Gentle Cold Packs and Microwave Heating Pads for Migraines

Migraine headaches seem to be caused by “vascular spasms” of blood vessels in the brain. They cause a pounding headache that can last 6 – 48 hours with increased sensitivity to light, throbbing in either one or both sides of the head, and nausea. There may be a loss of appetite.

They can sometimes be preceded by an aura – a bright flash of light or blinking lights. Many people have no warning before the onset of a migraine. Some migraines can be accompanied by or triggered by tension headaches. Other triggers include bright lights, smoking, caffeine, food allergies, perfumes and fragrances, hormone changes during menstrual cycles, physical or emotional stress, smoking, skipping meals, and changes in sleep patterns.

There isn’t a known cure for migraines so preventing migraines is important. Keeping a diary may help determine triggers for migraines thus helping one avoid headaches. For mild migraines over-the-counter pain relievers may help. Resting in a quiet, darkened room may ease the pain along with a cold compress or cold pack on the forehead.

Consulting a doctor to help determine treatment for one’s individual needs in regard to migraines is best.

The National Institutes for Health Medline Plus Web site has an excellent article on migraines – their symptoms and treatment. Another article at the NIH on the role of magnesium in the body suggests that levels of this mineral in the body may contribute to migraines.

A cold pack on the face or head might help. For gentle ice packs that provide comforting cold visit Maine Warmers. Their cold packs may be frozen for gentle cold, or when microwaved, they become heating pads that can be placed over eyes or on the forehead. Some find heat better than cold, but that is up to the individual. Check out their Neck Warmers, which can be draped over the face or head, and their cute little Comforting Creatures that decorate a chair or bed when not in use.