Most people who have Raynaud's have a mild form of it (called Primary) and may not ever seek medical attention. Others have a more severe form (Secondary) and may require medical attention to prevent skin damage. Prevention is key, according to the Mayo Clinic. Dress warmly when going out in the cold -- making sure to protect hands, head, and feet. Keep warm inside too during cold weather. Wear gloves while taking items out of the refrigerator.
Exercise, avoid caffeine, reduce stress, and not smoking are important self-help measures that may reduce the episodes of Raynaud’s attacks. Exercise is an effective way to deal with stress, which can trigger an attack.
Women are more apt to get this disease and it tends to begin between the ages of 15 and 30.People who live in colder climates seem to be more prone to suffer from this condition.Microwave Hand Warmers and Foot Warmers provide warmth during an attack. Pre-warm bed sheets or car seats with a Back Warmer or other microwave heating pads from Maine Warmers. Heat will also help relax muscles and may help reduce stress in a healthy, natural way.
