shaped heating pads, called Comforting Creatures, that make fun and functional baby shower gifts for expectant moms. Expectant dads may like the Neck Warmer.