Whiplash

Whiplash occurs when the neck muscles are stretched beyond their normal range of motion – usually in an automobile accident. Other causes of whiplash can be a sudden jerking motion of the neck on a roller coaster, in an athletic competition, or being shaken or punched.

Abnormal extension of soft tissues of the neck may also involve connective tissue in the chest, arms, head, and shoulders, according to an NIH Medline Plus article on Whiplash.

If one experiences pain when moving the head, tingling or numbness in arms, recurring pain, or pain spreading to arms then seeking medical attention is advised.

Taking over-the-counter pain medications such as aspirin, acetaminophen, or ibuprofen may help reduce swelling and pain for whiplash. Limiting certain physical activities for a few weeks may be recommended. To reduce swelling, the Mayo Clinic suggests the use of an ice pack for 10 to 20 minutes at a time with at least a 40 minute rest in between.

Dachshund Heating Pad

Heat can relax stiff muscles but may aggravate swelling and is therefore not recommended for whiplash. Consulting a medical professional before using heat or cold on an injury is strongly advised.

Gentle ice packs that do not feel harsh on the skin are available at Maine Warmers. These ice packs and can Neck Warmer will stay cool for about 15 to 20 minutes and and can be continually reused. A washable cover makes laundering easy. They also have a Dachshund shaped neck warmer (a.k.a. Hot Dog) that does not look medicinal and will decorate a bed of chair when not in use.
be microwaved for heat once the swelling has gone down an you need heat to help improve circulation and flexibility. A