Sleeplessness is aggravating and can cause health problems.
Dr. Mehmet Oz, A NEW BEDTIME STORY, in an article in Parade Magazine, (Jan. 22, 2012), explains how lack of sleep
can affect your health and well-being. He makes several recommendations to help
you get the rest you need through a 4 week plan. The following is a synopsis of
his article and some great ideas to help you manage your health.
In your bedroom, keep the lights off including the TV. Even
an alarm clock may cast a disturbing light. The mattress may need to be
replaced if it is old and contains dust mites that make you sneeze. And the
temperature in your room should be cool to help slow down your body’s
metabolism.
Avoid going to bed hungry, limit your alcohol intake before
bed, and even wear socks (helps keep you core cooler).
Establish a routine of going to bed and getting up at the
same time each day. Exercise will also help promote sleep, as long as it is
done a few hours before bed – not just before you plan to turn in. Checking
email can be stimulating as well – not an activity to help you chill out.
A massage and a warmth bath can help you relax before sleep.
Dr. Oz recommends using your shower massager to help you relax before bed. It
can help with restless leg syndrome and cramps.
If he knew about Maine Warmers’ Full Back Warmer I am sure
he would have suggested it. This microwave heating pad is quick and easy when taking a
bath takes too much time. Heat relaxes muscles, helping you wind down and ease tension
at the end of the day. It also helps release cramped muscles. Check out the Whale Back Warmer -- a fun way to feel better.
